Magnesium 200 mg
NaturesPlus
Score 68
A 200mg magnesium soy amino acid chelate tablet, offering good absorption for general health support, suitable for those without soy sensitivity.
Score 68
A 200mg magnesium soy amino acid chelate tablet, offering good absorption for general health support, suitable for those without soy sensitivity.
Also available as 1 option
Analysis
NaturesPlus Magnesium delivers 200mg of elemental magnesium per tablet in the form of a soy amino acid chelate. This chelated form is generally well-absorbed, meaning the magnesium is more readily available for the body's many functions compared to less bioavailable forms. A 200mg dose is a common and flexible amount for daily supplementation, suitable for maintaining general magnesium levels.
The use of a soy amino acid chelate distinguishes it, making it a potentially good choice for those who are not sensitive to soy and prefer a chelated mineral. It aims to support various bodily systems, from muscle and nerve function to energy production, with good systemic uptake.
Pros
- Uses a well-absorbed soy amino acid chelate form of magnesium.
- Provides a moderate 200mg dose for daily general support.
- Comes from a reputable brand (NaturesPlus).
Cons
- Contains soy, which may be an allergen or concern for some users.
- Less specialized for specific benefits (e.g., relaxation, brain health) compared to other chelates.
Warnings
- Individuals with soy allergies or sensitivities should avoid this product.
- If you have concerns about soy intake, consider alternative magnesium forms.
$14.83($0.16 per serving)
 iHerb | $ 14.83 |
Goals
Impact
High effect
As an essential mineral involved in hundreds of bodily reactions, this soy amino acid chelate offers a reliable and well-absorbed source for overall health maintenance. It contributes to numerous physiological functions.
Impact
High effect
Magnesium soy amino acid chelate provides a bioavailable form that can help maintain healthy heart muscle function and electrical activity. The 200mg dose contributes to overall cardiovascular well-being.
Impact
High effect
This magnesium supplement supports healthy blood pressure levels already within the normal range and contributes to the relaxation of blood vessels. It provides effective support for the circulatory system through good absorption.
Impact
High effect
Magnesium plays a crucial role in muscle contraction, energy metabolism, and nerve function, all essential for physical performance and recovery. This product supports active individuals in their fitness goals.
Impact
High effect
Magnesium is central to ATP production, the body's main energy currency. Supplementing with this absorbable form can help maintain healthy energy levels and reduce feelings of fatigue.
Impact
High effect
Magnesium is a crucial mineral for bone formation and helps regulate calcium and vitamin D metabolism, which are vital for bone density. This product supports foundational bone health.
Impact
High effect
Magnesium is vital for proper nerve signal transmission and synaptic function, making it essential for overall brain health. This product offers broad support for neurological processes.
Impact
High effect
Chelated magnesium forms, including amino acid chelates, are generally gentle on the digestive system and less likely to cause laxative effects. This makes it suitable for consistent intake without upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 70
This product delivers 200mg of magnesium as a soy amino acid chelate, a well-absorbed form. It's a reliable choice for general magnesium replenishment, though the soy component may be a consideration for some users.
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