Double Strength 5-HTP 200 mg
NOW
Score 93
This larger quantity product provides 200mg of 5-HTP along with B vitamins, glycine, taurine, and inositol for mood, relaxation, and sleep support, offering good long-term value.
Score 93
This larger quantity product provides 200mg of 5-HTP along with B vitamins, glycine, taurine, and inositol for mood, relaxation, and sleep support, offering good long-term value.
Also available as 1 option
Analysis
This supplement provides 200 mg of 5-HTP from Griffonia simplicifolia seed extract, which is a good concentration for those looking to support mood and sleep. The formula is enhanced with B vitamins (niacin and B6), which are involved in neurotransmitter synthesis, and amino acids like glycine and taurine, along with inositol. This comprehensive blend offers robust support for the nervous system.
The inclusion of Niacinamide ensures a comfortable experience without the common "niacin flush," while glycine and taurine are known for their potential calming properties, complementing 5-HTP's effects. This thoughtful combination elevates it beyond a basic single-ingredient supplement.
This product is well-suited for individuals seeking sustained and broader support for their emotional well-being and a more consistent, restful state. The larger quantity also offers greater convenience and value for regular users.
Pros
- Provides a substantial 200 mg dose of 5-HTP.
- Includes complementary B vitamins (Niacin, B6) for neurotransmitter support.
- Contains calming amino acids like Glycine and Taurine.
- Features Inositol, which may support mood balance.
- Larger quantity offers extended use and better cost-efficiency.
- From a widely recognized brand with high customer satisfaction.
Cons
- Individuals new to 5-HTP might prefer a lower starting dose not available in this specific size.
- The blend might be too complex for those only seeking a single ingredient.
- Capsule form might not suit everyone who prefers powders or liquids.
Warnings
- Consult a healthcare professional before use, especially if you are taking medications that affect serotonin levels.
- May cause drowsiness, so it's often suggested to take it before bed.
- Some individuals may experience mild digestive upset.
- Avoid consuming alcohol when using this supplement.
$28.01($0.23 per serving)
 Amazon | $ 28.01 | |
 Vitacost | $ 30.39 | |
 Daily Vita | $ 32.40 | |
 iHerb | $ 34.29 | |
| iHerb | $ 34.29 |
Goals
Impact
Highest effect
5-HTP is a precursor to serotonin and melatonin, while glycine and taurine can help promote relaxation, all contributing to a more restful sleep experience.
Impact
Highest effect
The blend of 5-HTP, B vitamins, inositol, glycine, and taurine are all known to support pathways related to mood balance and emotional well-being.
Impact
Highest effect
Ingredients like 5-HTP, glycine, taurine, and inositol can collectively support a calmer state and help the body cope with daily stressors.
Impact
High effect
While primarily focused on mood and sleep, the B vitamins and amino acids contribute broadly to overall cellular function and well-being, supporting general health indirectly.
Impact
Lower effect
While overall well-being can indirectly impact various body systems, the specific ingredient profile of this product is not directly optimized for this particular health goal.
Impact
Lower effect
The ingredients are not primarily focused on direct heart health benefits; any impact would likely be secondary to general wellness improvements.
Impact
Lower effect
There are no specific ingredients in this formula directly targeting hair health; its effects are not primarily geared towards this outcome.
Impact
Lower effect
The product's ingredients are not directly formulated to enhance skin health; any benefits would be indirect from improved general well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 20 mg |
Vitamin B6 | 2 mg |
5-HTP | 200 mg |
Glycine | 100 mg |
Taurine | 100 mg |
Inositol | 100 mg |
5-HTP 95
Features a substantial 200mg of 5-HTP from Griffonia simplicifolia, a key ingredient for mood and sleep support by acting as a precursor to serotonin.
Niacin 90
Contains 20mg of Niacin (Vitamin B3) in the Niacinamide form, a good supportive dose that is less likely to cause flushing and contributes to nervous system health.
Glycine 85
Provides 100mg of Glycine, an amino acid often included for its potential calming effects and role in sleep, complementing the other mood-supporting ingredients.
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If you find a 100 mg dose of 5-HTP suitable, this product offers great value with a very low price per serving. It's a solid choice for supporting mood and sleep at a more accessible cost.
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For focused support on deep relaxation and sleep, this pure Glycine supplement offers an impressive 1000 mg dose. Glycine can contribute to a calm state and support restful sleep.
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This high-dose Glycine powder provides 4000 mg per serving, which can be easily adjusted. Glycine is often used to support sleep quality and promote a sense of calm, aligning with mood and stress relief goals.
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This product delivers the same 200 mg dose of 5-HTP, known for supporting mood and sleep, at a significantly lower cost per serving. It's a straightforward option for those prioritizing the primary ingredient.