Vitamin D K2 & Zinc
Amen
Score 82
This supplement offers a practical combination of Vitamin D3, K2 (MK-7), and chelated Zinc, designed to support bone health, cardiovascular system, and immune function.
Score 82
This supplement offers a practical combination of Vitamin D3, K2 (MK-7), and chelated Zinc, designed to support bone health, cardiovascular system, and immune function.
Analysis
This Amen product brings together Vitamin D3, Vitamin K2 (as Menaquinone-7 or MK-7), and Zinc (as amino acid chelate) into a single capsule. This combination is often sought by individuals looking to support bone mineral density, cardiovascular function, and immune system activity.
The Vitamin D3 dosage is robust at 125mcg (5000 IU), working alongside K2-MK7 which helps guide calcium to the bones and away from soft tissues. Zinc in an amino acid chelate form is typically well-absorbed and is included at a useful 30mg dose, often valued for its role in immune function and cellular processes.
Alongside the primary ingredients, the inclusion of a 100mg Organic Whole Food Blend offers additional plant-based components, which some users might appreciate for a broader nutritional profile. This blend aims to complement the core vitamins and minerals for general well-being.
Pros
- Contains D3, K2 (MK-7), and Zinc in one convenient capsule.
- Uses well-regarded forms of K2 (MK-7) and Zinc (amino acid chelate) for potential better absorption.
- Provides a substantial dose of Vitamin D3 (5000 IU) and Zinc (30mg).
- Includes an organic whole food blend for added plant nutrients.
Cons
- The 'Organic Whole Food Blend' is a proprietary blend, so exact amounts of individual components are not disclosed.
- The specific dosages of D3 or Zinc might be too high or low for some individual needs.
- May be redundant for those already supplementing with specific forms of these nutrients.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional before using due to Vitamin K2 content.
- High doses of Zinc over extended periods may affect copper levels; consider monitoring if used long-term.
- Taking this supplement with food may help minimize potential stomach discomfort.
$22.99($0.38 per serving)
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Goals
Impact
Highest effect
Vitamin D3 is essential for calcium absorption, and Vitamin K2 (MK-7) helps ensure that absorbed calcium is properly utilized in the bones. This combination is highly effective for supporting strong bones.
Impact
Highest effect
Zinc is well-known for its crucial role in immune system function, and Vitamin D3 also significantly supports immune response. This combination provides strong foundational support for immunity.
Impact
Highest effect
This product provides three widely recognized essential nutrients (D3, K2, Zinc) that contribute to numerous fundamental bodily functions. Supporting bone, immune, and cellular health contributes to overall well-being.
Impact
High effect
Vitamin K2 is thought to help direct calcium away from arteries and into bones, which can contribute to heart health. Vitamin D3 also plays a role in cardiovascular system function.
Impact
High effect
The combination of Vitamin D3 and K2 is often used to support healthy calcium utilization in the body, which can be beneficial for the cardiovascular system. Zinc also plays roles in various biological processes that influence circulatory health.
Impact
High effect
Zinc is recognized for its role in testosterone production, and Vitamin D3 is also linked to healthy hormone levels. This product can contribute to maintaining healthy testosterone levels for those with deficiencies.
Impact
High effect
Zinc is very important for skin health, involved in wound healing, reducing inflammation, and protecting against oxidative damage. Vitamin D3 also plays a role in skin cell growth and repair.
Impact
High effect
While not a direct joint repair supplement, Vitamin D3 and K2 are crucial for proper calcium metabolism, which is foundational for bone structure supporting joints. Zinc also supports overall tissue integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 125 mcg |
Zinc | 30 mg |
Organic Whole Food Blend | 100 mg |
Vitamin K2 | 90 mcg |
Vitamin K 90
The product provides Vitamin K2 in the Menaquinone-7 (MK-7) form, which is well-regarded for its bioavailability and longer half-life compared to other K2 forms. This is a good choice for Vitamin K supplementation.
