Energy
Bayer One A Day
Energy
4.7
★ ★ ★ ★ ★
(125 ratings)
Copper 2 mg
Niacin 40 mg
Biotin 300 mcg
Vitamin K 25 mcg
Riboflavin 3.4 mg
Iodine 150 mcg
Zinc 15 mg
Score 75
A comprehensive multivitamin that includes B vitamins and a moderate dose of caffeine for daily energy and metabolic support, alongside a wide spectrum of essential nutrients for general well-being at a budget-friendly price.
Quantity: 50 Tablet(s) • (50 servings)
Goals: flag Bone Health flag Skin Health flag Hair Health flag Vision Support flag Cardiovascular Support
leaderboard Score 75
A comprehensive multivitamin that includes B vitamins and a moderate dose of caffeine for daily energy and metabolic support, alongside a wide spectrum of essential nutrients for general well-being at a budget-friendly price.
insights Analysis
Bayer One A Day's "Energy" product is a daily multivitamin designed to support general health while specifically targeting energy and metabolism. Its formulation includes a full array of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid, Biotin), which are crucial cofactors in energy production pathways in the body. The addition of 90mg of caffeine provides an immediate stimulant effect, comparable to a standard cup of coffee, directly contributing to its "Energy" claim. Beyond energy, it contains a good range of minerals like Calcium, Magnesium, Zinc, Iron, Selenium, Copper, Iodine, Chromium, and Molybdenum, along with antioxidant vitamins (A, C, E) and Vitamin D and K, aiming to support various bodily functions from bone health to immunity. While the nutrient profile is solid for a daily multi, the broad and somewhat ambitious list of goals might lead consumers to expect more specialized benefits than a general multivitamin, even with added caffeine, can realistically deliver. For example, specific compounds for joint health or significant anti-inflammatory effects are absent.
- Provides a comprehensive blend of essential vitamins and minerals to fill common dietary gaps.
- Contains B vitamins and a moderate dose of caffeine, offering a noticeable energy and metabolism boost.
- Very affordable price per serving, making it accessible for daily use.
- Includes important minerals like Calcium, Magnesium, Zinc, and Iron.
- The caffeine content may not be suitable for individuals sensitive to stimulants or for evening consumption.
- Claims for highly specific goals like "Testosterone Support" or "Detoxification" are not strongly supported by dedicated ingredients in adequate doses.
- Relies on Beta-Carotene for Vitamin A, which is a precursor and less directly bioavailable than preformed Vitamin A for some individuals.
- Individuals sensitive to caffeine should exercise caution, as 90mg can cause jitters, sleep disturbances, or anxiety in some people.
- Pregnant or nursing individuals, or those on medication, should consult a healthcare professional before use due to the caffeine content and broad nutrient profile.
- This product is a dietary supplement and should not replace a balanced diet or serve as a sole treatment for medical conditions.
$9.70($0.19 per serving)
 iHerb | $ 9.70 | |
 Vitacost | $ 14.29 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 60 mg |
Vitamin D | 10 mcg |
Vitamin E | 10.1 mg |
Vitamin K | 25 mcg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 40 mg |
Vitamin B6 | 4 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 250 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 15 mg |
Selenium | 45 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 100 mcg |
Molybdenum | 25 mcg |
Caffeine | 90 mg |
Categories
Biotin 85
With 300mcg of Biotin, the product offers a substantial amount, exceeding the RDA. This dosage is commonly associated with supporting hair, skin, and nail health, making it a strong contributor to those specific goals.
Niacin 80
The product provides 40mg of Niacin, which is a significant dose of Vitamin B3 and well within beneficial ranges for supporting energy metabolism and general health. This amount is higher than many standard multivitamins, making it effective for those seeking robust B vitamin support.
Riboflavin 80
The 3.40mg of Riboflavin (Vitamin B2) provided is well above the daily recommended intake. Riboflavin is crucial for energy metabolism and cellular growth, and this higher dose can effectively support the product's energy and metabolism claims.
Goals
This product is well-suited for energy support due to its comprehensive B-vitamin complex, which plays a crucial role in converting food into energy, and the inclusion of 90mg of caffeine, providing a direct stimulating effect comparable to a cup of coffee.
As a broad-spectrum multivitamin, it provides a wide range of essential vitamins and minerals at generally sufficient dosages to address common dietary deficiencies and support overall physiological functions. This makes it a strong contender for general wellness.
The high concentration of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Biotin, B6, B12) directly supports cellular energy metabolism. Chromium and Molybdenum also contribute to nutrient metabolism, making it beneficial for metabolic function.