Vitamins Only
Solgar
Score 85
This is a potent vitamin blend, particularly high in B vitamins and fat-soluble vitamins like A, D, and E, designed to provide comprehensive daily nutrient support.
Score 85
This is a potent vitamin blend, particularly high in B vitamins and fat-soluble vitamins like A, D, and E, designed to provide comprehensive daily nutrient support.
Analysis
Solgar's 'Vitamins Only' is a comprehensive vitamin supplement designed to provide a broad range of essential nutrients. It stands out with its significant dosages of various B vitamins, including Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, and Pantothenic Acid, which are often used for supporting energy metabolism and nervous system health. The formula also includes important fat-soluble vitamins like Vitamin A (from both Beta-Carotene and Palmitate), Vitamin D, and Vitamin E, alongside a beneficial blend of mixed carotenoids like Lutein and Zeaxanthin.
This product appears well-suited for individuals who may have higher nutrient demands, specific dietary needs, or those looking for a potent daily vitamin boost rather than a general multi-mineral. The inclusion of Choline and Inositol further rounds out the formula, contributing to broader cellular and cognitive support. While the high doses are a key feature, users should consider their personal dietary intake and health goals to determine if these potencies align with their individual requirements.
Pros
- Provides a robust complex of B vitamins in high potencies.
- Includes a comprehensive blend of fat-soluble vitamins (A, D, E).
- Features a good variety of mixed carotenoids, including Lutein and Zeaxanthin.
- Contains Choline and Inositol for added cellular and cognitive support.
- Convenient single capsule serving.
Cons
- Some vitamin dosages, particularly Vitamin A and several B vitamins, are quite high and may exceed typical daily needs for some individuals.
- Folate is provided in a standard form rather than the often-preferred methyl-folate.
- The product is strictly 'Vitamins Only' and does not include essential minerals, so it's not a complete daily multimineral supplement.
Warnings
- Due to the high doses of certain vitamins, individuals who are pregnant, nursing, or taking medications should consult a healthcare professional before use.
- Higher intake of B vitamins may result in bright yellow urine, which is generally harmless.
- Individuals sensitive to high nutrient concentrations might consider starting with a lower frequency or consulting a professional.
$18.79($0.20 per serving)
 Vitacost | $ 18.79 | |
 iHerb | $ 19.92 | |
 Pure Formulas | $ 20.99 | |
 Daily Vita | $ 20.99 | |
 Walmart | $ 20.99 | |
 Amazon | $ 20.99 |
Goals
Impact
Highest effect
This product provides a wide array of essential vitamins in substantial amounts, contributing to overall physiological functions and nutrient balance. The comprehensive B vitamin complex especially supports daily vitality and well-being.
Impact
Highest effect
Rich in B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), this product is well-suited for supporting energy metabolism in the body. These vitamins play crucial roles in converting food into usable energy.
Impact
Highest effect
The formula features Vitamin A (from Retinyl Palmitate and Beta-Carotene) and mixed carotenoids like Lutein and Zeaxanthin, which are important for maintaining healthy vision. These nutrients are often used for supporting eye health.
Impact
Highest effect
It contains B vitamins (B6, B12, Folate, Niacin) and Choline, which are all important for various aspects of neurological function and neurotransmitter synthesis. These ingredients can help support healthy brain activity and cognitive processes.
Impact
Highest effect
The presence of a comprehensive B vitamin complex (B6, B12, Folate, Niacin) and Choline provides important support for various aspects of neurological function and neurotransmitter synthesis. These nutrients can contribute to maintaining overall brain health.
Impact
Highest effect
By providing key B vitamins and Choline that support neurological function and energy metabolism, this product can help contribute to improved mental clarity and focus. These nutrients are often involved in cognitive processes.
Impact
High effect
It contains a range of vitamins, including Vitamin A, Vitamin C, Vitamin E, and Biotin, which are all important for maintaining healthy hair. These nutrients contribute to cell regeneration and structural integrity.
Impact
High effect
The product includes Biotin, Vitamin A, Vitamin C, and Vitamin E, which are key nutrients that can contribute to stronger and healthier nails. These vitamins support cellular growth and repair processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1531 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mcg |
Choline | 21 mg |
Inositol | 50 mg |
Mixed Carotenoids | 29 mcg |
Vitamin C 90
The product contains a good dose of L-Ascorbic Acid (250mg), which is a widely recognized and effective form of Vitamin C. This amount effectively contributes to daily needs for this vitamin.
Vitamin B12 90
It provides a substantial amount of Cobalamin (50mcg), which is a common and effective form of Vitamin B12. This quantity is ample for most individuals to support energy and nerve function.
Niacin 90
The product delivers 50mg of Niacinamide, a form of Niacin that supports various metabolic functions without typically causing the 'niacin flush.' This dose is quite robust.
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