Ultimate Omega-D3 Lemon
Nordic Naturals
Ultimate Omega-D3 Lemon
4.9
★ ★ ★ ★ ★
(1514 ratings)
Omega-3 1280 mg
Score 92.0
A high-potency Omega-3 and Vitamin D3 combination supplement, ideal for comprehensive support of heart, brain, immune, and bone health, with a pleasant lemon flavor.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 92.0
A high-potency Omega-3 and Vitamin D3 combination supplement, ideal for comprehensive support of heart, brain, immune, and bone health, with a pleasant lemon flavor.
insights Analysis
Nordic Naturals Ultimate Omega-D3 Lemon delivers 1280mg of total Omega-3s, a potent dose that includes both EPA and DHA, combined with 25mcg (1000 IU) of Vitamin D3. This dual-action formula is highly beneficial for those looking to support cardiovascular health, cognitive function, and immune system strength simultaneously. The softgel form is convenient, and the lemon flavor helps mask any fishy taste, making it easy to incorporate into a daily routine. Online reviews frequently praise its comprehensive benefits and the absence of unpleasant burps. Nutritionists often recommend combination supplements like this when both Omega-3s and Vitamin D deficiencies are common, valuing Nordic Naturals' commitment to purity and absorbable forms.
- Combines 1280mg high-potency Omega-3s with 25mcg (1000 IU) Vitamin D3.
- Supports a wide range of health goals including heart, brain, bones, and immunity.
- Pleasant lemon flavor minimizes fishy aftertaste.
- Triglyceride form ensures superior absorption of Omega-3s.
- Produced by Nordic Naturals, a highly reputable brand for quality and purity.
- Slightly higher price per serving due to the added Vitamin D3.
- Requires two softgels per serving to reach the stated Omega-3 and Vitamin D3 dosage.
- Individuals taking blood thinners or other medications, or those with specific medical conditions, should consult a healthcare provider before use due to Omega-3 and Vitamin D interactions.
$47.56($0.79 per serving)
 Vitacost | $ 47.56 | |
 iHerb | $ 47.56 | |
 Daily Vita | $ 47.56 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Vitamin D3 | 25 mcg |
Total Omega-3 Fatty Acids | 1280 mg |
Cholesterol | 5 mg |
Categories
Omega-3 97.0
This product excels in the Omega-3 category by integrating the benefits of a high-quality, high-potency Omega-3 with the crucial addition of Vitamin D3, offering enhanced value and comprehensive support.
Goals
General Health 98.0
This product provides exceptional foundational support by combining essential Omega-3s with vital Vitamin D3, addressing a broad spectrum of general health needs from cellular function to immune resilience.
Heart Health 98.0
With substantial EPA and DHA, this supplement is paramount for cardiovascular health, promoting healthy blood pressure and lipid profiles, essential for long-term heart well-being.
The synergistic effect of high-dose Omega-3s and Vitamin D3 provides robust anti-inflammatory support, helping to reduce systemic inflammation and discomfort throughout the body.
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