5-Hydroxytryptophan
Thorne
Score 88
This high-quality supplement offers 100mg of 5-HTP with the active P5P form of Vitamin B6, providing effective mood and sleep support, albeit at a higher price.
Score 88
This high-quality supplement offers 100mg of 5-HTP with the active P5P form of Vitamin B6, providing effective mood and sleep support, albeit at a higher price.
Analysis
This supplement provides 100mg of 5-HTP along with 6.8mg of Vitamin B6 in its active Pyridoxal 5-Phosphate (P5P) form. The use of P5P is a key advantage, ensuring the body can efficiently utilize the B6 to support the conversion of 5-HTP into important neurotransmitters related to mood and relaxation.
It's an excellent choice for those prioritizing ingredient quality and a more efficient B6 form to complement their 5-HTP. The 100mg 5-HTP dose is effective for many individuals, though the product does sit at a higher price point per serving compared to many basic 5-HTP supplements.
Pros
- Features active Pyridoxal 5-Phosphate (P5P) form of Vitamin B6.
- Good 100mg 5-HTP dose per serving, suitable for many users.
- Capsule form is generally well-tolerated.
- High review count, suggesting good customer experience.
Cons
- Higher price per serving compared to most standard 5-HTP products.
- B6 dose is slightly lower than some other products, though it's the active form.
Warnings
- Can cause mild gastrointestinal discomfort in sensitive individuals; consider taking with food.
- Consult a healthcare provider before use if taking any medications, especially antidepressants or mood stabilizers.
- Not intended for pregnant or nursing individuals without professional guidance.
$39.00($0.86 per serving)
 Pure Formulas | $ 39.00 | |
 iHerb | $ 39.00 | |
 Vitacost | $ 39.00 | |
 Amazon | $ 39.00 |
Goals
Impact
Highest effect
The combination of 100mg 5-HTP and active P5P B6 provides strong support for mood balance by aiding efficient neurotransmitter production.
Impact
Highest effect
A good dose of 5-HTP with its active B6 cofactor is effective for supporting healthy sleep patterns and promoting relaxation for a more restful night.
Impact
Highest effect
By fostering emotional balance and supporting relaxation pathways, 5-HTP can significantly aid in managing daily stress and promoting a sense of calm.
Impact
High effect
5-HTP, supported by the active B6, can influence neurotransmitter levels that are vital for overall brain function and communication.
Impact
High effect
Similar to brain health, maintaining balanced neurotransmitter levels can positively impact various cognitive functions and mental acuity.
Impact
High effect
Improved mood stability and better sleep quality, which 5-HTP can support, can indirectly contribute to enhanced mental clarity and focus.
Impact
High effect
Better mood and more restful sleep, as supported by this supplement, might indirectly contribute to increased energy levels and overall productivity.
Impact
High effect
5-HTP's potential role in appetite regulation and satiety is supported by this formulation, which can be part of a weight management strategy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 6.8 mg |
5-HTP | 100 mg |
Vitamin B6 85
Includes 6.8mg of Vitamin B6 in the highly bioavailable Pyridoxal 5-Phosphate (P5P) form, which is a premium choice for effectiveness.
5-HTP 85
Delivers a solid 100mg dose of 5-HTP, which is effective for supporting its intended goals of mood and sleep.
Alternative products
85 Value 
P-5-P 50 mg
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88 Value 
5-HTP 100 mg
NOW
This product provides 100mg of 5-HTP for a significantly lower price per serving than your current product, offering great value for foundational mood and sleep support.
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5-HTP 100 mg
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You'll find 100mg of 5-HTP in this product at a very attractive price per serving, making it a strong contender for value in mood and sleep support.
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5-HTP Enhanced with Vitamins B6 and C
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This alternative provides 100mg of 5-HTP with Vitamin B6 (Pyridoxine HCl) and Vitamin C, offering a highly-rated and comprehensive formula for mood, sleep, and stress relief.
94 Performance 
5-HTP with Vitamin B6 & Vitamin C
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Offering 100mg of 5-HTP with Vitamin B6 and C, this alternative provides a potent and well-regarded combination for supporting mood, sleep, and stress management.
92 Performance 
Double Strength 5-HTP 200 mg
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This alternative provides a higher 200mg dose of 5-HTP alongside Vitamin B6 (Pyridoxine HCl) and other supportive nutrients, which may offer more robust support for mood, sleep, and relaxation.
88 Budget
5-HTP 100 mg
NOW
This alternative delivers the same 100mg of 5-HTP as your current product at a substantially lower price per serving, offering a highly economical choice for mood and sleep support.
85 Budget
5-HTP 100 mg
Doctor's Best
You can find 100mg of 5-HTP in this product for a significantly lower price per serving, which can contribute to supporting mood and sleep without the higher cost.
85 Budget
P-5-P 50 mg
Nutricost
If the active P-5-P form of Vitamin B6 is a key interest, this offers 50mg of P-5-P at a very cost-effective price, supporting metabolic functions and 5-HTP conversion.
85 Value
P-5-P 50 mg
Nutricost
This alternative delivers 50mg of the active P-5-P form of Vitamin B6 at a very low price per serving, offering excellent value if the P-5-P form is a priority for your metabolic support.
88 Value
5-HTP 100 mg
NOW
This product provides 100mg of 5-HTP for a significantly lower price per serving than your current product, offering great value for foundational mood and sleep support.
85 Value
5-HTP 100 mg
Doctor's Best
You'll find 100mg of 5-HTP in this product at a very attractive price per serving, making it a strong contender for value in mood and sleep support.
96 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This alternative provides 100mg of 5-HTP with Vitamin B6 (Pyridoxine HCl) and Vitamin C, offering a highly-rated and comprehensive formula for mood, sleep, and stress relief.
94 Performance
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Offering 100mg of 5-HTP with Vitamin B6 and C, this alternative provides a potent and well-regarded combination for supporting mood, sleep, and stress management.
92 Performance
Double Strength 5-HTP 200 mg
NOW
This alternative provides a higher 200mg dose of 5-HTP alongside Vitamin B6 (Pyridoxine HCl) and other supportive nutrients, which may offer more robust support for mood, sleep, and relaxation.