Zinc 90
This supplement uses Zinc Amino Acid Chelate, a form often chosen for its good absorption and gentleness on the stomach. The 30mg dosage is effective for individuals looking to support their zinc levels.
Alternative products
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85 Value 
Zinc Chelate 30 mg
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For effective zinc supplementation at the same 30mg dose as your current product, this alternative uses a highly absorbable chelated form. It delivers excellent quality for immune and general health support at a fraction of the cost per serving, representing remarkable value.
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MK-7 Vitamin K-2 Extra Strength - 300 mcg
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If you are particularly focused on maximizing your Vitamin K2 intake, this product offers a very potent 300 mcg dose of MK-7. It provides advanced support for bone density and cardiovascular health at a comparable, slightly lower price per serving, making it a good value for a high-dose K2 supplement.
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This alternative matches your current product's robust Vitamin D3 (5000 IU) dose and provides a significantly higher dose of the highly bioavailable Vitamin K2 (180 mcg MK-7). This enhanced K2 level offers more comprehensive support for bone mineral density and cardiovascular health.
Zinc 50 mg
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For those prioritizing zinc intake, this product delivers a higher 50mg dose of zinc compared to your current 30mg. It can offer stronger support for immune function, skin health, and other zinc-dependent processes.
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While the Vitamin D3 and Zinc are present in lower amounts than your product, this alternative offers a much higher dose of Vitamin K2 (200 mcg MK-7) and a comprehensive blend of other minerals like Calcium, Magnesium, and Boron, specifically geared towards robust bone health support.
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Zinc Gluconate 30 mg
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This alternative provides the same 30mg dose of zinc as your current product in a gluconate form, but at a dramatically lower price per serving, making it an excellent budget-friendly choice for immunity and general wellness.
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Vitamin K2 100 mcg + Vitamin D3 125 mcg
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This alternative delivers the same powerful dose of Vitamin D3 (5000 IU) and a slightly higher amount of bioavailable Vitamin K2 (MK-7) than your current product. It offers comprehensive bone and cardiovascular support at a much lower cost per serving.
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Vitamin D-3 & K-2 1000 IU/45 mcg
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A very economical option for those looking to supplement Vitamin D3 and K2. While the D3 dose is lower and K2 is in the MK-4 form, it provides essential support for bone and heart health at a remarkable price per serving.
85 Value
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This alternative offers a good dose of Vitamin D3 and a higher amount of Vitamin K2 (MK-7) than your current product, supporting bone and heart health. Its significantly lower price per serving makes it a great value for a D3 and K2 combination.
85 Value
Zinc Chelate 30 mg
Nature's Way
For effective zinc supplementation at the same 30mg dose as your current product, this alternative uses a highly absorbable chelated form. It delivers excellent quality for immune and general health support at a fraction of the cost per serving, representing remarkable value.
90 Value
MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
If you are particularly focused on maximizing your Vitamin K2 intake, this product offers a very potent 300 mcg dose of MK-7. It provides advanced support for bone density and cardiovascular health at a comparable, slightly lower price per serving, making it a good value for a high-dose K2 supplement.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This alternative matches your current product's robust Vitamin D3 (5000 IU) dose and provides a significantly higher dose of the highly bioavailable Vitamin K2 (180 mcg MK-7). This enhanced K2 level offers more comprehensive support for bone mineral density and cardiovascular health.
Zinc 50 mg
Vitamatic
For those prioritizing zinc intake, this product delivers a higher 50mg dose of zinc compared to your current 30mg. It can offer stronger support for immune function, skin health, and other zinc-dependent processes.
88 Performance
Bone Restore with Vitamin K2
Life Extension
While the Vitamin D3 and Zinc are present in lower amounts than your product, this alternative offers a much higher dose of Vitamin K2 (200 mcg MK-7) and a comprehensive blend of other minerals like Calcium, Magnesium, and Boron, specifically geared towards robust bone health support.