Women's Daily Multi Formula
Mason Natural
Women's Daily Multi Formula
4.7
★ ★ ★ ★ ★
(1121 ratings)
Vitamin K 25 mcg
Iron 18 mg
Zinc 15 mg
Chromium 120 mcg
Calcium 500 mg
Copper 2 mg
Manganese 2 mg
Score 55.0
An extremely budget-friendly women's multivitamin offering a wide array of vitamins and minerals. It provides basic nutritional coverage, but many key nutrients are in less bioavailable forms, which might reduce their effectiveness. The product is a good entry-level option but falls short compared to higher-quality, more absorbable formulas.
Quantity: 90 Tablet(s)Servings size: 1 Caplet(s) (90 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Bone Health
leaderboard Score 55.0
An extremely budget-friendly women's multivitamin offering a wide array of vitamins and minerals. It provides basic nutritional coverage, but many key nutrients are in less bioavailable forms, which might reduce their effectiveness. The product is a good entry-level option but falls short compared to higher-quality, more absorbable formulas.
insights Analysis
This multivitamin provides a comprehensive, albeit basic, blend of vitamins and minerals aimed at supporting general women's health. It stands out for its extremely affordable price per serving. Key strengths include adequate doses of Vitamin D3, Iron (suitable for pre-menopausal women), and a full B-vitamin complex, which are crucial for energy and overall well-being. However, several ingredients are in forms that are not optimally absorbed or utilized by the body, such as calcium carbonate, magnesium oxide, and zinc oxide. The inclusion of Vitamin A from both acetate and beta-carotene, resulting in a high total RAE, could be a concern for some, particularly if they already consume sufficient preformed Vitamin A. The low dose of Vitamin K, exclusively as K1, and selenium are also areas where improvement could enhance its targeted benefits. Online reviews often praise its value, but nutritionists typically recommend products with more bioavailable nutrient forms for better absorption and efficacy.
- Very affordable price per serving, offering good value for basic daily nutrient coverage.
- Contains a wide spectrum of essential vitamins and minerals, addressing multiple health goals.
- Includes a comprehensive B-vitamin complex which is beneficial for energy and metabolism.
- Utilizes less bioavailable forms for critical minerals such as Magnesium (oxide) and Zinc (oxide), potentially leading to lower absorption and digestive discomfort.
- The Vitamin E is in the synthetic DL-alpha-tocopheryl acetate form, which is less potent and bioavailable than natural forms.
- Provides a relatively low dose of Vitamin K (only K1) and Selenium, which may not be sufficient for optimal targeted benefits like bone or immune health.
- High total Vitamin A (from both acetate and beta-carotene) might be excessive for some individuals.
- Individuals sensitive to iron may experience gastrointestinal upset due to the ferrous fumarate form.
- The high combined dose of Vitamin A (including retinyl acetate) should be noted, especially for pregnant women or those already consuming significant dietary Vitamin A, to avoid potential toxicity.
$6.74($0.07 per serving)
 iHerb | $ 6.74 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Calcium is a fundamental mineral for building and maintaining strong bones, providing their structure and density. Vitamin D, specifically D3, is essential because it helps the body absorb calcium from the digestive tract into the bloodstream. Without adequate vitamin D, the body cannot efficiently utilize consumed calcium for bone mineralization.
Iron is crucial for the formation of hemoglobin, a protein in red blood cells that transports oxygen throughout the body. Many women, especially during their reproductive years, have higher iron requirements due to menstrual blood loss. Sufficient iron intake helps prevent iron deficiency and supports energy levels.
The complex of B vitamins, including B1, B2, Niacinamide (B3), Pantothenic Acid, B6, Biotin, Folate, and B12, are vital coenzymes in cellular metabolism. They help convert carbohydrates, fats, and proteins from food into usable energy. This process is fundamental for supporting overall cellular function and vitality.
Folate is essential for cell division, growth, and the formation of DNA. It plays a critical role in red blood cell production and amino acid metabolism. Adequate folate intake is particularly important for women of childbearing age to support healthy development.
Vitamins C and E, along with the mineral Selenium, function as antioxidants within the body. They help protect cells from damage caused by free radicals, which are unstable molecules generated by metabolic processes and environmental factors. This protective action contributes to overall cellular health.
schedule Dosage, timing & forms
Generally, multivitamins are best taken with food to enhance the absorption of fat-soluble vitamins (A, D, E, K) and minimize potential stomach upset, especially from minerals like iron. Taking it with a meal helps improve the overall bioavailability of many nutrients. A substantial meal containing some fat is often recommended for optimal absorption.
