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Raw B-Complex

Garden of Life Vitamin Code
4.7
(29895 ratings)
Niacin 45 mg
Biotin 325 mcg
Vitamin B5 45 mg
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Score95

A bulk supply of raw, food-derived B-vitamins with added probiotics for maximum absorption.

How scoring works
Quantity:120 Capsule(s)(60 servings)
Goals:
Metabolism Boost

Score 95

A bulk supply of raw, food-derived B-vitamins with added probiotics for maximum absorption.

How scoring works
$27.44($0.45 per serving)
Pure Formulas
$ 28.69
Vitacost
$ 31.73
iHerb
$ 28.69
Amazon
$ 41.00
Walmart
$ 27.44
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Analysis

This larger size ensures you have a consistent supply of nutrients like methyl-B12 and folate for your daily metabolism. The raw organic fruit and vegetable blend provides a broad range of natural antioxidants to support cellular health.

Including enzymes and live probiotics helps make the B-vitamins easier for the gut to process and absorb. It is a smart choice for those looking for a clean, plant-based supplement that covers multiple wellness goals.

Pros

  • Better value with the 120-count size
  • Clean, raw food-based formula
  • Features active vitamin forms
  • Supports both metabolism and digestion

Cons

  • Larger upfront cost
  • Requires two capsules daily
  • Some might find the smell distinct

Warnings

  • Wait a few days for digestion to adjust to probiotics
  • Check for sensitivity to fermented ingredients

Nutrient quality

94 Highest impact

Raw, food-created nutrients and active probiotic enzymes ensure high biological activity and digestive support. The multi-nutrient profile is well-selected for individuals prioritizing naturally derived metabolic care.

Ingredient transparency

99 Highest impact

The supplement panel clearly identifies all raw nutrient sources and provides specific quantities for the active fruit and vegetable components. High transparency regarding the manufacturing process ensures clarity for consumers seeking clean supplements.

Customer satisfaction

96 Highest impact

Exceptional ratings from nearly thirty thousand reviews indicate a high level of consumer reliability and trust. Feedback consistently highlights the lack of common B-complex side effects and satisfaction with the raw sourcing.

Value for money

89 Highest impact

The cost per serving is reasonable for a premium raw and whole-food B-complex. It offers solid value for individuals seeking advanced nutrient forms and organic sourcing in their daily routine.

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Goals

Impact
High effect
B Goal FitC+ Strength of SupportC- CoverageB+ Formula Quality

Activated B-vitamins such as Methylcobalamin and whole-food cultures support the direct Participation of nutrients in energy production. Biotin and Niacinamide are included to assist in healthy insulin function and the breakdown of macronutrients.

Providing 45 mg of Pantothenic Acid assists in fatty acid metabolism as a foundational precursor to energy transport. This raw, whole-food complex targets primary energy pathways for maintenance and foundational metabolic support.

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Ingredients

IngredientAmount per serving
Thiamine (Vitamin B1)
5 mg
Riboflavin (Vitamin B2)
10 mg
Niacin (Niacinamide)
45 mg
Vitamin B6 (S. cerevisiae culture)
10 mg
Folate (S. cerevisiae)
450 mcg DFE
Vitamin B12 (Methylcobalamin)
133 mcg
Biotin (S. cerevisiae)
325 mcg
Pantothenic Acid (S. cerevisiae)
45 mg
Raw Organic Fruit & Vegetable Blend
360 mg
Raw Probiotic & Enzyme Blend
60 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Niacin (Niacinamide) · 45 mg OverallScore78
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This whole-food B-complex provides 45 mg of niacinamide to support daily cellular energy and wellness. It uses high-quality ingredients and provides clear label transparency for consumer safety. While well-formulated, the price per serving is on the high side for a standard Vitamin B3 supplement.
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
This raw B-complex supplement provides 325 mcg of biotin in a high-quality, vegan capsule format. It is formulated with a variety of raw organic fruits and vegetables for comprehensive nutritional support.
B- Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
This raw B-complex utilizes fermented food sources to provide a naturally derived spectrum of essential vitamins. It is ideal for those who prefer whole-food sourcing and clean manufacturing practices without synthetic additives.
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