5-HTP 5-Hydroxytryptophan 50 mg
Natural Factors Stress-Relax
Score 68
This 5-HTP tablet offers a 50mg dose from Griffonia simplicifolia, plus a small amount of calcium, presenting a lower potency option for those seeking gentle mood and relaxation support.
Score 68
This 5-HTP tablet offers a 50mg dose from Griffonia simplicifolia, plus a small amount of calcium, presenting a lower potency option for those seeking gentle mood and relaxation support.
Also available as 2 options
Analysis
Natural Factors Stress-Relax 5-HTP provides 50mg of 5-Hydroxytryptophan derived from Griffonia simplicifolia, offering a milder dose compared to many other options. This could be suitable for individuals who are sensitive to supplements or who prefer to start with a lower amount.
The product also includes 35mg of Calcium from dicalcium phosphate, which often serves as a common ingredient in tablet formulations rather than a primary active component for stress relief. This formulation is designed as a simple tablet for daily consumption.
While the price per serving is reasonable, the lower dosage means that someone seeking the effects of 100mg or 200mg would need to take multiple tablets, which could increase the effective cost and daily pill count. The review count is moderate, indicating some user experience.
Pros
- Lower 50mg dose is suitable for sensitive individuals or those starting out.
- Reasonable price per serving for the given dose.
- From a recognized brand in the supplement industry.
- Tablet form for those who prefer it over capsules.
Cons
- Lower 5-HTP dosage may not be sufficient for some users' needs.
- The calcium included is primarily for formulation and doesn't directly enhance 5-HTP's primary benefits.
- May require multiple tablets for a higher effective dose, increasing cost and pill burden.
Warnings
- May cause mild gastrointestinal upset or drowsiness.
- Individuals taking medications affecting serotonin should consult a healthcare professional.
- Avoid use during pregnancy or lactation.
$13.97($0.23 per serving)
 iHerb | $ 13.97 | |
 Vitacost | $ 19.95 |
Goals
Impact
High effect
While 50mg of 5-HTP can contribute to mood support, it is a lower dose that may be less effective for some individuals compared to the more common 100mg or 200mg offerings.
Impact
High effect
The 50mg dose of 5-HTP may offer gentle support for relaxation and sleep, but a higher dosage is often considered for more pronounced sleep benefits.
Impact
High effect
This dose of 5-HTP can contribute to feelings of calmness, which may help with mild stress, but individuals experiencing more significant stress might seek a higher potency.
Impact
Moderate effect
A 50mg dose of 5-HTP may provide some support for satiety, but it's on the lower end for this goal, and more significant effects might require a higher amount.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 35 mg |
5-Hydroxytryptophan | 50 mg |
5-HTP 68
This product offers a foundational 5-HTP dose from a standard source. Its lower potency means it might be a starting point for some, but it doesn't stand out for comprehensive 5-HTP supplementation compared to higher-dose options.
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For a significantly lower price per serving than the original, you get a higher dose of 5-HTP (100mg) plus supportive Vitamin B6 and C, offering a superior formula and great overall value.
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This option provides double the 5-HTP (100mg) compared to the original, for less than half the price per serving, making it a strong contender for better value for those needing a higher dose.
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5-HTP Enhanced with Vitamins B6 and C
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This product provides 100mg 5-HTP, along with B6 and C, which are often included to support 5-HTP's effectiveness. This more comprehensive formula could offer enhanced benefits for mood and stress relief.
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5-HTP with Vitamin B6 & Vitamin C
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Offering 100mg 5-HTP combined with Vitamin B6 and Vitamin C, this alternative is a well-rounded option that may provide more robust support for your goals compared to a standalone 50mg 5-HTP product.
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Double Strength 5-HTP 200 mg
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With a higher 200mg dose of 5-HTP, this option is designed for a more pronounced effect, which may be beneficial for intensive sleep or mood support. It also contains additional ingredients like niacin, glycine, taurine, and inositol.