VitaMode
Evlution Nutrition
VitaMode
4.8
★ ★ ★ ★ ★
(3139 ratings)
Vitamin B6 50 mg
Selenium 200 mcg
Molybdenum 80 mcg
Boron 2 mg
Vitamin B5 75 mg
Niacin 75 mg
Vitamin K 80 mcg
Score 85.0
VitaMode is an excellent value multivitamin with a comprehensive blend of vitamins and minerals, specifically strong in B vitamins for energy and metabolism.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 85.0
VitaMode is an excellent value multivitamin with a comprehensive blend of vitamins and minerals, specifically strong in B vitamins for energy and metabolism.
insights Analysis
Evlution Nutrition's VitaMode is a highly competitive multivitamin, particularly for its price point. It mirrors the comprehensive nutrient profile often found in more expensive 'active men's' formulas, providing strong doses of B vitamins for energy and metabolism, a good amount of Vitamin C for immunity, and essential trace minerals. Its cost-effectiveness makes it an attractive option for consumers seeking a robust daily multi without a premium price tag.
- Excellent price per serving, offering great value.
- Comprehensive profile of essential vitamins and minerals.
- High doses of B vitamins beneficial for energy production and metabolism.
- Includes important trace minerals crucial for overall health.
- The choline content is very low (10mg), offering minimal functional benefit from this ingredient.
- Some B vitamin dosages might be higher than strictly necessary for a sedentary individual.
- Brand recognition might be slightly less than top-tier brands for some consumers.
$18.99($0.31 per serving)
 iHerb | $ 18.99 | |
 Vitacost | $ 29.99 |
bolt Effectiveness for goals
Bioperine, an extract from black pepper, is often included in supplements to enhance the bioavailability of various nutrients. It may improve the absorption of vitamins, minerals, and other beneficial compounds, allowing the body to utilize them more effectively. This can optimize the overall efficacy of the supplement's formulation.
Lutein and Zeaxanthin are carotenoids that accumulate in the retina, where they filter harmful blue light and act as antioxidants. Beta-carotene is a precursor to Vitamin A, which is essential for vision, especially in low light conditions. Together, these compounds help protect eye cells from oxidative stress and support visual function.
B vitamins, including Thiamine, Riboflavin, Niacinamide, Pantothenic Acid, Pyridoxine, Folate, Biotin, and Methylcobalamin, act as coenzymes in numerous metabolic pathways. They are essential for converting carbohydrates, fats, and proteins into usable energy (ATP). Adequate B vitamin intake supports cellular energy production and overall vitality.
These ingredients function as antioxidants, working synergistically to help protect cells from damage caused by free radicals. Vitamin C and E are well-known antioxidants, while Selenium is a component of antioxidant enzymes. Alpha-Lipoic Acid is unique as it can regenerate other antioxidants in the body, contributing to broad cellular protection.
Chromium Picolinate is believed to enhance insulin sensitivity and glucose metabolism. Vanadyl Sulfate has been studied for its potential to mimic some of insulin's actions. Alpha-Lipoic Acid, an antioxidant, may also improve glucose uptake and utilization by cells.
schedule Dosage, timing & forms
Fat-soluble vitamins, including A, D, and E, are best absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their assimilation into the body. Taking them with food can significantly improve their bioavailability.
Bioperine, a patented extract from black pepper, is often included to enhance the bioavailability of various nutrients. It may help increase the absorption and utilization of certain vitamins, minerals, and other compounds. This effect is known as 'bioenhancement'.
Many individuals prefer to take B vitamins in the morning or early afternoon, as they play a crucial role in energy metabolism. Taking them later in the day might interfere with sleep for some sensitive individuals. However, the exact timing can vary based on personal preference and how one reacts.
Zinc and copper compete for absorption in the small intestine, and high doses of one can potentially impact the other. Supplements often include both in balanced ratios to help prevent imbalances. A common practice is to maintain a zinc to copper ratio of approximately 8:1 to 15:1.
Methylcobalamin is a biologically active and naturally occurring coenzyme form of Vitamin B12. It is often preferred in supplements due to its direct usability by the body without requiring conversion steps. This can make it more readily available for cellular processes.
health_and_safety Safety & interactions
Vitamin K plays a role in blood clotting and can interact with anticoagulant medications, such as warfarin. Individuals on these medications should consult their healthcare provider before using supplements containing vitamin K. This ensures no adverse effects on medication efficacy.
Ingredients like chromium, vanadium, and alpha-lipoic acid can impact blood sugar. If you are taking medication for diabetes, monitor your blood glucose closely and consult your healthcare provider to avoid potential interactions or dose adjustments.
Iodine is crucial for thyroid function, but excessive intake or supplementation in individuals with pre-existing thyroid conditions, like hyperthyroidism or Hashimoto's, can be problematic. It is advisable to consult a healthcare professional to assess suitability.
Black pepper extract (Bioperine) is known to enhance the bioavailability and absorption of various nutrients and certain medications. This effect means that other substances taken concurrently might be absorbed more efficiently, potentially altering their intended dosage or effects.
High doses of some B vitamins, particularly Vitamin B6 (pyridoxine), can lead to neurological symptoms like nerve damage with long-term excessive intake. Niacinamide at higher doses might cause flushing or gastrointestinal upset in some individuals. Always adhere to recommended dosages and consult a professional if concerns arise.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1800 mcg |
Vitamin C | 500 mg |
Vitamin D3 | 125 mcg |
Vitamin E | 13.5 mg |
Vitamin K1 | 80 mcg |
Vitamin B1 | 10 mg |
Vitamin B2 | 10 mg |
Vitamin B3 | 75 mg |
Vitamin B6 | 50 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Vitamin B5 | 75 mg |
Choline | 10 mg |
Iodine | 150 mcg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 80 mcg |
Phyto Nutrient Complex | 100 mg |
Enzyme Blend | 50 mg |
Alpha-Lipoic Acid | 25 mg |
Para-Aminobenzoic Acid | 10 mg |
Inositol | 10 mg |
Boron | 2 mg |
Lycopene | 500 mcg |
Lutein | 500 mcg |
Vanadium | 100 mcg |
Zeaxanthin | 28 mcg |
Bioperine | 5 mg |
Categories
Vitamin C 80.0
500mg is an excellent dose for immune support and antioxidant benefits.
Vitamin K 80.0
80mcg of Vitamin K1 is a very good dose for bone health and proper blood clotting.
Selenium 80.0
200mcg is an optimal dose for antioxidant and thyroid support.
Goals
Energy 88.0
Very high potencies of multiple B vitamins (B1, B2, B3, B5, B6, B12) provide excellent support for cellular energy production.
Immunity 85.0
With 500mg of Vitamin C and 200mcg of Selenium, it provides strong support for the immune system.
General Health 85.0
Offers a very complete range of vitamins and minerals in good to high dosages for comprehensive daily nutritional support.
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