High Potency Vitamin B Complex
Lake Avenue Nutrition
Score 85
A high-potency B-complex blending active and conventional forms of B vitamins, including active B2, B6, folate, and B12, plus inositol and choline, for enhanced metabolic support.
Score 85
A high-potency B-complex blending active and conventional forms of B vitamins, including active B2, B6, folate, and B12, plus inositol and choline, for enhanced metabolic support.
Also available as 1 option
Analysis
This High Potency Vitamin B Complex combines effective doses of standard B vitamins with key active (coenzymated) forms. It provides Riboflavin 5-Phosphate for B2, Pyridoxal 5-Phosphate for B6, (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt for Folate, and Methylcobalamin for B12, enhancing nutrient utilization for many individuals. The total dose of B6 (P-5-P plus Pyridoxine HCl) and B3 (Niacinamide plus Nicotinic Acid) is substantial.
While it includes Nicotinic Acid (which can cause a flush), the majority of B3 is in Niacinamide form. The generous doses of Inositol and Choline Dihydrogen Citrate further contribute to its comprehensive support for nerve health, liver function, and cellular processes. This product offers a well-rounded and potent B-complex for those seeking an upgrade from basic formulations.
Pros
- Includes active forms for B2, B6, Folate (as L-5-Methyltetrahydrofolate), and B12 (as Methylcobalamin).
- High doses of most B vitamins for comprehensive support.
- Contains Inositol and Choline for added cognitive and cellular benefits.
- Niacinamide component helps mitigate the niacin flush.
Cons
- The Nicotinic Acid component (140mg) might cause a temporary 'niacin flush'.
- Thiamine is in the conventional Thiamine Hydrochloride form.
- Choline dose is relatively moderate compared to some alternatives.
Warnings
- The Nicotinic Acid (Niacin) component may cause a temporary skin flush (redness, itching, warmth) in sensitive individuals, especially if taken on an empty stomach.
- As with any high-potency supplement, it's advisable to consult a healthcare professional, particularly if pregnant, nursing, or taking medication.
$20.23($0.22 per serving)
 iHerb | $ 20.23 | |
| iHerb | $ 20.23 |
Goals
Impact
Highest effect
With a blend of high-potency and active B vitamins, this complex offers strong support for the body's energy production. The bioavailable forms can lead to more efficient energy conversion and sustained vitality.
Impact
Highest effect
The combination of high doses and active forms of B vitamins ensures ample cofactors for efficient metabolism of carbohydrates, fats, and proteins. This supports robust metabolic function and nutrient utilization.
Impact
Highest effect
The active forms of B6, Folate, and B12 are crucial for neurotransmitter synthesis and nerve health. Combined with Inositol and Choline, this product can significantly contribute to mental clarity, focus, and overall brain function.
Impact
Highest effect
The comprehensive mix of B vitamins, including several active forms, along with choline and inositol, provides robust support for overall cellular health and bodily processes. It's an excellent choice for broad wellness maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine Hydrochloride | 110 mg |
Riboflavin | 10 mg |
Niacin | 140 mg |
Vitamin B6 | 10 mg |
Folate | 670 mcg DFE |
Vitamin B12 | 400 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 110 mg |
Choline | 28 mg |
Inositol | 100 mg |
Vitamin B12 90
This product delivers 400mcg of Methylcobalamin, an active and readily usable form of B12. This is a high-quality choice for neurological support, red blood cell formation, and overall cellular metabolism.
Niacin 85
It contains 140mg of Niacinamide and 140mg of Nicotinic Acid (total 280mg B3). While the Nicotinic Acid may cause a flush, the Niacinamide is a flush-free form, offering comprehensive B3 support for metabolic pathways.
Vitamin B6 85
It includes 10mg of Pyridoxal 5-Phosphate (P-5-P) and 10mg of Pyridoxine Hydrochloride (total 20mg B6). The presence of the active P-5-P form significantly enhances its quality for amino acid and neurotransmitter metabolism.
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