Super 1 Daily
Carlson
Score 80
This multivitamin delivers a wide range of essential vitamins and minerals, utilizing several well-regarded forms for better potential absorption and overall daily nutritional support.
Score 80
This multivitamin delivers a wide range of essential vitamins and minerals, utilizing several well-regarded forms for better potential absorption and overall daily nutritional support.
Analysis
Carlson's Super 1 Daily offers a broad spectrum of essential vitamins and minerals, designed to support general well-being. This formula provides key nutrients like a full range of B vitamins, important for energy metabolism, alongside vitamins A, C, D, and E for various body functions.
The product stands out for including chelated forms of several minerals, such as iron glycinate, zinc glycinate, and selenomethionine, which are generally considered well-absorbed. It also features a natural form of Vitamin E (D-Alpha-Tocopheryl Succinate) and a buffered form of Vitamin C (Calcium Ascorbate), aiming for good utility and gentle digestion.
Beyond the core vitamins and minerals, Super 1 Daily includes elements like choline, lemon bioflavonoids, boron, and vanadium, contributing to a more comprehensive profile. This approach aims to provide a wide foundation of micronutrients for daily intake.
Pros
- Comprehensive range of essential vitamins and minerals.
- Includes chelated mineral forms like glycinates for better absorption potential.
- Features natural vitamin E and buffered vitamin C.
- Provides a full spectrum of B vitamins, including biotin and folate.
- Contains additional supportive nutrients like choline, bioflavonoids, and trace minerals.
Cons
- Magnesium is in oxide form, which may be less bioavailable than other forms.
- Folate form is not specified as an active L-methylfolate, using generic DFE.
- Vitamin B12 is cyanocobalamin, rather than methylcobalamin.
- The overall formulation could be quite broad, potentially providing some nutrients beyond individual specific needs.
Warnings
- This product contains iron, which can be harmful if taken in excessive amounts.
- Individuals taking other supplements or medications should consult a health professional.
- Some individuals may experience stomach upset when first starting a multivitamin; consider taking with food.
- High doses of certain vitamins and minerals may not be suitable for everyone; review the label carefully.
$78.20($0.43 per serving)
 iHerb | $ 78.20 | |
 Walmart | $ 78.20 |
Goals
Impact
Highest effect
This product is designed as a daily multivitamin providing a wide array of essential vitamins, minerals, and trace elements. It aims to fill potential nutritional gaps and support numerous bodily functions for foundational well-being.
Impact
High effect
Supplies key bone-supporting nutrients such as Calcium, Vitamin D, Magnesium, and Boron. These ingredients are vital for bone structure and density.
Impact
High effect
Offers significant amounts of Vitamin C, Vitamin D, Zinc, and Selenium, which are well-known for their roles in supporting immune system function. These nutrients help maintain the body's defenses.
Impact
High effect
Rich in B vitamins (Thiamine, Riboflavin, Niacin, B5, B6, B12, Biotin) that are cofactors in energy production pathways in the body. Minerals like Iron, Manganese, and Copper also play roles in metabolic processes, supporting overall energy levels.
Impact
High effect
Rich in B vitamins (Thiamine, Riboflavin, Niacin, B5, B6, B12, Biotin) that are cofactors in energy production pathways in the body. Minerals like Iron, Manganese, and Copper also play roles in metabolic processes, supporting overall energy levels.
Impact
High effect
Contains antioxidants like Vitamin C, E, and Selenium, which may help protect cells from oxidative stress. It also provides a broad spectrum of nutrients that contribute to overall cellular health and function.
Impact
High effect
Includes nutrients like B vitamins (B6, B12, Folate) which support homocysteine metabolism, and Vitamin C and E for antioxidant benefits that can contribute to cardiovascular wellness. Magnesium also plays a role in heart muscle function.
Impact
High effect
Features a substantial amount of Vitamin A (Beta-Carotene), which is essential for healthy vision, particularly in low light. It also includes Vitamin C and E which offer general antioxidant support for eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Vitamin A | 3000 mcg RAE |
Vitamin C | 300 mg |
Vitamin D | 25 mcg |
Vitamin E | 134 mg |
Thiamine | 15 mg |
Riboflavin | 17 mg |
Niacin | 50 mg |
Vitamin B-6 | 20 mg |
Folate | 680 mcg DFE |
Vitamin B-12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Choline | 25 mg |
Calcium | 70 mg |
Iron | 9 mg |
Iodine | 225 mcg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 105 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 180 mcg |
Molybdenum | 75 mcg |
Lemon Bioflavonoids Complex | 50 mg |
Vanadium | 200 mcg |
Boron | 2 mg |
Zinc 85
Provided as Zinc Glycinate, a chelated form known for potentially better absorption and reduced stomach upset compared to other forms. It is crucial for immune function and cell growth.
Selenium 85
Included as Selenomethionine, a highly bioavailable organic form of selenium. This mineral is a potent antioxidant and supports thyroid function.
Manganese 85
Present as Manganese Glycinate, a chelated form for potentially better absorption. Manganese is involved in bone formation and antioxidant defense.
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