Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
Alive! Women's Ultra Potency Complete Multivitamin
4.7
★ ★ ★ ★ ★
(60886 ratings)
Selenium 200 mcg
Manganese 5.8 mg
Thiamin 20 mg
Niacin 40 mg
Vitamin K 150 mcg
Riboflavin 20 mg
Vitamin B5 20 mg
Score 75.0
A highly comprehensive and affordable women's multivitamin packed with essential nutrients and various botanical blends, offering broad health support. Its main drawbacks are the lack of transparency in proprietary blend dosages and the use of some less optimal nutrient forms.
Quantity: 150 Tablet(s)Servings size: 1 Tablet(s) (150 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 75.0
A highly comprehensive and affordable women's multivitamin packed with essential nutrients and various botanical blends, offering broad health support. Its main drawbacks are the lack of transparency in proprietary blend dosages and the use of some less optimal nutrient forms.
insights Analysis
Alive! Women's Ultra Potency Complete Multivitamin by Nature's Way is a comprehensive dietary supplement designed to support various aspects of women's health. It stands out for its extensive ingredient list, combining a full range of essential vitamins and minerals with numerous proprietary blends, including fruit and vegetable powders, digestive enzymes, and specific blends for hair/skin/nails and cardiovascular support. The product aims to provide a holistic approach to well-being, leveraging a wide spectrum of nutrients often found individually in other supplements. Its high number of positive online reviews and very attractive price per serving highlight its popularity and perceived value among consumers. However, nutritionists often raise concerns about proprietary blends as they obscure the exact quantities of beneficial compounds, making it difficult to assess their true efficacy. While it contains some bioavailable forms like Methylcobalamin B12, other key nutrients like Vitamin B6 and Iron are in standard forms, which might not be optimal for everyone. The sheer volume of ingredients, while comprehensive, may also include components in doses too low to be clinically effective for their stated goals.
- Highly comprehensive formula covering a wide range of essential vitamins and minerals.
- Very affordable price per serving, offering excellent value for a broad-spectrum multivitamin.
- Includes the active form of Vitamin B12 (Methylcobalamin) and Vitamin D3 for better absorption.
- Contains unique fruit, vegetable, and herbal blends that offer additional phytonutrients and broad health support.
- High volume of positive user reviews online indicates widespread satisfaction and acceptance among consumers.
- Extensive use of proprietary blends makes it impossible to verify the exact quantity of many beneficial ingredients, limiting transparency.
- Some key vitamins (e.g., B6, K) are in standard forms rather than more bioavailable or preferred forms found in premium alternatives.
- The iron form (Ferrous Fumarate) can potentially cause digestive issues for some sensitive individuals.
- The 'Testosterone Support' goal is listed, which is inappropriate and misleading for a women's multivitamin product.
- High doses of certain B vitamins may cause urine to appear bright yellow, which is a harmless but noticeable side effect.
- The presence of Ferrous Fumarate as the iron source can lead to gastrointestinal discomfort like constipation or nausea in individuals sensitive to this form of iron.
- The tablets may be large, which could pose a swallowing challenge for some users.
$26.73($0.17 per serving)
 Amazon | $ 26.73 | |
 Vitacost | $ 40.69 | |
 iHerb | $ 44.10 |
bolt Effectiveness for goals
A multivitamin formulated for women often provides essential vitamins and minerals that may be lacking in the diet. These nutrients support various bodily functions, including energy production, immune health, and bone density. Such supplements can help fill nutritional gaps to maintain general health.
Iron is crucial for women due to its role in forming red blood cells and transporting oxygen throughout the body. Women's iron needs can be higher, especially during menstruation, and adequate intake helps prevent fatigue and support energy levels. This mineral contributes to overall vitality and cognitive function.
Calcium is a primary component of bones and teeth, essential for their structure and strength. Magnesium plays a vital role in calcium absorption and metabolism, helping to regulate calcium levels in the body. Together, these minerals contribute to maintaining healthy bone density and muscle function.
Lutein is a carotenoid found in the macula of the eye, where it acts as a natural filter for harmful blue light. It helps protect the eyes from oxidative stress, which can contribute to age-related vision changes. Regular intake of lutein supports macular health and visual function.
