Super Vitamin B-Complex
Spring Valley
Super Vitamin B-Complex
4.7
★ ★ ★ ★ ★
(5049 ratings)
Thiamin 100 mg
Niacin 25 mg
Riboflavin 20 mg
Score 78
This large pack of Spring Valley 'Super Vitamin B-Complex' offers outstanding value per serving for its potent doses of B1, B2, and B3. Despite the 'Super' and 'Complex' claims, it's an incomplete B vitamin supplement, lacking several key B vitamins crucial for full spectrum support.
Quantity: 500 Tablet(s) • (500 servings)
Goals: flag Brain Health flag Metabolism Boost flag Energy flag Cognitive Support flag Cardiovascular Support
leaderboard Score 78
This large pack of Spring Valley 'Super Vitamin B-Complex' offers outstanding value per serving for its potent doses of B1, B2, and B3. Despite the 'Super' and 'Complex' claims, it's an incomplete B vitamin supplement, lacking several key B vitamins crucial for full spectrum support.
insights Analysis
This larger package of Spring Valley Super Vitamin B-Complex retains the same ingredient profile – high doses of Thiamine (B1) and Riboflavin (B2), and a moderate dose of Niacin (B3). Its most significant advantage is the extremely low price per serving, making it one of the most cost-effective ways to supplement these three specific B vitamins. However, like its smaller counterpart, it does not contain the full spectrum of essential B vitamins (missing B5, B6, B7, B9, B12), which limits its utility as a 'Super' or comprehensive 'Complex'. Online reviews are largely positive, often citing the product's affordability and perceived benefits for energy, which is consistent with the metabolic roles of B1, B2, and B3. Nutritionists would still generally recommend a more complete B-complex for holistic B vitamin support, highlighting this product's niche appeal for targeted, budget-conscious supplementation.
- Offers an exceptionally low price per serving, making it highly economical for long-term use.
- Provides high doses of Thiamine (B1) and Riboflavin (B2) per serving, supporting key metabolic functions.
- High volume of positive reviews suggests strong consumer satisfaction regarding its affordability and perceived efficacy.
- The product name 'Super Vitamin B-Complex' is misleading as it only includes 3 out of 8 essential B vitamins.
- Crucially lacks other vital B vitamins such as B5, B6, B7, B9 (Folate), and B12, making it an incomplete complex.
- The specific form of Niacin is not disclosed, which could lead to the undesirable 'niacin flush' for some users.
$18.64($0.03 per serving)
 Walmart | $ 18.64 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 150 mg |
Thiamine | 100 mg |
Riboflavin | 20 mg |
Niacin | 25 mg |
Vitamin B6 | 2 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 15 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5.5 mg |
Categories
Thiamin 90
With 100mg of Thiamine, this product provides a very high dose well above the RDI. This is highly effective for addressing potential deficiencies and robustly supporting energy metabolism and nervous system function, where Thiamine is critical.
Riboflavin 85
The 20mg of Riboflavin is also a significantly high dose compared to the RDI, offering strong support for energy production, cellular growth, and maintaining healthy skin and eyes. This dose ensures ample supply for metabolic needs.
Niacin 70
The product contains 25mg of Niacin, which is a moderate dose. While beneficial for metabolism, the form is not specified, which can be a concern for those sensitive to the 'niacin flush' often associated with nicotinic acid.
Goals
All included B vitamins (Thiamine, Riboflavin, Niacin) are fundamental coenzymes in the body's energy production pathways. The high doses of B1 and B2, in particular, provide robust support for converting food into usable energy, which can help combat fatigue if a deficiency is present.
Thiamine, Riboflavin, and Niacin are essential for carbohydrate, fat, and protein metabolism. Supplementing with these high doses can effectively support and optimize various metabolic processes, contributing to overall metabolic efficiency.
As essential micronutrients, Thiamine, Riboflavin, and Niacin contribute significantly to numerous bodily functions, including energy production, cell growth, and nervous system health, thus supporting overall general health. However, a full B-complex would offer more comprehensive general wellness benefits.
