5-HTP 5-Hydroxytryptophan 100 mg
Natural Factors Stress-Relax
Score 75
This product delivers 100 mg of 5-HTP with added calcium, providing a standard option for mood, sleep, and stress support.
Score 75
This product delivers 100 mg of 5-HTP with added calcium, providing a standard option for mood, sleep, and stress support.
Also available as 2 options
Analysis
Natural Factors Stress-Relax provides a standard 100 mg dose of 5-HTP per serving, derived from Griffonia simplicifolia. This product also includes a modest 70 mg of calcium. The 100 mg dosage is a common starting point for those looking to support mood, aid restful sleep, or manage occasional stress through 5-HTP supplementation.
The tablet form is standard, and with 60 servings per bottle, it offers a reasonable supply for consistent use. While the brand is recognized, the price per serving falls into the mid-range for a basic 5-HTP supplement, making it a fair option but not the most budget-friendly.
Pros
- Standard 100 mg 5-HTP dosage per serving.
- Sourced from Griffonia simplicifolia.
- Good serving count (60 servings) for consistent use.
- Includes a small amount of calcium.
Cons
- Price per serving is moderate, not the most economical for a basic 5-HTP.
- Calcium is a minor addition and not a primary cofactor for 5-HTP metabolism.
- Lacks more impactful cofactors like B vitamins that could enhance 5-HTP's action.
- Tablet form might not be preferred by all users.
Warnings
- May cause mild digestive upset in some individuals; consider taking with food.
- Assess individual tolerance carefully when introducing any new supplement like 5-HTP.
- Consult a professional if taking other medications, especially those that affect serotonin levels.
$19.29($0.32 per serving)
 Vitacost | $ 19.29 | |
 iHerb | $ 20.97 | |
 Amazon | $ 24.99 |
Goals
Impact
High effect
The 100 mg 5-HTP can contribute to a balanced mood. It's a direct approach for supporting feelings of well-being, though without cofactors, its potential may not be fully optimized.
Impact
High effect
This 100 mg 5-HTP product may help support restful sleep by contributing to the body's natural sleep-wake cycle. It's a common dose used for aiding sleep quality.
Impact
High effect
The 100 mg 5-HTP can help contribute to a calmer state and may assist in managing occasional stress. It offers direct support for promoting relaxation.
Impact
High effect
While 5-HTP is sometimes associated with appetite, this product doesn't include specific weight loss ingredients. Its role here is indirect and secondary to its other benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 70 mg |
5-HTP | 100 mg |
5-HTP 75
This product provides a reliable 100 mg dose of 5-HTP, making it a standard option within the collection. The addition of calcium is minor, and it lacks more targeted cofactors that could enhance its overall efficacy.
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