B vitamins are a group of essential nutrients that act as coenzymes in various metabolic processes. They are crucial for converting food into cellular energy, supporting the breakdown of carbohydrates, fats, and proteins. Adequate B vitamin intake helps maintain normal energy levels and nervous system function.
schedule Dosage, timing & forms
Yes, taking a multivitamin with food can help minimize stomach upset and may improve the absorption of fat-soluble vitamins (A, D, E, K). Food can provide a better environment for these nutrients to be assimilated effectively by the body.
Yes, some minerals can compete for absorption pathways in the body. For instance, high doses of calcium can sometimes interfere with iron absorption, and zinc can affect copper uptake. However, in balanced multivitamin formulations, these interactions are often minimized.
A Digestive Enzyme Blend is included to assist the body in breaking down food and potentially the supplement itself. This can aid in the absorption of nutrients and may reduce digestive discomfort. The enzymes help facilitate the chemical processes necessary for nutrient utilization.
Methylcobalamin is a coenzyme form of Vitamin B12, often favored for its direct usability by the body. Compared to cyanocobalamin, it does not require an additional conversion step, which may make it more bioavailable for some individuals. Both forms effectively support neurological function and red blood cell production.
These blends provide a range of phytonutrients, antioxidants, and trace elements derived from whole food sources. They aim to complement the essential vitamins and minerals by offering a broader spectrum of beneficial plant compounds. This can contribute to overall wellness and dietary diversity.
health_and_safety Safety & interactions
Yes, vitamin K plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before using supplements containing vitamin K to avoid potential interactions.
Minerals such as iron, calcium, and zinc can compete for absorption in the digestive tract when taken at the same time and in high doses. To optimize absorption, it is sometimes recommended to take these minerals at different times of the day, especially if supplementing with high amounts.
Iron, as well as calcium and magnesium, can interfere with the absorption of thyroid hormones. To minimize this interaction, it is generally recommended to take your multivitamin several hours apart from your thyroid medication.
Many botanical ingredients have biological activity and could potentially interact with certain medications. It is advisable to discuss all supplements, including those with botanical blends like mushroom, fruit, and vegetable powders, with a healthcare professional if you are taking prescription drugs.
High doses of folate can potentially mask a vitamin B12 deficiency or interact with certain medications such as methotrexate (used for some cancers and autoimmune diseases) and some anti-seizure drugs. Always inform your doctor about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1350 mcg |
Vitamin C | 180 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 150 mcg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 40 mg |
Vitamin B6 | 20 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 33 mcg |
Pantothenic Acid | 20 mg |
Choline | 11 mg |
Calcium | 130 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 105 mg |
Zinc | 11 mg |
Selenium | 200 mcg |
Copper | 0.9 mg |
Manganese | 5.8 mg |
Molybdenum | 45 mcg |
Orchard Fruits & Garden Veggies Powder Blend | 60 mg |
Cardio Blend | 20 mg |
Citrus Bioflavonoid Complex | 20 mg |
CranRx | 20 mg |
Daily Greens Blend | 20 mg |
Flax Lignan/Fiber Blend | 20 mg |
Hair, Skin & Nails Blend | 20 mg |
Mushroom Mycelial & Primordia Biomass Defense Blend | 20 mg |
Inositol | 10 mg |
Digestive Enzyme Blend | 7 mg |
Rutin | 5 mg |
Lutein | 500 mcg |
Categories
Selenium 90.0
This multivitamin delivers a robust dose of 200mcg of Selenium, an important antioxidant mineral crucial for thyroid hormone metabolism and strong immune system function.
Iodine 90.0
A sufficient amount of Iodine (150mcg) is included, meeting the daily requirements fundamental for healthy thyroid hormone production, which is essential for metabolism and energy regulation.
Molybdenum 90.0
The multivitamin supplies the full daily recommended amount of Molybdenum (45mcg), a vital trace mineral involved in several enzymatic reactions, particularly those related to detoxification processes in the body.
Goals
As a comprehensive multivitamin, it offers a broad spectrum of vitamins (A, C, D, E, K, B-complex) and minerals (Calcium, Magnesium, Zinc, Selenium), providing foundational support for overall health and robust immune function. The added digestive enzymes also contribute to better nutrient absorption, enhancing general well-being.
Bone Health 85.0
The multivitamin includes the key nutrients vital for bone density and strength, specifically Calcium, Vitamin D3, Vitamin K1, and Magnesium. These work synergistically to support bone structure and mineralization, contributing significantly to bone health maintenance.
