Alive! Men's Ultra Potency Complete Multivitamin
Nature's Way
Alive! Men's Ultra Potency Complete Multivitamin
4.7
★ ★ ★ ★ ★
(35418 ratings)
Selenium 200 mcg
Manganese 5.8 mg
Niacin 40 mg
Choline 20 mg
Vitamin K 120 mcg
Riboflavin 20 mg
Vitamin B5 20 mg
Score 78.0
A highly comprehensive men's multivitamin with strong B vitamin dosages and extensive blends for overall health, though some blend ingredient amounts are undisclosed.
Quantity: 150 Tablet(s)Servings size: 1 Tablet(s) (150 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 78.0
A highly comprehensive men's multivitamin with strong B vitamin dosages and extensive blends for overall health, though some blend ingredient amounts are undisclosed.
insights Analysis
Alive! Men's Ultra Potency Complete Multivitamin is designed to be a highly comprehensive supplement for men, covering a vast spectrum of health areas. It includes a robust B-vitamin complex with notably high thiamine, significant doses of Vitamin D3, and various minerals crucial for bodily functions. The product attempts to differentiate itself with its 'Orchard Fruits & Garden Veggies Powder Blend' and other targeted blends, aiming to provide a broader range of phytonutrients often missing from standard diets. Despite its broad approach, the proprietary nature of some blends can make it hard for consumers and professionals to verify the precise amounts of active compounds beyond the main vitamins and minerals, which is a common critique found in online reviews.
- Comprehensive spectrum of vitamins and minerals for overall male health.
- High potencies of B vitamins, especially Thiamine, for significant energy support.
- Includes beneficial additions like Lutein for eye health and Choline for cognitive function.
- Contains fruit, vegetable, and mushroom blends for added phytonutrients and immune support.
- Positive online reviews often cite noticeable improvements in energy and general well-being.
- The large pill size can be a significant drawback for some users, making it difficult to swallow.
- Many ingredients are part of proprietary blends, which obscures the exact individual dosages and makes it difficult to assess specific ingredient efficacy.
- Some mineral forms (e.g., Zinc Oxide, Magnesium Oxide) included are not the most bioavailable, potentially limiting absorption.
- The vast number of ingredients in a single pill might lead to potential interactions or redundant dosages when combined with other supplements.
- Individuals currently taking anticoagulant medications should consult a healthcare professional due to the high Vitamin K content (120mcg).
- The very high doses of certain B vitamins may cause urine to turn a bright yellow color, which is a harmless but often alarming side effect.
$34.88($0.23 per serving)
 Amazon | $ 34.88 | |
 iHerb | $ 35.71 | |
 Vitacost | $ 37.89 |
bolt Effectiveness for goals
Vitamin C supports various immune cell functions and acts as an antioxidant. Vitamin D plays a key role in immune response regulation, and zinc is essential for the development and proper functioning of immune cells.
Lutein accumulates in the macula of the eye, helping to filter harmful blue light and reduce oxidative stress. Vitamin A is crucial for maintaining good vision, especially in low light, and supports the health of the cornea.
Nutrients like Vitamin E act as an antioxidant, protecting cells from damage, while B vitamins such as folate, B6, and B12 help maintain healthy homocysteine levels, which is a factor in cardiovascular well-being.
Zinc and copper compete for absorption in the body, and an imbalance can occur if one is consumed in excess without the other. Maintaining an appropriate ratio helps ensure optimal levels of both essential minerals.
B vitamins are essential coenzymes that play a vital role in converting food into energy at a cellular level. They support metabolic processes that release energy from carbohydrates, fats, and proteins.
schedule Dosage, timing & forms
Lutein is a fat-soluble carotenoid, so consuming it with dietary fat can enhance its absorption. Rutin, a flavonoid, is generally well-absorbed regardless of fat intake and can be taken with or without food.
Fruit and vegetable powder blends provide a broad spectrum of phytonutrients, antioxidants, and vitamins that complement the isolated nutrients in a multivitamin. While not a replacement for whole foods, they offer additional nutritional support.
Yes, fat-soluble vitamins are best absorbed when consumed with a meal that contains some dietary fat. This helps their bioavailability in the body by utilizing the body's fat-digesting mechanisms.
