Magnesium Glycinate 400 mg
Bluebonnet
Score 78
This Bluebonnet Magnesium Glycinate provides a potent 400 mg dose of the highly absorbable and gentle bisglycinate form in capsules, often chosen for relaxation and systemic support, though it comes at a higher price.
Score 78
This Bluebonnet Magnesium Glycinate provides a potent 400 mg dose of the highly absorbable and gentle bisglycinate form in capsules, often chosen for relaxation and systemic support, though it comes at a higher price.
Analysis
Bluebonnet Magnesium Glycinate delivers a strong 400 mg dose of magnesium as magnesium bisglycinate in capsule form. This particular form is highly favored for its superior absorption and minimal digestive impact, making it ideal for systemic magnesium repletion without laxative effects.
It is often recommended for supporting relaxation, sleep quality, stress reduction, and muscle function. The product provides a significant dose, which can be beneficial for individuals with higher magnesium needs.
While it comes at a higher price per serving, this reflects the premium quality and bioavailability of the magnesium form. With 30 servings, it offers a month's supply of a well-regarded supplement.
Pros
- Contains Magnesium Bisglycinate, known for excellent absorption.
- High dosage of 400 mg per serving.
- Generally well-tolerated and less likely to cause digestive upset.
- May contribute to relaxation, improved sleep support, and stress relief.
- Clear ingredient transparency.
Cons
- High price per serving.
- Only 30 servings per bottle.
- Moderate review count compared to some other popular options.
Warnings
- High doses of magnesium can cause digestive discomfort in some individuals; consider starting with a lower dose.
- If you have kidney issues or are on medication, it's wise to consult a healthcare professional.
$23.96($0.79 per serving)
 Daily Vita | $ 15.00 | |
| Daily Vita | $ 23.96 | |
 iHerb | $ 23.96 |
Goals
Impact
Highest effect
Magnesium bisglycinate is highly regarded for its calming properties, which can significantly help in relaxing the mind and body, contributing to more restful sleep.
Impact
Highest effect
This form of magnesium is effective at supporting the nervous system, potentially helping to alleviate feelings of stress and promoting a sense of calm.
Impact
Highest effect
As a highly bioavailable and gentle form, this magnesium supplement effectively supports numerous bodily functions crucial for overall wellness.
Impact
Highest effect
By influencing neurotransmitter activity and promoting relaxation, magnesium bisglycinate can contribute to a more balanced and positive mood.
Impact
Highest effect
Essential for muscle contraction, relaxation, and energy production, this well-absorbed magnesium can support muscle function and recovery for athletes and active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 85
This product delivers a robust 400 mg dose of magnesium bisglycinate, an exceptionally well-absorbed and gentle form, making it a strong choice for those seeking comprehensive systemic magnesium benefits, despite its higher price point.
Alternative products
85 Value 
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative offers nearly identical high-quality magnesium glycinate at a significantly lower price per serving, providing exceptional value for relaxation, sleep support, and muscle function.
78 Value 
Magnesium Bis-Glycinate
Source Naturals
A well-regarded magnesium bisglycinate product at a much more accessible price point, offering good value for this gentle and effective form of magnesium.
70 Value 
Magnesium Glycinate 400 mg
Nature's Lab
While the score is slightly lower, this product offers magnesium glycinate at a significantly lower price per serving, making it a good value for targeted relaxation and muscle support.
90 Performance 
Ultra-Mag
Source Naturals
While a blend, this comprehensive formula with multiple highly bioavailable magnesium forms and Vitamin B6 offers superior, broad-spectrum support that might be 'better' for someone seeking a wider range of magnesium benefits beyond just glycinate's specific focus on relaxation.
88 Performance 
Neuro-Mag Magnesium L-Threonate
Life Extension
If cognitive support is a key goal alongside relaxation, this specialized magnesium L-Threonate form offers a more targeted approach for brain health and mental focus.
82 Performance 
Magnesium Taurate +
KAL
If cardiovascular support is also a strong goal alongside relaxation (as taurine is beneficial for heart), this could be a 'better' fit for integrated health goals, complementing the nervous system benefits.
85 Budget
Magnesium Bisglycinate Chelate
Healthy Origins
This product offers a very similar, highly bioavailable glycinate form of magnesium at a significantly lower price per serving, providing excellent relaxation and muscle support.
78 Budget
Magnesium Bis-Glycinate
Source Naturals
Another magnesium bisglycinate option that is more budget-friendly, offering similar benefits for relaxation, sleep, and muscle function.
70 Budget
Magnesium Glycinate 400 mg
Nature's Lab
Provides magnesium glycinate at a much lower price point, offering a similar primary ingredient for relaxation and overall well-being.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative offers nearly identical high-quality magnesium glycinate at a significantly lower price per serving, providing exceptional value for relaxation, sleep support, and muscle function.
78 Value
Magnesium Bis-Glycinate
Source Naturals
A well-regarded magnesium bisglycinate product at a much more accessible price point, offering good value for this gentle and effective form of magnesium.
70 Value
Magnesium Glycinate 400 mg
Nature's Lab
While the score is slightly lower, this product offers magnesium glycinate at a significantly lower price per serving, making it a good value for targeted relaxation and muscle support.
90 Performance
Ultra-Mag
Source Naturals
While a blend, this comprehensive formula with multiple highly bioavailable magnesium forms and Vitamin B6 offers superior, broad-spectrum support that might be 'better' for someone seeking a wider range of magnesium benefits beyond just glycinate's specific focus on relaxation.
88 Performance
Neuro-Mag Magnesium L-Threonate
Life Extension
If cognitive support is a key goal alongside relaxation, this specialized magnesium L-Threonate form offers a more targeted approach for brain health and mental focus.
82 Performance
Magnesium Taurate +
KAL
If cardiovascular support is also a strong goal alongside relaxation (as taurine is beneficial for heart), this could be a 'better' fit for integrated health goals, complementing the nervous system benefits.