Vitamins Only
Solgar
Vitamins Only
4.7
★ ★ ★ ★ ★
(704 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
carotenoids 29 mcg
Niacin 50 mg
Choline 21 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
Score 75
A strong B-complex with Vitamin C, designed for general wellness and energy support, though with minimal amounts of choline and carotenoids.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 75
A strong B-complex with Vitamin C, designed for general wellness and energy support, though with minimal amounts of choline and carotenoids.
insights Analysis
This product is primarily a robust B-complex supplement that includes Vitamin C, a small amount of choline, and a negligible quantity of mixed carotenoids. The B vitamins (B12, Niacin, Thiamine, B6, Riboflavin) are provided in high, effective doses, which are crucial for energy metabolism and neurological health. Vitamin C is present at 250mg, contributing to immune function and collagen synthesis. However, the choline (21mg) and mixed carotenoids (29mcg) amounts are very low and unlikely to deliver significant benefits for their respective specific goals (e.g., significant cognitive enhancement from choline or substantial vision support from carotenoids). The product's name 'Vitamins Only' might be slightly misleading as it is not a complete multivitamin (lacks fat-soluble vitamins, most minerals, etc.), but rather a targeted blend.
- Comprehensive B-vitamin profile in effective, high dosages essential for energy and metabolism.
- Includes Vitamin C, which is beneficial for immune system support and skin health.
- Produced by Solgar, a well-regarded brand known for quality and purity.
- Provides 90 servings, offering a decent supply for long-term use.
- The amounts of choline and mixed carotenoids are too low to offer significant benefits for their targeted goals, such as enhanced brain function or substantial vision support.
- The product's price per serving is relatively high compared to other B-complex and Vitamin C supplements on the market.
- The claim for 'Testosterone Support' is not directly substantiated by the listed ingredients, as they do not significantly impact hormone levels at these dosages.
- Despite its name, it's not a complete multivitamin and lacks essential fat-soluble vitamins and many crucial minerals.
$18.89($0.20 per serving)
 Vitacost | $ 18.89 | |
 iHerb | $ 19.92 | |
 Pure Formulas | $ 20.99 | |
 Daily Vita | $ 20.99 | |
 Walmart | $ 20.99 | |
 Amazon | $ 20.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1531 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mcg |
Choline | 21 mg |
Inositol | 50 mg |
Mixed Carotenoids | 29 mcg |
Categories
Vitamin B12 85
The 50mcg of Vitamin B12 is a solid amount, well above the Recommended Dietary Allowance, supporting energy production, nerve health, and red blood cell formation.
Niacin 85
The 50mg of Niacin is a robust dose, effective for various metabolic processes. Individuals sensitive to niacin flush should be aware, as the form isn't specified as non-flushing.
Thiamin 85
Providing 50mg of Thiamine, this dose is significantly higher than the RDA and is very effective for supporting carbohydrate metabolism and nervous system function.
Goals
The high dosages of various B vitamins (Thiamine, Riboflavin, Niacin, B6, B12) are essential cofactors in energy production pathways. This makes the product highly effective at supporting cellular energy and combating fatigue.
The comprehensive array of B vitamins and Vitamin C provides foundational support for numerous bodily processes, including energy production, nerve function, and antioxidant protection, making it very beneficial for overall well-being.
B vitamins are critical for neurotransmitter synthesis, nerve function, and cognitive processes, directly supporting mental clarity, focus, and mood regulation. The inclusion of choline, albeit in a small amount, further contributes to brain health.
80 Value 
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82 Value 
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80 Value
B-Complex '100'
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82 Value
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78 Value
Hi Potency B Complex
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This alternative closely matches the original product's B vitamin and choline potencies, offering equivalent effectiveness for core B vitamin benefits. Crucially, it does so at a significantly lower price per serving, representing a highly effective and more economical solution for targeted B-complex support.
90 Performance
Formula VM-2000
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★★★★★
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As a premium multivitamin from the same trusted brand, this product significantly enhances the original's profile with higher B vitamin doses, increased Vitamin C, and notably improved carotenoid content. This makes it far more comprehensive and potent for addressing various health goals including enhanced energy, cognitive function, and antioxidant support.
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★★★★★
(85932 ratings)
This multivitamin is highly regarded for its robust and bioavailable forms of vitamins, offering superior potencies of Vitamin C (470mg) and a comprehensive B-complex. It provides a significantly more effective and potent daily supplement compared to the original, excelling in areas like energy, brain health, and immunity, often at a competitive price.
88 Performance
Male Multiple
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4.7
★★★★★
(30284 ratings)
This product delivers a much more expansive and potent array of essential vitamins and minerals beyond just B vitamins and Vitamin C, including significantly higher B12, choline, and carotenoids. This makes it a more complete and effective daily supplement for broad nutritional support, especially regarding the goals of brain and heart health.