Potassium (Aspartate)
Pure Encapsulations
Score 75
A 99 mg potassium aspartate supplement from Pure Encapsulations, offering a highly bioavailable form for daily support.
Score 75
A 99 mg potassium aspartate supplement from Pure Encapsulations, offering a highly bioavailable form for daily support.
Analysis
Pure Encapsulations Potassium (Aspartate) delivers 99 mg of potassium in the aspartate form, which is generally considered highly bioavailable. Aspartate is an amino acid, and mineral chelates with amino acids are often favored for their superior absorption and gentleness on the digestive system. This product offers a standard low dose, designed to supplement dietary intake for general wellness.
It's an excellent option for individuals who are particular about the form of their minerals and prefer products from brands known for quality. This supplement can help support nerve and muscle function, and maintain proper fluid balance. The capsule format provides convenience for daily, consistent intake without the need for mixing.
Pros
- Uses potassium aspartate, a highly bioavailable form.
- Provides a standard 99 mg dose.
- From a brand (Pure Encapsulations) known for quality.
- Convenient capsule form for easy dosing.
Cons
- Higher price per serving ($0.20) compared to most 99 mg options.
- The 99 mg dose is modest and may not be sufficient for higher potassium needs.
- Limited to a single form of potassium.
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect potassium levels.
- Adhere to the recommended serving size.
- Consider other sources of potassium in your diet.
$18.00($0.20 per serving)
 Pure Formulas | $ 18.00 |
Goals
Impact
High effect
Potassium is an electrolyte important for maintaining normal fluid balance and nerve impulses, which can contribute to heart health. This supplement provides a foundational amount in a well-absorbed form.
Impact
High effect
Supporting electrolyte balance and proper nerve signaling is key for cardiovascular function. This potassium supplement, in its bioavailable aspartate form, can effectively help maintain these essential functions.
Impact
High effect
As an electrolyte, potassium is involved in cellular energy production and nerve function, playing a part in overall vitality. This product offers a supplemental dose to help maintain those functions efficiently.
Impact
High effect
Potassium is vital for muscle contraction and nerve impulses, which are key for physical performance. This product can contribute to maintaining adequate electrolyte levels in a highly absorbable form for active individuals.
Impact
High effect
Muscle function relies on proper electrolyte balance, including potassium, for contractions and recovery. This supplement provides a supportive role for those engaged in muscle-building activities through efficient absorption.
Impact
Moderate effect
Potassium may play a role in supporting bone mineral density. The well-absorbed aspartate form contributes to general mineral balance, indirectly supporting bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 75
This product delivers potassium in the highly bioavailable aspartate form at a standard 99 mg dose. Its quality is enhanced by coming from a brand known for pure and effective formulations, making it a reliable choice.
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Provides 494mg of potassium bicarbonate at a very low cost per serving. This is a substantial dose for electrolyte and acid-base balance support, representing a great value proposition.
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Offers a much higher dose of potassium (590mg) from good forms (chloride, citrate) along with a wide array of other essential electrolytes. This makes it a high-value choice for comprehensive support for energy, fitness, and cardiovascular health, especially given its balanced mineral profile.
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Keto Electrolyte Powder Lemon Lime Flavor
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Delivers a substantial 1000mg of potassium citrate along with magnesium and calcium. This comprehensive electrolyte blend offers far more robust support for energy, fitness, and cardiovascular health than a single 99mg potassium supplement.
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Alkaline Minerals
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Provides a very high dose of potassium (1260mg as tripotassium citrate) along with calcium and magnesium. This balanced mineral profile offers more comprehensive support for bone health, muscle function, and energy than the singular, lower-dose product.
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Dr. Strum's Intensive Bone Formula
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This comprehensive formula includes 1173mg of potassium citrate and 400mg of magnesium citrate, plus calcium and vitamins D3 and K2. This robust blend offers superior support for bone health, heart health, and broad mineral balance, which can contribute to energy and fitness.