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5-Hydroxytryptophan

Thorne
4.7
★ ★ ★ ★ ★
(2493 ratings)
5-HTP 100 mg
Product Image
Score 88

This high-quality supplement offers 100mg of 5-HTP with the active P5P form of Vitamin B6, providing effective mood and sleep support, albeit at a higher price.

How scoring works
scaleQuantity:90 Capsule(s) • (45 servings)
track_changesGoals:
flag Weight Loss
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 88

This high-quality supplement offers 100mg of 5-HTP with the active P5P form of Vitamin B6, providing effective mood and sleep support, albeit at a higher price.

How scoring works
$39.00($0.86 per serving)
Vitacost
$ 39.00
Amazon
$ 39.00
Pure Formulas
$ 39.00
iHerb
$ 39.00
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psychologyAnalysis

This supplement provides 100mg of 5-HTP along with 6.8mg of Vitamin B6 in its active Pyridoxal 5-Phosphate (P5P) form. The use of P5P is a key advantage, ensuring the body can efficiently utilize the B6 to support the conversion of 5-HTP into important neurotransmitters related to mood and relaxation.

It's an excellent choice for those prioritizing ingredient quality and a more efficient B6 form to complement their 5-HTP. The 100mg 5-HTP dose is effective for many individuals, though the product does sit at a higher price point per serving compared to many basic 5-HTP supplements.

thumb_upPros
  • Features active Pyridoxal 5-Phosphate (P5P) form of Vitamin B6.
  • Good 100mg 5-HTP dose per serving, suitable for many users.
  • Capsule form is generally well-tolerated.
  • High review count, suggesting good customer experience.
thumb_downCons
  • Higher price per serving compared to most standard 5-HTP products.
  • B6 dose is slightly lower than some other products, though it's the active form.
warningWarnings
  • Can cause mild gastrointestinal discomfort in sensitive individuals; consider taking with food.
  • Consult a healthcare provider before use if taking any medications, especially antidepressants or mood stabilizers.
  • Not intended for pregnant or nursing individuals without professional guidance.
scienceNutrient quality
90 Highest impact

The use of P5P for B6, a highly active form, alongside a good dose of 5-HTP signifies high ingredient quality and thoughtful formulation.

visibilityIngredient transparency
95 Highest impact

Ingredients are clearly specified with their forms and quantities, providing complete clarity about the product's composition.

workspace_premiumValue for money
75 High impact

While expensive, the superior form of B6 and good 5-HTP dose offer good value for those prioritizing ingredient quality and bioavailability.

thumb_upCustomer satisfaction
80 Highest impact

With 2473 reviews, it demonstrates a strong track record of customer satisfaction, indicating positive experiences for a large user base.

storefrontBrand
85 Highest impact

Thorne is a well-regarded brand, particularly among healthcare professionals, known for its focus on quality, purity, and effective formulations.

flagReport analysis
track_changesGoals
flagMood Support
Impact
Highest effect
The combination of 100mg 5-HTP and active P5P B6 provides strong support for mood balance by aiding efficient neurotransmitter production.
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flagSleep Support
Impact
Highest effect
A good dose of 5-HTP with its active B6 cofactor is effective for supporting healthy sleep patterns and promoting relaxation for a more restful night.
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flagStress Relief
Impact
Highest effect
By fostering emotional balance and supporting relaxation pathways, 5-HTP can significantly aid in managing daily stress and promoting a sense of calm.
View goal →
flagBrain Health
Impact
High effect
5-HTP, supported by the active B6, can influence neurotransmitter levels that are vital for overall brain function and communication.
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flagCognitive Support
Impact
High effect
Similar to brain health, maintaining balanced neurotransmitter levels can positively impact various cognitive functions and mental acuity.
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flagMental Focus
Impact
High effect
Improved mood stability and better sleep quality, which 5-HTP can support, can indirectly contribute to enhanced mental clarity and focus.
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flagProductivity Boost
Impact
High effect
Better mood and more restful sleep, as supported by this supplement, might indirectly contribute to increased energy levels and overall productivity.
View goal →
flagWeight Loss
Impact
High effect
5-HTP's potential role in appetite regulation and satiety is supported by this formulation, which can be part of a weight management strategy.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin B6
6.8 mg
5-HTP
100 mg
grain_off Gluten Free person Adults 18–50 female Women
flagReport overview
Vitamin B6 85
Includes 6.8mg of Vitamin B6 in the highly bioavailable Pyridoxal 5-Phosphate (P5P) form, which is a premium choice for effectiveness.
scienceView ingredientinventory_2View products
5-HTP 85
Delivers a solid 100mg dose of 5-HTP, which is effective for supporting its intended goals of mood and sleep.
scienceView ingredientinventory_2View products
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