Supplements containing digestive enzymes are generally most effective when taken with a meal. This timing allows the enzymes to help break down food components as they are consumed, supporting the digestive process.
While these minerals can theoretically compete for absorption pathways at very high individual doses, the amounts typically found in a balanced multivitamin are generally formulated to minimize significant competition. Taking them with food can further support overall absorption.
health_and_safety Safety & interactions
Yes, vitamin K plays a vital role in blood clotting and can reduce the effectiveness of anticoagulant medications, such as warfarin. Individuals taking these types of medications should consult their healthcare provider before using supplements containing vitamin K to avoid potential interactions.
Calcium can potentially reduce the absorption of certain medications, including specific antibiotics (like tetracyclines and quinolones) and thyroid hormones (like levothyroxine). It is often recommended to take these medications at a different time of day than calcium-containing supplements to minimize interference.
Zinc can interfere with the absorption of specific antibiotics, such as tetracyclines and quinolones, potentially reducing their effectiveness. Additionally, high zinc intake over extended periods can impact copper absorption, so these minerals are often balanced in supplement formulations.
Yes, individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult their healthcare provider regarding iodine supplementation. While essential for thyroid function, excessive iodine intake can potentially impact thyroid health in sensitive individuals.
Yes, high folate intake can sometimes mask the symptoms of a vitamin B12 deficiency, particularly the macrocytic anemia that often develops. This can delay the diagnosis of B12 deficiency, which, if left untreated, can lead to serious neurological consequences.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 1350 mcg |
Vitamin C | 203 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamine | 120 mg |
Riboflavin | 20 mg |
Niacin | 40 mg |
Vitamin B6 | 20 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 33 mcg |
Pantothenic Acid | 20 mg |
Choline | 20 mg |
Calcium | 130 mg |
Iodine | 150 mcg |
Magnesium | 55 mg |
Zinc | 22 mg |
Selenium | 200 mcg |
Copper | 1.8 mg |
Manganese | 5.8 mg |
Molybdenum | 45 mcg |
Men's Blend | 101 mg |
Orchard Fruits & Garden Veggies Powder Blend | 60 mg |
Energy & Endurance Blend | 30 mg |
Cardio Blend | 20 mg |
Citrus Bioflavonoid Complex | 20 mg |
Daily Greens Blend | 20 mg |
Inositol | 20 mg |
Mushroom Mycelial & Primordia Biomass Defense Blend | 20 mg |
Digestive Enzyme Blend | 7 mg |
Rutin | 5 mg |
Lutein | 500 mcg |
Categories
Thiamin 90.0
A significant quantity of Thiamine (120mg from Thiamine Mononitrate) is included, substantially exceeding the recommended daily intake. This high potency is excellent for supporting energy metabolism, nerve function, and overall cellular health, making it a key contributor to the product's energy-boosting claims.
Niacin 85.0
The product provides Niacin in the Niacinamide form (40mg), which is advantageous as it is typically non-flushing, avoiding the common side effect associated with other forms of niacin. This dosage is effective for general metabolic support and plays a crucial role in energy production pathways.
Vitamin B6 85.0
The multivitamin delivers 20mg of Vitamin B6 (Pyridoxine Hydrochloride), which is a robust and beneficial dosage. This amount effectively supports neurotransmitter synthesis, red blood cell formation, and various metabolic functions critical for overall health and well-being.
Goals
Energy 90.0
This multivitamin is exceptionally potent in B vitamins, notably Thiamine (120mg), Riboflavin (20mg), Niacin (40mg), Pantothenic Acid (20mg), B6 (20mg), and B12 (40mcg). These are critical coenzymes directly involved in cellular energy production and metabolic pathways, and users frequently report a noticeable and sustained boost in energy levels.
Metabolism Boost 85.0
With high levels of B vitamins and essential minerals like Zinc, Manganese, Iodine, and Chromium (implied in a blend), this product actively supports metabolic processes. These nutrients act as cofactors for enzymes involved in carbohydrate, fat, and protein metabolism, helping to convert food into usable energy efficiently.
General Health 85.0
This multivitamin is designed as a foundational supplement, offering a broad and robust profile of essential vitamins and minerals at generally effective dosages. The inclusion of various fruit, vegetable, and specialized blends further enhances its ability to fill dietary gaps and provide comprehensive nutritional support for overall wellness.