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Alive! Women's Ultra Potency Complete Multivitamin

Nature's Way
4.7
★ ★ ★ ★ ★
(62964 ratings)
Iron 18 mg
Selenium 200 mcg
Iodine 150 mcg
Niacin 40 mg
Riboflavin 20 mg
Thiamin 20 mg
Vitamin K 150 mcg
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Score 88

This is a comprehensive, women-focused multivitamin offering a broad range of essential nutrients and various botanical blends at a very affordable price point.

How scoring works
scaleQuantity:150 Tablet(s) • (150 servings)
track_changesGoals:
flag General Health
flag Energy
flag Immunity
flag Bone Health
flag Hair Health
flag Nail Health
flag Skin Health
flag Cardiovascular Support

leaderboard Score 88

This is a comprehensive, women-focused multivitamin offering a broad range of essential nutrients and various botanical blends at a very affordable price point.

How scoring works
$26.73($0.17 per serving)
Amazon
$ 26.73
iHerb
$ 35.71
Vitacost
$ 39.29
flagReport prices
psychologyAnalysis

Alive! Women's Ultra Potency Complete Multivitamin by Nature's Way is designed to offer comprehensive nutritional support for women. It packs a wide range of essential vitamins like A, C, D3, E, K, and a full B-complex, alongside important minerals such as Calcium, Iron, Magnesium, Zinc, and Selenium. This blend aims to support daily energy, bone health, and overall wellness.

Beyond the core vitamins and minerals, this multivitamin includes several unique blends like Orchard Fruits & Garden Veggies, a Cardio Blend, CranRx, and a Hair, Skin & Nails Blend. These additions aim to provide a broader spectrum of phytonutrients and targeted support for various aspects of women's health. With 150 servings per bottle at a very low price per serving, it offers an economical way to get a wide array of nutrients.

thumb_upPros
  • Comprehensive array of essential vitamins and minerals tailored for women.
  • Includes a full B-complex for energy and 18mg Iron, relevant for many women.
  • Contains several unique fruit, vegetable, and specialized blends for broader support.
  • Vitamin B12 is provided in the methylcobalamin form, often preferred for absorption.
  • Extremely budget-friendly with a very low price per serving.
  • One bottle provides a generous 150 servings.
thumb_downCons
  • Some minerals (like Calcium Carbonate, Magnesium Oxide, Zinc Oxide) may not be the most bioavailable forms.
  • The various proprietary blends contain relatively small quantities per serving.
  • Detailed ingredient transparency is limited for the components within the specific blends.
  • Tablet size can be large, which might be a concern for some users.
warningWarnings
  • The 18mg Iron content is substantial and should be considered if you are already taking other iron supplements or have no iron deficiency.
  • As a comprehensive multivitamin, consult a healthcare professional if you are taking other supplements to avoid excessive intake of certain nutrients.
  • Some individuals may experience digestive upset or flushing due to higher doses of B vitamins or certain mineral forms.
scienceNutrient quality
80 Highest impact

The product offers a comprehensive nutrient profile with many vitamins in good forms, such as methylcobalamin B12. However, some minerals are in less bioavailable forms, and the "blends" have relatively small quantities.

visibilityIngredient transparency
70 High impact

While individual vitamins and minerals are listed with quantities, the various "blends" are proprietary mixtures without detailed breakdowns of their component amounts, which can make it harder to assess their specific impact.

workspace_premiumValue for money
92 Highest impact

Considering the extensive ingredient list, the specific women's focus, and the very low cost per serving, this multivitamin offers excellent value.

thumb_upCustomer satisfaction
95 Highest impact

With over 62,000 reviews, the product clearly has a very large and generally satisfied user base, indicating strong positive reception.

storefrontBrand
85 Highest impact

Nature's Way is a well-established brand in the supplement industry, known for a wide range of products and generally recognized reliability.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
It supplies a wide array of vitamins and minerals, helping to cover common nutritional gaps for overall well-being. This formula aims to provide a baseline of micronutrient support.
View goal →
flagEnergy
Impact
Highest effect
The product is rich in B vitamins like Thiamine, Riboflavin, Niacin, B6, and B12 (methylcobalamin form), which play a role in converting food into energy. It also includes 18mg of Iron, important for energy levels, especially for women.
View goal →
flagImmunity
Impact
Highest effect
Vitamin C, Vitamin D3, Zinc, and Selenium are all included at supportive levels, which contribute to the body's natural defenses. The mushroom blend may also offer additional support.
View goal →
flagBone Health
Impact
Highest effect
With Calcium (130mg total), Vitamin D3 (50mcg), Vitamin K (150mcg), and Magnesium (105mg), this supplement offers key nutrients that work together to support bone density and strength.
View goal →
flagHair Health
Impact
Highest effect
Biotin, Vitamin C, Zinc, and the dedicated "Hair, Skin & Nails Blend" are present, which are often used to support the structure and appearance of hair, skin, and nails.
View goal →
flagSkin Health
Impact
Highest effect
Biotin, Vitamin C, Zinc, and the dedicated "Hair, Skin & Nails Blend" are present, which are often used to support the structure and appearance of hair, skin, and nails.
View goal →
flagNail Health
Impact
Highest effect
Biotin, Vitamin C, Zinc, and the dedicated "Hair, Skin & Nails Blend" are present, which are often used to support the structure and appearance of hair, skin, and nails.
View goal →
flagCardiovascular Support
Impact
High effect
B vitamins (Folate, B6, B12) can support homocysteine levels already within a normal range, while Vitamin K and the Cardio Blend, along with Flax Lignan, are often included for general heart health considerations.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
1350 mcg
Vitamin C
180 mg
Vitamin D3
50 mcg
Vitamin E
15 mg
Vitamin K
150 mcg
Thiamine
20 mg
Riboflavin
20 mg
Niacin
40 mg
Vitamin B6
20 mg
Folate
667 mcg DFE
Vitamin B12
40 mcg
Biotin
33 mcg
Pantothenic Acid
20 mg
Choline
11 mg
Calcium
130 mg
Iron
18 mg
Iodine
150 mcg
Magnesium
105 mg
Zinc
11 mg
Selenium
200 mcg
Copper
0.9 mg
Manganese
5.8 mg
Molybdenum
45 mcg
Orchard Fruits & Garden Veggies Powder Blend
60 mg
Cardio Blend
20 mg
Citrus Bioflavonoid Complex
20 mg
CranRx
20 mg
Daily Greens Blend
20 mg
Flax Lignan/Fiber Blend
20 mg
Hair, Skin & Nails Blend
20 mg
Mushroom Mycelial & Primordia Biomass Defense Blend
20 mg
Inositol
10 mg
Digestive Enzyme Blend
7 mg
Rutin
5 mg
Lutein
500 mcg
grain_off Gluten Free female Women female Women 18–50 eco Vegetarian
flagReport overview
Vitamin B12 90
Provides 40mcg of Vitamin B12 in the methylcobalamin form, which is often considered a preferred, more active form for the body's use compared to cyanocobalamin.
scienceView ingredientinventory_2View products
Selenium 90
Provides a robust 200mcg of Selenium (Sodium Selenate), which is a significant amount for antioxidant support and thyroid function.
scienceView ingredientinventory_2View products
Iron 90
Delivers 18mg of Iron (Ferrous Fumarate), which is a highly relevant amount for women who may need to support healthy iron levels.
scienceView ingredientinventory_2View products
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