Mega-Kid Berry
Source Naturals
Score 78
This is a comprehensive berry-flavored multivitamin wafer packed with essential vitamins, minerals, and a range of botanical extracts, designed to support general well-being.
Score 78
This is a comprehensive berry-flavored multivitamin wafer packed with essential vitamins, minerals, and a range of botanical extracts, designed to support general well-being.
Analysis
This product offers a broad spectrum of essential vitamins and minerals in a chewable wafer form, which can be appealing for individuals who prefer not to swallow pills. It includes key nutrients like Vitamin A, C, D3, E, K, and a range of B vitamins, along with important minerals such as calcium, iron, zinc, and selenium, all contributing to general daily well-being.
Beyond the standard vitamin and mineral complex, Mega-Kid Berry also incorporates a blend of plant-based ingredients like spirulina, spinach, wheat grass, and various fruit extracts, including citrus bioflavonoids, quercetin, and bilberry. These additions aim to provide a more diverse nutritional profile, offering compounds often found in whole foods to support a range of bodily functions.
Pros
- Comprehensive blend of essential vitamins and minerals.
- Includes a diverse array of botanical and fruit extracts.
- Easy-to-take wafer form with a pleasant berry flavor.
- Contains key B vitamins and antioxidant support.
- Offers generally well-regarded forms for many minerals.
Cons
- Individual dosages of some botanical extracts are quite modest.
- Some users may prefer a product without added sweeteners or flavors.
- The "Gamma-Vitamin E Complex" lacks detailed breakdown.
- Calcium and magnesium dosages are relatively modest for targeted support.
Warnings
- Always follow the suggested serving size.
- If pregnant, nursing, or taking medications, consult a healthcare professional before use.
- The iron content may be a concern for those who do not require supplemental iron.
- Keep out of reach of children.
$13.69($0.22 per serving)
 Vitacost | $ 13.69 | |
 iHerb | $ 14.44 | |
 Amazon | $ 18.43 |
Goals
Impact
Highest effect
This product provides a broad spectrum of essential vitamins and minerals, which are foundational for maintaining overall physiological functions. The inclusion of various botanical extracts also contributes to a more holistic approach to daily nutritional support.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium are present, which are known to contribute to a healthy immune system. The botanical additions like spirulina and certain fruit extracts may also offer supportive compounds.
Impact
High effect
The B-vitamin complex, including Thiamine, Riboflavin, Niacinamide, B6, B12, and Pantothenic Acid, plays a central role in energy metabolism within the body. While not a stimulant, these nutrients can help support the body's natural energy production processes.
Impact
High effect
Vitamins B6, B12, and Folate are included, which are important for nerve function and neurotransmitter synthesis that supports cognitive health. The blend also contains Inositol and certain bioflavonoids, which may contribute to mental clarity.
Impact
High effect
Key B vitamins (Thiamine, Riboflavin, Niacinamide, Pantothenic Acid) and minerals like Chromium and Manganese are active participants in metabolic processes, which can contribute to efficient energy use. This product supports general metabolic function rather than providing a dramatic boost.
Impact
High effect
Several ingredients like Vitamin E, Potassium, and Citrus Bioflavonoids may contribute to cardiovascular well-being by supporting healthy blood vessel function. The overall comprehensive nutrient profile is also beneficial for maintaining general systemic health, including the heart.
Impact
High effect
It contains Vitamin D3, Vitamin K, and Calcium, all crucial for bone mineral density and strength. However, the calcium dosage is relatively modest compared to dedicated bone health supplements.
Impact
High effect
Vitamin A (Beta-Carotene) is a well-known nutrient for maintaining healthy vision. Bilberry fruit extract and quercetin are also included, which are often sought after for their potential contributions to eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 3000 IU |
Vitamin C | 100 mg |
Vitamin D3 | 200 IU |
Vitamin E | 15 IU |
Vitamin K | 10 mcg |
Thiamine | 2.5 mg |
Riboflavin | 2.5 mg |
Niacinamide | 7.5 mg |
Vitamin B6 | 2.5 mg |
Folate | 200 mcg |
Vitamin B12 | 5 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 20 mg |
Iron | 3 mg |
Iodine | 40 mcg |
Magnesium | 15 mg |
Zinc | 2.5 mg |
Selenium | 30 mcg |
Copper | 75 mcg |
Manganese | 1 mg |
Chromium | 5 mcg |
Potassium | 10 mg |
Carrot | 20 mg |
Citrus Bioflavonoids | 15 mg |
Gamma-Vitamin E Complex | 15 mg |
Bee Pollen | 10 mg |
Red Beet | 10 mg |
Spirulina | 10 mg |
L-Lysine Hydrochloride | 6 mg |
Spinach | 5 mg |
Pea, Freeze-Dried | 5 mg |
Wheat Grass | 5 mg |
Wheat Sprouts Complex | 5 mg |
Oat Bran Fiber Blend | 5 mg |
Barley Grass | 5 mg |
Rutin | 5 mg |
Inositol | 5 mg |
Taurine | 4 mg |
Hesperidin | 2.5 mg |
Quercetin | 2.5 mg |
Bilberry Fruit Extract | 2.5 mg |
Pomegranate Fruit Extract | 2.5 mg |
Cabbage | 1.5 mg |
Broccoli | 1.5 mg |
Niacin 75
Provides 7.5mg of Niacinamide, a form of Niacin (Vitamin B3) that is often well-tolerated and supports energy metabolism and nervous system health. This is a good supportive dose within a multivitamin.
Thiamin 75
Supplies 2.5mg of Thiamine (Vitamin B1), which is important for converting food into energy and supporting nerve function. This is a standard and effective dose for daily supplementation.
Vitamin A 75
Includes 3000 IU of Vitamin A from Beta-Carotene, which is a precursor that the body converts to Vitamin A as needed. Beta-Carotene is known for its role in vision and immune support.
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