This product is rich in a complete B-complex, Iron, Iodine, and Magnesium, all crucial for energy production, metabolic function, and neurotransmitter synthesis that supports brain health and mood. The inclusion of Choline and Inositol further aids cognitive functions, with various botanical blends potentially contributing to vitality and stress management, although their specific effects are not fully quantifiable due to proprietary blending.
Recommended Alternatives
70 Value 
Mega-One No Iron
Source Naturals
4.7
★★★★★
(199 ratings)
While slightly higher in price per serving than the original, this multivitamin offers a very comprehensive profile with better transparency regarding ingredient dosages (less reliance on proprietary blends) and the benefit of being iron-free for women who do not require supplemental iron, thus avoiding potential overload.
72 Value 
Spectro Energy Multivitamin
Solaray
4.7
★★★★★
(317 ratings)
This product offers a broad and well-dosed array of essential vitamins and minerals, along with various targeted blends that are more clearly defined than those in the original product. It provides a good balance of comprehensive support and quality for its price point.
68 Value 
Women's Energy
21st Century Wellify!
4.7
★★★★★
(2915 ratings)
This alternative specifically targets women's energy and general health, similar to the original product's primary goals, but at a more affordable price per serving. It provides a solid foundation of vitamins and minerals with relevant women-centric inclusions without the higher cost.
90 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This alternative is highly regarded by nutritionists for its superior bioavailability and comprehensive spectrum of nutrients, often providing active forms of vitamins and minerals in more optimal dosages than many standard multivitamins. It offers a very robust and well-researched formulation.
88 Performance 
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This whole-food-based multivitamin stands out for its emphasis on raw, organic ingredients, which can enhance nutrient absorption and provide natural co-factors missing in synthetic alternatives. It also includes beneficial probiotics and enzymes, offering a more holistic approach to women's health.
92 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
From a professional-grade brand, this multivitamin offers exceptionally high-quality and bioavailable forms of vitamins and minerals, ensuring maximum absorption and utilization by the body. Its formulation is meticulously crafted for superior efficacy compared to conventional multis.
60 Budget 
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
This product offers a foundational multivitamin for women at a significantly lower cost per serving, providing essential nutrients for general health and bone support at a budget-friendly price point.
62 Budget 
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
A very cost-effective option specifically formulated for women, delivering a basic spectrum of vitamins and minerals. While simpler than the original, it covers core nutritional needs affordably.
65 Budget 
Women's Daily Multi Formula
Mason Natural
4.7
★★★★★
(1121 ratings)
This women-specific multivitamin offers a decent range of daily nutrients at a more accessible price point compared to the analyzed product, making it a good choice for those seeking value.
70 Value
Mega-One No Iron
Source Naturals
4.7
★★★★★
(199 ratings)
While slightly higher in price per serving than the original, this multivitamin offers a very comprehensive profile with better transparency regarding ingredient dosages (less reliance on proprietary blends) and the benefit of being iron-free for women who do not require supplemental iron, thus avoiding potential overload.
72 Value
Spectro Energy Multivitamin
Solaray
4.7
★★★★★
(317 ratings)
This product offers a broad and well-dosed array of essential vitamins and minerals, along with various targeted blends that are more clearly defined than those in the original product. It provides a good balance of comprehensive support and quality for its price point.
68 Value
Women's Energy
21st Century Wellify!
4.7
★★★★★
(2915 ratings)
This alternative specifically targets women's energy and general health, similar to the original product's primary goals, but at a more affordable price per serving. It provides a solid foundation of vitamins and minerals with relevant women-centric inclusions without the higher cost.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This alternative is highly regarded by nutritionists for its superior bioavailability and comprehensive spectrum of nutrients, often providing active forms of vitamins and minerals in more optimal dosages than many standard multivitamins. It offers a very robust and well-researched formulation.
88 Performance
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This whole-food-based multivitamin stands out for its emphasis on raw, organic ingredients, which can enhance nutrient absorption and provide natural co-factors missing in synthetic alternatives. It also includes beneficial probiotics and enzymes, offering a more holistic approach to women's health.
92 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
From a professional-grade brand, this multivitamin offers exceptionally high-quality and bioavailable forms of vitamins and minerals, ensuring maximum absorption and utilization by the body. Its formulation is meticulously crafted for superior efficacy compared to conventional multis.