Cognium Complete
Natrol
Score 68
Natrol Cognium Complete is a multi-ingredient supplement combining essential vitamins, minerals, and specialized compounds like Phosphatidylserine, Ginkgo, and Green Coffee for broad general wellness and some cognitive support.
Score 68
Natrol Cognium Complete is a multi-ingredient supplement combining essential vitamins, minerals, and specialized compounds like Phosphatidylserine, Ginkgo, and Green Coffee for broad general wellness and some cognitive support.
Analysis
Natrol's Cognium Complete aims to offer a multifaceted approach to general well-being, bundling essential vitamins and minerals alongside a few specialized ingredients. This product provides a foundational spectrum of B vitamins, plus Vitamins A, D, and E, which are commonly sought for daily nutritional gaps. It also includes key minerals like Zinc, Selenium, and Chromium, which support various bodily processes.
Beyond the basics, Cognium Complete features Silk Protein Hydrolysate, Phosphatidylserine, and Ginkgo biloba leaf extract, ingredients often found in supplements positioned for cognitive wellness. The inclusion of Green Coffee bean extracts and Fish Oil concentrate suggests an intention to contribute to metabolism and general health. This blend targets individuals looking for a broad supplement that touches upon several areas of health without committing to very high doses of any single specialized component.
This supplement may appeal to those who prefer a single capsule for a variety of general health and wellness needs, including foundational nutrient support. However, users seeking more potent or targeted effects from the specialized ingredients might find the quantities present to be on the lower side compared to dedicated single-ingredient supplements.
Pros
- Contains a wide range of essential vitamins and minerals for general health.
- Includes Phosphatidylserine and Ginkgo biloba, often used for cognitive support.
- Provides Green Coffee extract and Chromium for metabolic considerations.
- Offers Fish Oil concentrate, which may support general wellness.
- Convenient option for those seeking a single supplement for diverse needs.
Cons
- Quantities of specialized ingredients (e.g., Phosphatidylserine, Ginkgo, Fish Oil) are relatively modest.
- The broad array of stated goals may mean less focused support for any single area.
- Some vitamin forms are common (e.g., Cyanocobalamin for B12) rather than potentially more bioavailable options.
- Low number of customer reviews makes it harder to gauge widespread satisfaction.
Warnings
- Always consult a healthcare professional before starting new supplements, especially if you have existing health conditions or are taking medications.
- Ginkgo biloba may interact with blood-thinning medications.
- Green Coffee extract contains naturally occurring caffeine, which may affect sensitive individuals.
- Individual responses to supplements can vary.
$21.87($0.36 per serving)
 Walmart | $ 21.87 | |
 Vitacost | $ 31.99 |
Goals
Impact
High effect
This product provides a wide spectrum of essential vitamins and minerals that can contribute to overall nutritional well-being and fill dietary gaps.
Impact
High effect
Green Coffee extracts are often used for metabolic support, and Chromium can contribute to healthy glucose metabolism, along with B vitamins that are essential for energy production.
Impact
High effect
Key immune-supporting nutrients like Vitamins A, D, E, B6, B12, Folate, Zinc, and Selenium are all present in this formula.
Impact
High effect
The Fish Oil concentrate can contribute to cardiovascular health, and some B vitamins (B6, Folate, B12) play roles in homocysteine metabolism, which is relevant to heart health.
Impact
High effect
Similar to cardiovascular support, the B vitamins and Fish Oil are included, offering general support for heart function.
Impact
High effect
Green Coffee extracts are often included in weight management formulas, and Chromium may help with glucose metabolism, which is related to weight management efforts.
Impact
Moderate effect
Vitamins A, E, B vitamins, Zinc, and Selenium are often recognized for supporting hair health, alongside the included Silk Protein Hydrolysate.
Impact
Moderate effect
Vitamins A, E, B vitamins, and Zinc are commonly used for skin health, and the Silk Protein Hydrolysate may also contribute.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 450 mcg RAE |
Vitamin D | 10 mcg |
Vitamin E | 7.5 mg |
Vitamin B1 | 0.6 mg |
Vitamin B2 | 0.65 mg |
Vitamin B3 | 8 mg |
Vitamin B6 | 0.85 mg |
Folate | 200 mcg DFE |
Vitamin B12 | 1.2 mcg |
Zinc | 5.5 mg |
Selenium | 27.5 mcg |
Chromium | 17.5 mcg |
Silk Protein Hydrolysate | 100 mg |
Phosphatidylserine | 50 mg |
Fish Oil concentrate | 38 mg |
Green Coffee | 57 mg |
Ginkgo biloba leaf extract | 25 mg |
Selenium 70
Selenium is provided as Selenium Yeast, a form often considered to be well-absorbed and utilized by the body for antioxidant and thyroid support.
Chromium 70
Chromium is supplied as Chromium Amino Acid Chelate, a form that is often chosen for its potential bioavailability in supporting glucose metabolism.
Niacin 65
Niacinamide is included, which is a common form of Vitamin B3 that supports energy metabolism without typically causing the 'flush' associated with nicotinic acid.
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