Magnesium 300
INNATE Response Formulas
Score 83
A high-dose triple magnesium blend (citrate, glycinate, malate) with organic spinach, providing 900mg elemental magnesium for comprehensive systemic support, relaxation, and energy.
Score 83
A high-dose triple magnesium blend (citrate, glycinate, malate) with organic spinach, providing 900mg elemental magnesium for comprehensive systemic support, relaxation, and energy.
Analysis
This INNATE Response Formulas Magnesium 300 supplement provides a robust blend of three highly regarded magnesium forms: magnesium citrate, glycinate, and malate. Each form is listed at 300mg of elemental magnesium, for a total of 900mg per serving. This comprehensive approach is designed to maximize absorption and provide diverse benefits, with glycinate for relaxation, malate for energy and muscle support, and citrate for general absorption and digestive regularity. The inclusion of 50mg of organic spinach adds a whole-food element to the supplement.
The high 900mg elemental magnesium dose is substantial, suitable for individuals with higher magnesium requirements or specific health goals. The blend ensures that magnesium is effectively delivered for various physiological functions, from nerve and muscle support to energy production and stress relief. This product stands out for its thoughtful combination of absorbable forms and the added whole-food component.
Pros
- Offers a comprehensive blend of three highly bioavailable magnesium forms (citrate, glycinate, malate).
- Each form targets specific physiological benefits (relaxation, energy, general absorption).
- Provides a substantial 900mg total elemental magnesium dose per serving.
- Includes 50mg of organic spinach for added whole-food nutrients.
- Capsule form is convenient and easy to take.
Cons
- The high total elemental magnesium dosage (900mg) might be excessive for daily use for some individuals.
- Magnesium citrate can still lead to mild digestive effects in very sensitive individuals at this dose.
- Price per serving is relatively high.
Warnings
- The high elemental magnesium dose of 900mg may cause loose stools or digestive discomfort in sensitive individuals.
- Consider splitting the serving or starting with a lower amount to assess tolerance.
- Consult a healthcare professional if you have kidney conditions or are on medications that interact with magnesium.
$34.99($0.58 per serving)
 Pure Formulas | $ 34.99 | |
 iHerb | $ 34.99 | |
 Walmart | $ 38.49 |
Goals
Impact
Highest effect
Magnesium malate supports energy and muscle function, and glycinate aids recovery. This blend is excellent for active individuals, contributing to muscle contraction, nerve signals, and post-exercise recovery.
Impact
Highest effect
This 3-form blend provides a high and well-absorbed dose of magnesium, essential for over 300 enzymatic reactions. It offers truly broad-spectrum support for overall physiological balance and well-being, enhanced by spinach.
Impact
Highest effect
Magnesium glycinate is excellent for relaxation and mood stabilization due to its influence on neurotransmitters. This blend provides robust support for balancing neurotransmitters and promoting emotional well-being.
Impact
Highest effect
Magnesium malate directly supports cellular energy production (ATP). The overall robust magnesium supply also ensures efficient metabolic pathways, contributing to sustained energy levels throughout the day.
Impact
Highest effect
Magnesium glycinate is highly effective for promoting relaxation and aiding restful sleep. The comprehensive blend makes this an excellent choice for sleep support, helping calm the nervous system.
Impact
Highest effect
This blend is highly effective for stress relief, with magnesium glycinate specifically known for its calming effects on the nervous system, helping to regulate the body's response to stress and promoting relaxation.
Impact
Highest effect
The blend of well-absorbed magnesium forms contributes effectively to maintaining healthy heart rhythm and supporting overall cardiovascular function, making it a strong choice for heart health.
Impact
Highest effect
The combination of magnesium forms works synergistically to support blood pressure regulation, muscle relaxation, and nerve function vital for a robust cardiovascular system. The high dose ensures ample availability.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 300 mg |
Spinach | 50 mg |
Magnesium 90
This product is an excellent offering within the magnesium collection, combining three highly bioavailable forms for broad physiological support. The substantial dose and inclusion of spinach make it a premium choice for comprehensive magnesium repletion.
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