Whole Food Magnesium Orange
Garden Of Life Dr. Formulated
Whole Food Magnesium Orange
4.7
★ ★ ★ ★ ★
(3978 ratings)
Magnesium 350 mg
Sodium 120 mg
Score 90.0
This whole food magnesium supplement provides 350mg of magnesium along with a probiotic blend, aiming to support a wide range of general health and well-being goals with enhanced bioavailability.
Quantity: 7 Ounce(s)Servings size: 5 Gram(s) (40 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 90.0
This whole food magnesium supplement provides 350mg of magnesium along with a probiotic blend, aiming to support a wide range of general health and well-being goals with enhanced bioavailability.
insights Analysis
Garden of Life's Whole Food Magnesium distinguishes itself by sourcing magnesium from whole foods, aiming for potentially better absorption and efficacy compared to synthetic or less bioavailable forms. The inclusion of a probiotic blend further supports gut health, which is increasingly recognized as foundational to general health, mood, and immune function. With a substantial 350mg of magnesium per serving, it directly addresses multiple physiological roles crucial for energy production, stress regulation, bone density, cardiovascular health, and sleep quality. Online reviews are overwhelmingly positive, suggesting high user satisfaction with its comprehensive benefits and taste.
- Whole food sourced magnesium, potentially offering superior absorption and utilization.
- Contains a beneficial probiotic blend for gut health support.
- Provides a good dose of magnesium (350mg) per serving.
- Excellent value per serving.
- High positive review count indicates strong user satisfaction.
- Specific form of magnesium (e.g., citrate, glycinate) from the 'whole food' blend is not explicitly stated, which some users might prefer for targeted absorption characteristics.
- The probiotic blend quantity is relatively small (3.5mg), though its efficacy depends on strain potency and viability.
- Individuals with specific magnesium absorption issues or severe deficiencies might still require higher doses or different forms.
- May not be suitable for those with sensitivities to specific probiotic strains if not clearly detailed.
$15.74($0.39 per serving)
 iHerb | $ 15.74 | |
 Walmart | $ 20.82 |
bolt Effectiveness for goals
Magnesium may contribute to better sleep by regulating neurotransmitters involved in sleep and binding to GABA receptors, which calm nervous activity. Studies suggest it might help improve sleep onset and duration, especially in older adults or those with sleep disturbances linked to magnesium deficiency.
During prolonged or intense exercise, significant sodium can be lost via sweat, potentially leading to dehydration and impaired performance. Sodium supplementation, often as part of an electrolyte drink, can help replenish lost sodium, maintain fluid balance, and support endurance performance.
Magnesium is involved in regulating the body's stress response system. Some evidence indicates that magnesium supplementation may help reduce symptoms of anxiety and stress, particularly in individuals with a mild deficiency. Its effect is thought to be through modulation of neurotransmitters and stress hormones.
Magnesium plays a crucial role in muscle contraction and relaxation. It acts as a natural calcium channel blocker, helping muscles relax after contracting. Adequate magnesium intake is essential for proper muscle performance and avoiding cramps.
Some research suggests magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency or those experiencing nocturnal leg cramps. Magnesium plays a role in muscle contraction and relaxation. The effectiveness can vary depending on the specific cause of the cramps.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is generally 400-420 mg per day, and for adult women, it's 310-320 mg. These recommendations include magnesium from both food and supplements. Individual needs may vary based on factors like age, sex, and certain health conditions.
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310 mg to 420 mg for adults. When supplementing, dosages are often tailored to individual needs and may range from 200 mg to 400 mg. It's important not to exceed the tolerable upper intake level (UL) of 350 mg from supplements, unless under medical guidance.
Magnesium supplements are available in various forms, including magnesium citrate, oxide, glycinate, and L-threonate. Each form may have different bioavailability and specific benefits. For instance, glycinate is known for good absorption, while citrate is often used for its laxative effect.
The Dietary Guidelines for Americans suggest limiting sodium intake to less than 2,300 milligrams (mg) per day for most adults. However, actual needs can vary, particularly for athletes or individuals with certain health conditions. Most sodium in the diet comes from processed and prepared foods.
Forms like magnesium glycinate, citrate, aspartate, and L-threonate are generally considered to have higher bioavailability compared to magnesium oxide or sulfate. Magnesium glycinate is often cited for good absorption with minimal gastrointestinal side effects. However, individual absorption can vary.
health_and_safety Safety & interactions
Common side effects of magnesium supplements, particularly at high doses, can include diarrhea, nausea, and abdominal cramping. These effects are typically mild and often subside by reducing the dosage. More severe side effects are rare but can occur with very high intake.
Yes, excessive intake of magnesium from supplements can lead to hypermagnesemia, although this is rare in people with healthy kidney function. The tolerable upper intake level for supplemental magnesium for adults is 350 mg per day. Symptoms of magnesium toxicity can include low blood pressure, nausea, vomiting, facial flushing, and in severe cases, cardiac arrest.
Common side effects of magnesium supplements, especially at higher doses, can include diarrhea, nausea, and abdominal cramping. These symptoms often subside if the dosage is reduced or taken with food. Individuals with sensitive digestive systems may experience these effects more readily.
Yes, magnesium supplements can interact with certain medications, including some antibiotics (like tetracyclines and quinolones), bisphosphonates, diuretics, and proton pump inhibitors. These interactions can affect the absorption or efficacy of the medications. It is advisable to consult a healthcare provider before combining supplements with prescribed drugs.
Excessive sodium intake can lead to water retention, causing bloating and swelling. In sensitive individuals, it can contribute to increased blood pressure, which is a risk factor for heart disease and stroke. Severe excess can lead to hypernatremia, requiring medical attention.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 8 Calorie(s) |
Total Fat | 0 Gram(s) |
Sodium | 120 mg |
Total Carbohydrates | 2 Gram(s) |
Magnesium | 350 mg |
Dr. Formulated Probiotic Blend | 3.5 mg |
Categories
Magnesium 95.0
Provides a robust dose of 350mg of magnesium from a desirable whole food source, which often leads to better absorption and fewer digestive side effects compared to common forms like magnesium oxide.
Sodium 70.0
Contains 120mg of sodium, which is a moderate amount and contributes to electrolyte balance, though it's not its primary focus nor a full electrolyte replacement product.
Goals
General Health 95.0
The whole food magnesium, combined with probiotics, offers comprehensive support for overall well-being, gut health, and numerous bodily functions essential for general health.
Stress Relief 95.0
Magnesium is well-known for its calming effect on the nervous system, and the 'whole food' aspect likely contributes to consistent absorption, supporting stress reduction effectively.
Mood Support 95.0
Magnesium plays a key role in neurotransmitter function and brain health, and its good absorption from a whole food source makes it highly effective for mood stabilization and support.
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