85 Value 
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
Despite being slightly more expensive per serving at $0.08, this 21st Century B-50 Complex offers 50mg of Niacin, Thiamine, and Riboflavin, plus a full range of other B vitamins. This provides significantly more comprehensive benefits for a very modest increase in cost, offering better overall value.
88 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
NOW's B-50 complex, priced at $0.07 per serving, includes 50mg each of Niacin, Thiamine, and Riboflavin, along with a complete set of other B vitamins. This product provides a balanced and robust B-complex solution at an excellent price point, delivering superior value.
82 Value 
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
For $0.08 per serving, Nature's Bounty Super B-Complex adds Folic Acid and Vitamin C to its B1, B2, and B3 profile (albeit at slightly lower doses for some). This offers a much more complete spectrum of benefits, making it a better value for broader nutritional support, especially given its low cost.
95 Performance 
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar B-Complex '100' stands out by offering 100mg each of Niacin, Thiamine, and Riboflavin, along with a full spectrum of other essential B vitamins. This makes it a much more complete, higher-dosed, and comprehensively beneficial B-complex.
88 Performance 
B 100 Complex
Spring Valley
4.7
★★★★★
(401 ratings)
Even from the same brand, Spring Valley's B 100 Complex offers a superior profile, with 100mg each of Niacin, Thiamine, and Riboflavin, and includes other B vitamins. It's a genuinely more complete B-complex compared to the product being analyzed.
92 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's Two-Per-Day Capsules are a premium multivitamin providing high-potency, often activated, forms of B vitamins, including Thiamine (75mg), Riboflavin (50mg), and Niacinamide (50mg). Its comprehensive nutrient profile makes it a significantly superior choice for overall health and B vitamin support.
75 Budget 
Niacin 100 mg
21st Century
4.6
★★★★★
(3653 ratings)
This 21st Century Niacin offers 100mg of Niacin for an incredibly low $0.02 per serving, making it significantly cheaper if your primary need is Niacin alone, rather than a combination of B vitamins.
70 Budget 
B-1 100 mg
21st Century
4.6
★★★★★
(615 ratings)
Matching the analyzed product's excellent $0.03 per serving, this 21st Century B-1 100 mg provides a concentrated dose of Thiamine, representing a direct cost-efficient alternative if only B1 supplementation is required.
70 Budget 
Niacin 250 mg
21st Century
4.6
★★★★★
(1563 ratings)
This 21st Century Niacin product offers a higher 250mg dose of Niacin for the same $0.03 per serving as the analyzed product, providing more Niacin content for the same unit cost, which is a better value if Niacin is the priority.
85 Value
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
Despite being slightly more expensive per serving at $0.08, this 21st Century B-50 Complex offers 50mg of Niacin, Thiamine, and Riboflavin, plus a full range of other B vitamins. This provides significantly more comprehensive benefits for a very modest increase in cost, offering better overall value.
88 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
NOW's B-50 complex, priced at $0.07 per serving, includes 50mg each of Niacin, Thiamine, and Riboflavin, along with a complete set of other B vitamins. This product provides a balanced and robust B-complex solution at an excellent price point, delivering superior value.
82 Value
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
For $0.08 per serving, Nature's Bounty Super B-Complex adds Folic Acid and Vitamin C to its B1, B2, and B3 profile (albeit at slightly lower doses for some). This offers a much more complete spectrum of benefits, making it a better value for broader nutritional support, especially given its low cost.
95 Performance
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar B-Complex '100' stands out by offering 100mg each of Niacin, Thiamine, and Riboflavin, along with a full spectrum of other essential B vitamins. This makes it a much more complete, higher-dosed, and comprehensively beneficial B-complex.
88 Performance
B 100 Complex
Spring Valley
4.7
★★★★★
(401 ratings)
Even from the same brand, Spring Valley's B 100 Complex offers a superior profile, with 100mg each of Niacin, Thiamine, and Riboflavin, and includes other B vitamins. It's a genuinely more complete B-complex compared to the product being analyzed.
92 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's Two-Per-Day Capsules are a premium multivitamin providing high-potency, often activated, forms of B vitamins, including Thiamine (75mg), Riboflavin (50mg), and Niacinamide (50mg). Its comprehensive nutrient profile makes it a significantly superior choice for overall health and B vitamin support.