Women's Daily Multi Formula
Mason Natural
Score 65
This is a basic, affordable daily multivitamin for women, offering a wide range of essential vitamins and minerals, including key amounts of iron and calcium.
Score 65
This is a basic, affordable daily multivitamin for women, offering a wide range of essential vitamins and minerals, including key amounts of iron and calcium.
Analysis
Mason Natural Women's Daily Multi Formula is designed to offer a broad spectrum of daily vitamins and minerals tailored for women. It includes a notable 18mg of Iron, which is important for many women, along with 500mg of Calcium and 25mcg (1000 IU) of Vitamin D3, supporting bone health.
The product provides a full array of B vitamins, Vitamin A from both beta-carotene and acetate, and Vitamin C. However, some minerals like Magnesium and Zinc are present in their oxide forms, which might not be absorbed as efficiently as other chelates. The overall vitamin E and K levels are also on the lower end compared to some other multis.
This multivitamin is a straightforward option for those looking to cover basic nutritional gaps at a very accessible price point. It's a general daily supplement intended to support overall wellness rather than target high-potency specific needs.
Pros
- Contains 18mg Iron, beneficial for many women's daily needs.
- Includes a decent 500mg Calcium and 1000 IU Vitamin D3 for bone health support.
- Provides a comprehensive range of B vitamins for energy metabolism.
- Offers good value for the number of servings and nutrient coverage.
- Simple, broad-spectrum vitamin and mineral support.
Cons
- Some minerals (Magnesium, Zinc) are in less bioavailable oxide forms.
- Vitamin K and E dosages are on the lower side compared to recommended daily values.
- Folate and B12 are in standard forms (not methylated), which some prefer for better absorption.
- Lack of additional beneficial compounds often found in premium multis (e.g., specific antioxidants, botanicals).
Warnings
- Individuals sensitive to iron may experience constipation or stomach upset; taking with food can help.
- Consult a healthcare professional if pregnant, nursing, or taking medications, especially blood thinners, due to Vitamin K content.
- If you have specific nutrient deficiencies, a more targeted supplement might be necessary.
$6.74($0.07 per serving)
 iHerb | $ 6.74 | |
 Amazon | $ 9.49 |
Goals
Impact
High effect
With 500mg of Calcium and a good 1000 IU of Vitamin D3, this product provides solid support for bone density and strength. Vitamin K is also included, which plays a role in calcium utilization.
Impact
High effect
This multivitamin offers a foundational blend of essential vitamins and minerals that can contribute to overall wellness. It aims to fill common dietary gaps in a straightforward manner for daily maintenance.
Impact
High effect
The inclusion of a full spectrum of B vitamins supports the body's energy production processes. Additionally, the 18mg of iron can help prevent iron deficiency, which often contributes to feelings of fatigue.
Impact
Moderate effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, and Zinc are present in this formula. These components can help maintain normal immune function.
Impact
Moderate effect
The B vitamins (Thiamine, Riboflavin, Niacin, etc.) are crucial cofactors in various metabolic pathways. Chromium is also included, which can contribute to healthy glucose metabolism.
Impact
Moderate effect
Vitamin A, provided as both beta-carotene and vitamin A acetate, is a crucial nutrient for maintaining healthy eyesight. This multi offers a good amount of Vitamin A for daily vision support.
Impact
Moderate effect
Vitamins A, C, and E, along with Zinc and Biotin, are included, which are often associated with supporting healthy skin. These nutrients contribute to skin integrity and appearance.
Impact
Moderate effect
Biotin, Zinc, and various B vitamins are often used to support hair strength and growth. The overall nutritional balance in this multi can contribute to healthy hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 710 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 10 mg |
Vitamin K | 25 mcg |
Vitamin B1 | 1.5 mg |
Vitamin B2 | 1.7 mg |
Niacinamide | 10 mg NE |
Vitamin B6 | 2 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Calcium | 500 mg |
Iron | 18 mg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 20 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Iron 75
This multivitamin provides 18mg of Iron (Ferrous Fumarate), which is a significant and appropriate amount for many women to support healthy red blood cell production and energy levels. This is a strong point for a women's formula.
Calcium 70
With 500mg of Calcium Carbonate, this multi provides a significant amount of calcium, which is especially beneficial for women's bone health. While carbonate is a common form, it's best absorbed with food.
Chromium 70
The product contains 120mcg of Chromium, which is a good amount for supporting healthy glucose metabolism. This level is beneficial for those looking to maintain stable blood sugar.
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This multi offers a slightly higher analysis score and a lower cost per serving compared to your current product. It provides a solid range of essential vitamins and minerals, including iron, contributing to general health and energy at a very efficient price point.
70 Value
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With a comparable analysis score and a significantly lower cost per serving, this product represents excellent value for foundational vitamin and mineral support. It includes a comprehensive array of nutrients, making it a budget-friendly choice for consistent daily intake.
72 Value
Women's One Daily
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While the cost per serving is slightly higher than your current product, this alternative offers a notably higher analysis score with improved ingredient forms for several minerals. This provides a good balance of enhanced quality and overall competitive pricing for a woman's daily multi, contributing effectively to general health and vitality.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This product stands out with its use of excellent nutrient forms, such as Metafolin for folate and methylcobalamin for B12, which can be more readily used by the body. Many of its minerals are also in chelated forms, which often contributes to better absorption. While marketed as prenatal, its comprehensive nutrient profile makes it a highly supportive option for overall women's health goals like bone health, energy, and cognitive support.
88 Performance
Women Over 40 One Daily
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This multi offers a broad range of vitamins and minerals derived from a whole food blend, which can provide a different nutritional experience. It includes chelated forms for several minerals and is formulated to support general health, energy, and bone health, making it a robust choice for daily well-being.
88 Performance
Whole Food Multivitamin for Women
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This alternative provides active forms of B vitamins like L-5-Methylfolate and Pyridoxal 5-Phosphate, and uses chelated minerals. It also incorporates organic fruit & vegetable blends, digestive enzymes, and specific blends tailored for energy, brain, heart, and eye health, making it a very comprehensive option for your diverse goals.