Vitamins Only

Name: Vitamins Only
Brand: Solgar
SKU: 1lAYAdBW
Rating: 4.71 (778 reviews)

Solgar

4.7

★ ★ ★ ★ ★

(778 ratings)

Niacin 50 mg

Thiamin 50 mg

Vitamin B6 50 mg

Riboflavin 50 mg

Score

A high-dose, mineral-free multivitamin that supports cognitive function and metabolic energy.

How scoring works

Quantity:90 Capsule(s) • (90 servings)

Goals:

Metabolism Boost

Score 91

A high-dose, mineral-free multivitamin that supports cognitive function and metabolic energy.

How scoring works

$19.92($0.22 per serving)

Walmart	$ 20.99
Vitacost	$ 21.19
Amazon	$ 20.99
Daily Vita	$ 20.99
iHerb	$ 19.92
Pure Formulas	$ 20.99

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Analysis

This supplement focuses on a balanced mix of vitamins without adding any minerals. It delivers 50mg of several key B-vitamins, which can help support brain energy and daily metabolism during busy periods.

The inclusion of mixed carotenoids like lutein and zeaxanthin provides extra support for eye health and antioxidant protection. It comes in a vegetarian capsule, which makes it suitable for many different dietary preferences.

Pros

No added minerals for customized protocols
High-dose B6 and Thiamin
Vegetarian-friendly capsule
Includes eye-supporting carotenoids

Cons

Uses synthetic B6 and B12 forms
Capsules are slightly large
Price is higher than basic B-complexes

Warnings

High B-vitamin intake may turn urine bright yellow
Check other supplements for total Vitamin A intake

Nutrient quality

Highest impact

Formula provides a wide range of essential nutrients in standard synthetic forms. Dosages are well-balanced for daily maintenance across various vitamin categories.

Ingredient transparency

Highest impact

Labels provide exceptionally detailed disclosure of all vitamin sources and amounts. Transparency regarding the carotenoid blend is excellent for consumer evaluation.

Customer satisfaction

Highest impact

Strong user ratings indicate general contentment with the multi-nutrient formula. Reliable feedback suggests the product is well-tolerated and effective for general health support.

Value for money

Highest impact

Broad nutrient profile and clean capsule format justify the daily cost. Competitive pricing for a comprehensive multivitamin from a premium manufacturer.

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Goals

Selected only

Metabolism Boost

Impact

High effect

B-

Goal Fit

B-

Strength of Support

C-

Coverage

Formula Quality

Thiamin and riboflavin are provided at therapeutic levels to support mitochondrial energy production and fuel conversion.

Niacinamide and pantothenic acid assist in systemic metabolic processes, providing a high-quality foundational energy support system in a clean capsule format.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene, Vitamin A Palmitate)	1531 mcg
Vitamin C (L-Ascorbic Acid)	250 mg
Vitamin D (Cholecalciferol)	10 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)	100 mg
Thiamine (Thiamine Mononitrate)	50 mg
Riboflavin	50 mg
Niacin (Niacinamide)	50 mg
Vitamin B6 (Pyridoxine Hydrochloride)	50 mg
Folate	666 mcg DFE
Vitamin B12 (Cobalamin)	50 mcg
Biotin	50 mcg
Pantothenic Acid (D-Calcium Pantothenate)	50 mcg
Choline (Choline Bitartrate)	21 mg
Inositol	50 mg
Mixed Carotenoids (Beta-Carotene, Cryptoxanthin, Lutein, Zeaxanthin, Alpha-Carotene)	29 mcg

Report overview

Niacin (Niacinamide) · 50 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

Value

Vitamins Only by Solgar is a targeted multivitamin that delivers foundational B3 in the form of niacinamide. It is an excellent choice for individuals who want a pure vitamin supplement without added minerals.

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Thiamin (Thiamine Mononitrate) · 50 mg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

D-

Value

This vitamin-only capsule provides a potent 50mg dose of thiamine mononitrate without added minerals. It is a clean choice for focused B-vitamin and antioxidant support in a vegetarian delivery system.

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Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore

D+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

Vitamins Only provides foundational B6 along with other vitamins in a clean, multi-nutrient capsule. It is a reliable option for broad support, although it utilizes synthetic B6 rather than coenzymated forms.

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