Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
Score 88
This is a comprehensive, women-focused multivitamin offering a broad range of essential nutrients and various botanical blends at a very affordable price point.
Score 88
This is a comprehensive, women-focused multivitamin offering a broad range of essential nutrients and various botanical blends at a very affordable price point.
Analysis
Alive! Women's Ultra Potency Complete Multivitamin by Nature's Way is designed to offer comprehensive nutritional support for women. It packs a wide range of essential vitamins like A, C, D3, E, K, and a full B-complex, alongside important minerals such as Calcium, Iron, Magnesium, Zinc, and Selenium. This blend aims to support daily energy, bone health, and overall wellness.
Beyond the core vitamins and minerals, this multivitamin includes several unique blends like Orchard Fruits & Garden Veggies, a Cardio Blend, CranRx, and a Hair, Skin & Nails Blend. These additions aim to provide a broader spectrum of phytonutrients and targeted support for various aspects of women's health. With 150 servings per bottle at a very low price per serving, it offers an economical way to get a wide array of nutrients.
Pros
- Comprehensive array of essential vitamins and minerals tailored for women.
- Includes a full B-complex for energy and 18mg Iron, relevant for many women.
- Contains several unique fruit, vegetable, and specialized blends for broader support.
- Vitamin B12 is provided in the methylcobalamin form, often preferred for absorption.
- Extremely budget-friendly with a very low price per serving.
- One bottle provides a generous 150 servings.
Cons
- Some minerals (like Calcium Carbonate, Magnesium Oxide, Zinc Oxide) may not be the most bioavailable forms.
- The various proprietary blends contain relatively small quantities per serving.
- Detailed ingredient transparency is limited for the components within the specific blends.
- Tablet size can be large, which might be a concern for some users.
Warnings
- The 18mg Iron content is substantial and should be considered if you are already taking other iron supplements or have no iron deficiency.
- As a comprehensive multivitamin, consult a healthcare professional if you are taking other supplements to avoid excessive intake of certain nutrients.
- Some individuals may experience digestive upset or flushing due to higher doses of B vitamins or certain mineral forms.
$26.73($0.17 per serving)
 Amazon | $ 26.73 | |
 iHerb | $ 35.71 | |
 Vitacost | $ 40.09 |
Goals
Impact
Highest effect
It supplies a wide array of vitamins and minerals, helping to cover common nutritional gaps for overall well-being. This formula aims to provide a baseline of micronutrient support.
Impact
Highest effect
The product is rich in B vitamins like Thiamine, Riboflavin, Niacin, B6, and B12 (methylcobalamin form), which play a role in converting food into energy. It also includes 18mg of Iron, important for energy levels, especially for women.
Impact
Highest effect
Vitamin C, Vitamin D3, Zinc, and Selenium are all included at supportive levels, which contribute to the body's natural defenses. The mushroom blend may also offer additional support.
Impact
Highest effect
With Calcium (130mg total), Vitamin D3 (50mcg), Vitamin K (150mcg), and Magnesium (105mg), this supplement offers key nutrients that work together to support bone density and strength.
Impact
Highest effect
Biotin, Vitamin C, Zinc, and the dedicated "Hair, Skin & Nails Blend" are present, which are often used to support the structure and appearance of hair, skin, and nails.
Impact
Highest effect
Biotin, Vitamin C, Zinc, and the dedicated "Hair, Skin & Nails Blend" are present, which are often used to support the structure and appearance of hair, skin, and nails.
Impact
Highest effect
Biotin, Vitamin C, Zinc, and the dedicated "Hair, Skin & Nails Blend" are present, which are often used to support the structure and appearance of hair, skin, and nails.
Impact
High effect
B vitamins (Folate, B6, B12) can support homocysteine levels already within a normal range, while Vitamin K and the Cardio Blend, along with Flax Lignan, are often included for general heart health considerations.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1350 mcg |
Vitamin C | 180 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 150 mcg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 40 mg |
Vitamin B6 | 20 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 33 mcg |
Pantothenic Acid | 20 mg |
Choline | 11 mg |
Calcium | 130 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 105 mg |
Zinc | 11 mg |
Selenium | 200 mcg |
Copper | 0.9 mg |
Manganese | 5.8 mg |
Molybdenum | 45 mcg |
Orchard Fruits & Garden Veggies Powder Blend | 60 mg |
Cardio Blend | 20 mg |
Citrus Bioflavonoid Complex | 20 mg |
CranRx | 20 mg |
Daily Greens Blend | 20 mg |
Flax Lignan/Fiber Blend | 20 mg |
Hair, Skin & Nails Blend | 20 mg |
Mushroom Mycelial & Primordia Biomass Defense Blend | 20 mg |
Inositol | 10 mg |
Digestive Enzyme Blend | 7 mg |
Rutin | 5 mg |
Lutein | 500 mcg |
Vitamin B12 90
Provides 40mcg of Vitamin B12 in the methylcobalamin form, which is often considered a preferred, more active form for the body's use compared to cyanocobalamin.
Selenium 90
Provides a robust 200mcg of Selenium (Sodium Selenate), which is a significant amount for antioxidant support and thyroid function.
Iron 90
Delivers 18mg of Iron (Ferrous Fumarate), which is a highly relevant amount for women who may need to support healthy iron levels.
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