Yes, calcium can inhibit iron absorption if taken concurrently, so some prefer to separate their intake by a few hours. Conversely, Vitamin C significantly enhances the absorption of non-heme iron, which is the type found in plant-based foods and supplements. Many multi-supplements are formulated with this interaction in mind to balance nutrient delivery.
Vitamins A, D, E, and K are fat-soluble vitamins, meaning they require dietary fat to be absorbed properly in the digestive tract. When taken with a meal that includes some fat, their bioavailability is significantly increased. This ensures the body can effectively utilize these essential nutrients for their various functions.
B vitamins are involved in energy metabolism, so some individuals prefer taking them in the morning or early afternoon. This timing aims to align with the body's natural energy cycles throughout the day. While they do not provide an immediate energy boost, taking them too close to bedtime might be avoided by those sensitive to their metabolic effects.
Yes, high doses of zinc can interfere with copper absorption over time, potentially leading to a copper deficiency. It is important to ensure a balanced intake of these two minerals to prevent imbalances. Many multi-supplements are formulated with appropriate ratios to mitigate this interaction.
health_and_safety Safety & interactions
Yes, some ingredients like iron, calcium, and vitamin K can interact with medications such as thyroid hormones, certain antibiotics, and blood thinners. It is generally advisable to consult a healthcare professional before combining supplements with prescribed medications to ensure safety. This helps prevent reduced medication effectiveness or increased side effects.
Yes, Vitamin K is essential for blood clotting and can counteract the effects of anticoagulant medications, particularly warfarin. Individuals taking blood-thinning medications should consult their doctor to ensure safe intake of any supplement containing Vitamin K. Consistent daily intake of Vitamin K is important for those on anticoagulants to maintain stable blood thinning.
Yes, calcium and iron can compete for absorption in the body, especially when taken in large amounts at the same time. To optimize the absorption of both minerals, some experts suggest taking iron and calcium supplements at separate times of the day. This approach can help maximize the benefits of each mineral.
Some individuals may experience mild stomach upset, nausea, or constipation, particularly from minerals like iron or magnesium. Taking the supplement with food can often help reduce these gastrointestinal effects. If symptoms persist, consulting a healthcare provider is recommended.
Yes, consistently high intake of zinc without adequate copper can potentially lead to a copper deficiency over time. Multi-nutrient supplements typically balance zinc and copper levels to prevent such imbalances. Maintaining an appropriate ratio is important for various bodily functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 710 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 10 mg |
Vitamin K | 25 mcg |
Vitamin B1 | 1.5 mg |
Vitamin B2 | 1.7 mg |
Niacinamide | 10 mg NE |
Vitamin B6 | 2 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Calcium | 500 mg |
Iron | 18 mg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 20 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Categories
Manganese 65.0
Supplying 2mg of Manganese as Manganese Sulfate, this product meets the daily recommended intake for adult women. This form is generally considered well-absorbed and contributes effectively to the mineral's vital roles in bone health, antioxidant defense, and various metabolic enzymes.
Iron 60.0
This multivitamin provides 18mg of Iron in the form of Ferrous Fumarate, which matches the recommended daily allowance for pre-menopausal women and helps prevent iron deficiency. While effective, Ferrous Fumarate can sometimes cause gastrointestinal side effects; chelated forms like bisglycinate are often better tolerated by sensitive individuals.
Copper 60.0
The product includes 2mg of Copper as Cupric Sulfate, meeting the daily recommended intake and supporting the essential balance with zinc. Cupric Sulfate is a common and generally well-absorbed form of copper, contributing to its roles in energy production, connective tissue formation, and iron metabolism.
Goals
General Health 65.0
This product delivers a wide array of essential vitamins and minerals, providing a foundational level of support for general health and well-being. While it covers many daily requirements, the use of less bioavailable nutrient forms for several key ingredients may limit its overall effectiveness compared to products with superior absorption profiles.
Energy 65.0
The comprehensive profile of B vitamins is crucial for cellular energy production, and the inclusion of iron helps prevent fatigue caused by deficiency. This combination effectively supports baseline energy levels and can help combat general tiredness throughout the day.
Immunity 60.0
Key immune-supporting nutrients like Vitamins C, D3, A, and Zinc are present, providing fundamental support for a healthy immune system. However, the relatively low dose of Selenium and the less bioavailable form of Zinc may mean it offers foundational rather than robust or optimized immune enhancement compared to specialized immune formulas.