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Vitamins Only

Solgar
4.7
★ ★ ★ ★ ★
(770 ratings)
Riboflavin 50 mg
Vitamin B6 50 mg
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Score 91

This is a potent vitamin blend, particularly high in B vitamins and fat-soluble vitamins like A, D, and E, designed to provide comprehensive daily nutrient support.

How scoring works
scaleQuantity:90 Capsule(s) • (90 servings)
track_changesGoals:
flag Energy
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag Vision Support
flag Skin Health
flag Cardiovascular Support
flag Heart Health

leaderboard Score 91

This is a potent vitamin blend, particularly high in B vitamins and fat-soluble vitamins like A, D, and E, designed to provide comprehensive daily nutrient support.

How scoring works
$19.92($0.22 per serving)
iHerb
$ 19.92
Vitacost
$ 19.92
Pure Formulas
$ 20.99
Daily Vita
$ 20.99
Walmart
$ 20.99
Amazon
$ 20.99
flagReport prices
psychologyAnalysis

Solgar's 'Vitamins Only' is a comprehensive vitamin supplement designed to provide a broad range of essential nutrients. It stands out with its significant dosages of various B vitamins, including Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, and Pantothenic Acid, which are often used for supporting energy metabolism and nervous system health. The formula also includes important fat-soluble vitamins like Vitamin A (from both Beta-Carotene and Palmitate), Vitamin D, and Vitamin E, alongside a beneficial blend of mixed carotenoids like Lutein and Zeaxanthin.

This product appears well-suited for individuals who may have higher nutrient demands, specific dietary needs, or those looking for a potent daily vitamin boost rather than a general multi-mineral. The inclusion of Choline and Inositol further rounds out the formula, contributing to broader cellular and cognitive support. While the high doses are a key feature, users should consider their personal dietary intake and health goals to determine if these potencies align with their individual requirements.

thumb_upPros
  • Provides a robust complex of B vitamins in high potencies.
  • Includes a comprehensive blend of fat-soluble vitamins (A, D, E).
  • Features a good variety of mixed carotenoids, including Lutein and Zeaxanthin.
  • Contains Choline and Inositol for added cellular and cognitive support.
  • Convenient single capsule serving.
thumb_downCons
  • Some vitamin dosages, particularly Vitamin A and several B vitamins, are quite high and may exceed typical daily needs for some individuals.
  • Folate is provided in a standard form rather than the often-preferred methyl-folate.
  • The product is strictly 'Vitamins Only' and does not include essential minerals, so it's not a complete daily multimineral supplement.
warningWarnings
  • Due to the high doses of certain vitamins, individuals who are pregnant, nursing, or taking medications should consult a healthcare professional before use.
  • Higher intake of B vitamins may result in bright yellow urine, which is generally harmless.
  • Individuals sensitive to high nutrient concentrations might consider starting with a lower frequency or consulting a professional.
scienceNutrient quality
85 Highest impact

The product uses generally recognized and effective forms of vitamins, such as L-Ascorbic Acid for Vitamin C and Cholecalciferol for Vitamin D. The blend of various carotenoids and specific B vitamin forms is also a positive inclusion for broad support.

visibilityIngredient transparency
90 Highest impact

The product clearly lists all active ingredients, their specific forms, and quantities for each serving. This detailed breakdown allows consumers to understand exactly what they are taking with full disclosure of the formula.

workspace_premiumValue for money
80 Highest impact

Given the comprehensive nature of the vitamin blend, especially the high potency of B vitamins and the inclusion of various carotenoids, the $0.20 per serving cost offers good value. It delivers a substantial nutrient profile for its price point.

thumb_upCustomer satisfaction
80 Highest impact

With 766 reviews and no explicit negative data, the product appears to be generally well-received by its user base. The significant number of reviews indicates a widely used product among consumers.

storefrontBrand
80 Highest impact

Solgar is a long-standing brand in the supplement industry, known for producing a wide array of nutritional products. This established presence often suggests a commitment to consistent formulations and market longevity.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
This product provides a wide array of essential vitamins in substantial amounts, contributing to overall physiological functions and nutrient balance. The comprehensive B vitamin complex especially supports daily vitality and well-being.
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flagEnergy
Impact
Highest effect
Rich in B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), this product is well-suited for supporting energy metabolism in the body. These vitamins play crucial roles in converting food into usable energy.
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flagVision Support
Impact
Highest effect
The formula features Vitamin A (from Retinyl Palmitate and Beta-Carotene) and mixed carotenoids like Lutein and Zeaxanthin, which are important for maintaining healthy vision. These nutrients are often used for supporting eye health.
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flagCognitive Support
Impact
Highest effect
It contains B vitamins (B6, B12, Folate, Niacin) and Choline, which are all important for various aspects of neurological function and neurotransmitter synthesis. These ingredients can help support healthy brain activity and cognitive processes.
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flagBrain Health
Impact
Highest effect
The presence of a comprehensive B vitamin complex (B6, B12, Folate, Niacin) and Choline provides important support for various aspects of neurological function and neurotransmitter synthesis. These nutrients can contribute to maintaining overall brain health.
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flagMental Focus
Impact
Highest effect
By providing key B vitamins and Choline that support neurological function and energy metabolism, this product can help contribute to improved mental clarity and focus. These nutrients are often involved in cognitive processes.
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flagHair Health
Impact
High effect
It contains a range of vitamins, including Vitamin A, Vitamin C, Vitamin E, and Biotin, which are all important for maintaining healthy hair. These nutrients contribute to cell regeneration and structural integrity.
View goal →
flagNail Health
Impact
High effect
The product includes Biotin, Vitamin A, Vitamin C, and Vitamin E, which are key nutrients that can contribute to stronger and healthier nails. These vitamins support cellular growth and repair processes.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
1531 mcg
Vitamin C
250 mg
Vitamin D
10 mcg
Vitamin E
100 mg
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
666 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mcg
Choline
21 mg
Inositol
50 mg
Mixed Carotenoids
29 mcg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free Sugar Free
flagReport overview
Vitamin C 90
The product contains a good dose of L-Ascorbic Acid (250mg), which is a widely recognized and effective form of Vitamin C. This amount effectively contributes to daily needs for this vitamin.
scienceView ingredientinventory_2View products
Vitamin B12 90
It provides a substantial amount of Cobalamin (50mcg), which is a common and effective form of Vitamin B12. This quantity is ample for most individuals to support energy and nerve function.
scienceView ingredientinventory_2View products
Niacin 90
The product delivers 50mg of Niacinamide, a form of Niacin that supports various metabolic functions without typically causing the 'niacin flush.' This dose is quite robust.
scienceView ingredientinventory_2View products
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