Potassium Magnesium (Aspartate)
Pure Encapsulations
Score 80
A high-quality combined potassium (99 mg) and magnesium (70 mg) aspartate supplement, offering synergistic electrolyte support in bioavailable forms.
Score 80
A high-quality combined potassium (99 mg) and magnesium (70 mg) aspartate supplement, offering synergistic electrolyte support in bioavailable forms.
Analysis
Pure Encapsulations Potassium Magnesium (Aspartate) combines two essential electrolytes, potassium and magnesium, both chelated with the amino acid aspartate. This aspartate form is renowned for its high bioavailability, ensuring efficient absorption and utilization by the body. Each capsule delivers a supportive dose of 99 mg of potassium and 70 mg of magnesium, providing a good balance for combined electrolyte support.
This supplement is ideal for individuals seeking comprehensive support for muscle function, nerve transmission, and cardiovascular health. The synergistic action of potassium and magnesium makes this product particularly effective for maintaining overall physiological balance and can contribute to energy production. It's suitable for daily use for those prioritizing high-quality mineral forms.
Pros
- Provides two essential electrolytes: potassium and magnesium.
- Both minerals are in highly bioavailable aspartate forms.
- Good balance of potassium (99 mg) and magnesium (70 mg).
- From a brand (Pure Encapsulations) known for quality.
- Convenient capsule form for consistent dosing.
Cons
- Higher price per serving ($0.20) compared to most individual mineral supplements.
- May not be suitable for those needing much higher doses of either mineral.
- Limited to a specific combination, not ideal for individual mineral dose adjustments.
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect mineral levels.
- Consider total magnesium and potassium intake from all sources to avoid excessive intake.
- Adhere to recommended serving sizes.
$36.50($0.20 per serving)
 Walmart | $ 36.50 | |
 Pure Formulas | $ 36.50 |
Goals
Impact
Highest effect
Both potassium and magnesium are crucial electrolytes for maintaining normal heart rhythm, fluid balance, and nerve signals. This well-absorbed combination provides synergistic and effective support for cardiovascular wellness.
Impact
Highest effect
Magnesium is vital for energy production pathways, and potassium supports efficient nerve function. This combined supplement effectively contributes to cellular energy metabolism and overall vitality.
Impact
Highest effect
Potassium and magnesium are critical for muscle contraction, nerve impulses, and preventing cramps. This combined product, in highly absorbable forms, supports optimal muscle function and recovery for active individuals.
Impact
Highest effect
The synergistic effect of potassium and magnesium in maintaining proper fluid balance, nerve signaling, and muscle function is highly beneficial for comprehensive cardiovascular support, enhanced by their bioavailable forms.
Impact
Highest effect
Both potassium and magnesium are essential for robust muscle contraction, protein synthesis, and recovery after exercise. This blend, with its highly absorbable forms, effectively supports overall muscle health and development.
Impact
High effect
Magnesium is directly involved in bone formation and mineral density, and potassium also plays a supportive role. This blend in bioavailable forms offers strong foundational support for bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 70 mg |
Potassium | 99 mg |
Potassium 80
While part of a blend, the potassium (99 mg) is in the highly bioavailable aspartate form, making it a very effective component. The synergy with magnesium further enhances its utility for overall electrolyte balance.
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Potassium Citrate 99 mg
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92 Value
Potassium Chloride 365 mg
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This product delivers 365mg of elemental potassium per serving at a significantly lower cost per serving compared to the analyzed potassium and magnesium aspartate blend. It's a very economical way to increase potassium intake, primarily supporting electrolyte balance and muscle function.
88 Value
Potassium Citrate
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This liquid formulation provides 448mg of Potassium Citrate per serving at a highly competitive price per serving. It delivers a substantial dose of a well-absorbed potassium form at an attractive cost, supporting heart health and muscle function effectively.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
Offering 494mg of elemental potassium as Potassium Bicarbonate at an exceptionally low price per serving, this alternative provides a higher potassium dose for a fraction of the cost. It's an excellent value choice for those seeking high-potency potassium supplementation.
88 Performance
Electrolyte Stamina
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This comprehensive electrolyte blend offers a more potent combination of 590mg potassium and 265mg magnesium, alongside other trace minerals. It provides a more robust approach to supporting energy, fitness, muscle function, and overall cardiovascular health than a basic potassium and magnesium aspartate blend.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside 120mg of Magnesium Citrate and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support.
87 Performance
Dr. Strum's Intensive Bone Formula
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While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients including 400mg Magnesium Citrate. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.