Whole Food Magnesium Raspberry Lemon
Garden Of Life Dr. Formulated
Whole Food Magnesium Raspberry Lemon
4.7
★ ★ ★ ★ ★
(2417 ratings)
Magnesium 350 mg
Sodium 120 mg
Score 95.0
This is a larger, more economical version of the whole food magnesium supplement, delivering 350mg of magnesium and a probiotic blend from natural sources for broad health support.
Quantity: 14 Ounce(s)Servings size: 5 Gram(s) (85 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 95.0
This is a larger, more economical version of the whole food magnesium supplement, delivering 350mg of magnesium and a probiotic blend from natural sources for broad health support.
insights Analysis
As the largest offering in the Dr. Formulated Whole Food Magnesium line, this product provides the same highly beneficial combination of whole food sourced magnesium (350mg) and a probiotic blend. Its larger quantity translates into a significantly lower price per serving, offering excellent long-term value for consistent supplementation without compromising on quality or efficacy. This makes it an even stronger contender for those seeking comprehensive support for energy, stress, bone, heart, mood, and sleep from a reputable brand with strong user reviews, making it a standout choice for regular users.
- Offers superior value per serving compared to other package sizes, ideal for long-term use.
- Whole food sourced magnesium for optimal bioavailability and natural co-factors.
- Includes a beneficial probiotic blend for additional gut health benefits.
- Provides a high and effective dosage of magnesium (350mg) per serving.
- Strong positive customer reviews and brand reputation.
- The upfront cost is higher due to the larger quantity.
- Specific forms of magnesium within the 'whole food' blend are not explicitly listed.
- May not be ideal for those who prefer smaller package sizes or are trying the product for the first time.
- Ensure proper storage to maintain probiotic viability due to the larger size.
$27.08($0.31 per serving)
 iHerb | $ 27.08 | |
 Pure Formulas | $ 30.09 |
bolt Effectiveness for goals
Magnesium may contribute to better sleep by regulating neurotransmitters involved in sleep and binding to GABA receptors, which calm nervous activity. Studies suggest it might help improve sleep onset and duration, especially in older adults or those with sleep disturbances linked to magnesium deficiency.
During prolonged or intense exercise, significant sodium can be lost via sweat, potentially leading to dehydration and impaired performance. Sodium supplementation, often as part of an electrolyte drink, can help replenish lost sodium, maintain fluid balance, and support endurance performance.
Magnesium is involved in regulating the body's stress response system. Some evidence indicates that magnesium supplementation may help reduce symptoms of anxiety and stress, particularly in individuals with a mild deficiency. Its effect is thought to be through modulation of neurotransmitters and stress hormones.
Magnesium plays a crucial role in muscle contraction and relaxation. It acts as a natural calcium channel blocker, helping muscles relax after contracting. Adequate magnesium intake is essential for proper muscle performance and avoiding cramps.
Some research suggests magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency or those experiencing nocturnal leg cramps. Magnesium plays a role in muscle contraction and relaxation. The effectiveness can vary depending on the specific cause of the cramps.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is generally 400-420 mg per day, and for adult women, it's 310-320 mg. These recommendations include magnesium from both food and supplements. Individual needs may vary based on factors like age, sex, and certain health conditions.
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310 mg to 420 mg for adults. When supplementing, dosages are often tailored to individual needs and may range from 200 mg to 400 mg. It's important not to exceed the tolerable upper intake level (UL) of 350 mg from supplements, unless under medical guidance.
Magnesium supplements are available in various forms, including magnesium citrate, oxide, glycinate, and L-threonate. Each form may have different bioavailability and specific benefits. For instance, glycinate is known for good absorption, while citrate is often used for its laxative effect.
The Dietary Guidelines for Americans suggest limiting sodium intake to less than 2,300 milligrams (mg) per day for most adults. However, actual needs can vary, particularly for athletes or individuals with certain health conditions. Most sodium in the diet comes from processed and prepared foods.
Forms like magnesium glycinate, citrate, aspartate, and L-threonate are generally considered to have higher bioavailability compared to magnesium oxide or sulfate. Magnesium glycinate is often cited for good absorption with minimal gastrointestinal side effects. However, individual absorption can vary.
health_and_safety Safety & interactions
Common side effects of magnesium supplements, particularly at high doses, can include diarrhea, nausea, and abdominal cramping. These effects are typically mild and often subside by reducing the dosage. More severe side effects are rare but can occur with very high intake.
Yes, excessive intake of magnesium from supplements can lead to hypermagnesemia, although this is rare in people with healthy kidney function. The tolerable upper intake level for supplemental magnesium for adults is 350 mg per day. Symptoms of magnesium toxicity can include low blood pressure, nausea, vomiting, facial flushing, and in severe cases, cardiac arrest.
Common side effects of magnesium supplements, especially at higher doses, can include diarrhea, nausea, and abdominal cramping. These symptoms often subside if the dosage is reduced or taken with food. Individuals with sensitive digestive systems may experience these effects more readily.
Yes, magnesium supplements can interact with certain medications, including some antibiotics (like tetracyclines and quinolones), bisphosphonates, diuretics, and proton pump inhibitors. These interactions can affect the absorption or efficacy of the medications. It is advisable to consult a healthcare provider before combining supplements with prescribed drugs.
Excessive sodium intake can lead to water retention, causing bloating and swelling. In sensitive individuals, it can contribute to increased blood pressure, which is a risk factor for heart disease and stroke. Severe excess can lead to hypernatremia, requiring medical attention.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 8 Calorie(s) |
Total Fat | 0 Gram(s) |
Sodium | 120 mg |
Total Carbohydrates | 2 Gram(s) |
Magnesium | 350 mg |
Dr. Formulated Probiotic Blend | 3.5 mg |
Categories
Magnesium 98.0
Represents the best value for a highly effective and bioavailable whole food magnesium supplement, offering a substantial dose with optimal absorption for long-term use.
Sodium 75.0
Provides consistent sodium for electrolyte balance at an exceptional price point, complementing its primary benefits by contributing to overall hydration and cellular function.
Goals
General Health 98.0
This product offers superior value for consistent, broad-spectrum general health support, providing bioavailable whole food magnesium and probiotics, making it an excellent staple for long-term well-being.
Stress Relief 98.0
Provides a cost-effective and highly absorbable magnesium source for ongoing stress management, promoting consistent nervous system calming effects over time.
Mood Support 98.0
An excellent long-term solution for mood stabilization due to its bioavailable and well-priced magnesium, consistently supporting neurotransmitter balance and brain health.
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