M.V. Teen
Futurebiotics
M.V. Teen
4.8
★ ★ ★ ★ ★
(22224 ratings)
Zinc 15 mg
Selenium 100 mcg
Copper 2 mg
Iron 10 mg
Chromium 100 mcg
Iodine 150 mcg
Biotin 300 mcg
Score 60.0
A budget-friendly, general multivitamin for teens providing basic nutrient coverage, but with suboptimal dosages and forms for key developmental needs.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Anti-Aging
Skin Health
leaderboard Score 60.0
A budget-friendly, general multivitamin for teens providing basic nutrient coverage, but with suboptimal dosages and forms for key developmental needs.
insights Analysis
This product aims to be a comprehensive multivitamin for teens, addressing a wide array of health goals from general well-being to specific concerns like hair/skin health and immunity. While it includes a broad spectrum of vitamins and minerals, the dosages for several critical nutrients, particularly Vitamin D, Calcium, and Magnesium, are notably low for the typical needs of growing teenagers, potentially limiting its overall effectiveness. Furthermore, the relatively modest Vitamin A content and the use of some less bioavailable forms like Magnesium Oxide further impact its quality. Despite these nutritional shortcomings, its exceptionally low price per serving makes it an appealing option for budget-conscious consumers, which is reflected in its high review count, often praising its affordability.
- Very affordable price per serving, making daily supplementation accessible.
- Includes a wide range of essential vitamins and minerals for general support.
- Contains some well-absorbed chelated mineral forms for enhanced bioavailability (Chromium, Manganese, Iron, Zinc).
- Significantly low doses of Calcium, Magnesium, and Vitamin D, which are crucial for teen bone health and often deficient in this age group.
- Uses less bioavailable forms of Magnesium (Magnesium Oxide) and Vitamin B12 (Cyanocobalamin).
- Vitamin A dosage is quite modest for comprehensive support.
- The broad list of goals may lead to diluted efficacy for some specific aims due to inadequate dosages of key ingredients.
- Individuals with significant calcium, magnesium, or Vitamin D deficiencies may need additional supplementation beyond this product to meet their daily requirements.
- The Iron content, while in a good form, may not be sufficient for all teenage girls with higher needs, especially during menstruation.
- Consult a healthcare professional for personalized nutritional advice, particularly for specific health goals or pre-existing conditions.
$6.97($0.23 per serving)
 iHerb | $ 6.97 |
bolt Effectiveness for goals
This blend provides essential nutrients that support various bodily functions, including energy production, immune system health, and bone strength. Vitamins and minerals often work synergistically to maintain overall physiological balance. This comprehensive approach helps ensure key nutritional needs are addressed for foundational health.
Calcium is crucial for building and maintaining strong bones and teeth. Vitamin D3 is essential for the absorption of calcium from the gut and its proper utilization in the body. Magnesium also contributes to bone mineralization and helps regulate calcium and Vitamin D levels, supporting overall skeletal integrity.
B vitamins are vital cofactors in metabolic pathways that convert food into usable energy for the body. Iron is essential for oxygen transport in the blood, which is critical for cellular energy production. Magnesium plays a key role in the creation of ATP, the body's primary energy molecule.
Vitamin C, Vitamin D3, Zinc, and Vitamin A are key nutrients known for their roles in immune function. Vitamin C acts as an antioxidant and supports immune cell activity, while Vitamin D3 helps modulate immune responses. Zinc is crucial for the development and function of immune cells, and Vitamin A helps maintain the integrity of mucosal barriers.
Many minerals in this formulation are provided in chelated forms, such as Chromium Nicotinate Glycinate Chelate, Manganese Glycinate Chelate, Zinc Gluconate, and Ferrochel® Iron. Chelated minerals are typically bound to amino acids, which can enhance their bioavailability and absorption in the digestive tract. This may lead to more efficient utilization by the body compared to some other forms.
schedule Dosage, timing & forms
Chelated minerals are bonded to amino acids, which can improve their absorption in the digestive tract compared to some inorganic mineral forms. This enhanced bioavailability aims to ensure the body can utilize the minerals more effectively. It is a common strategy in supplement formulation to support mineral uptake.
It is generally recommended to take such supplements with a meal. This can enhance the absorption of fat-soluble vitamins (A, D, E) and help prevent potential stomach upset from certain minerals or B vitamins. Consistent daily timing is often suggested for best results.
Zinc and copper compete for absorption in the small intestine. High doses of zinc can interfere with copper absorption, potentially leading to a copper deficiency over time. Supplement formulations often include both minerals in a balanced ratio to support adequate levels of each and avoid imbalances.
Yes, Vitamin C (Ascorbic Acid) significantly enhances the absorption of non-heme iron, which is the type typically found in plant-based foods and many supplements. It helps convert iron into a more readily absorbable form. Taking them together can maximize iron uptake.
Calcium can sometimes inhibit the absorption of certain other minerals, such as iron and zinc, when taken in very high doses at the same time. To minimize potential interference, some experts suggest taking calcium at a different time from other mineral supplements if large doses are involved. However, moderate amounts often don't cause significant issues.
health_and_safety Safety & interactions
High doses of zinc can potentially interfere with copper absorption and lead to copper deficiency over time. This is because both minerals compete for the same absorption pathways in the intestines. Maintaining a balanced intake, as typically found in a multivitamin like M.V. Teen, helps mitigate this risk.
Yes, calcium can inhibit the absorption of non-heme iron (iron from plant sources and supplements) when consumed at the same time. This interaction is usually dose-dependent, with higher calcium intake having a greater effect. Separating the intake of calcium and iron by a few hours can help optimize absorption of both.
Yes, Vitamin C is known to significantly enhance the absorption of non-heme iron from dietary sources and supplements. It achieves this by converting ferric iron into a more readily absorbable ferrous form. This synergy is beneficial for individuals aiming to maintain healthy iron levels.
Individuals taking thyroid hormone medications should consult a healthcare professional before taking supplements containing iodine. Iodine can influence thyroid function, and excessive intake or sudden changes in iodine levels might affect the efficacy of thyroid hormone replacement therapy or exacerbate existing thyroid conditions.
Magnesium and calcium are both essential minerals that work together, particularly in bone health, muscle function, and nerve transmission. While they can compete for absorption at very high doses, normal dietary and supplemental amounts are generally well-tolerated. Magnesium is also crucial for the activation of Vitamin D, which in turn regulates calcium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 300 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 20 mg |
Thiamine | 2 mg |
Riboflavin | 2 mg |
Niacin | 20 mg NE |
Vitamin B6 | 2 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 100 mg |
Iron | 10 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Chromium | 100 mcg |
Categories
Chromium 85.0
Offers 100mcg of Chromium in a highly bioavailable chelated form (Chromium Nicotinate Glycinate Chelate), which is excellent for supporting healthy glucose metabolism and insulin sensitivity. This dose is well above the RDI and is a strong point for the product, aligning with recommendations for metabolic support.
Manganese 85.0
Provides 4mg of Manganese as Manganese Glycinate Chelate, a highly absorbable and effective form of this trace mineral. This amount is well above the RDI and sufficiently supports bone development, metabolism, and antioxidant defense, making it a well-dosed component of the multivitamin.
Zinc 80.0
Contains 15mg of Zinc Gluconate, which is a well-absorbed and effective form of zinc, providing a sufficient amount to support immune function, skin health, and general cellular processes for teens. This dosage is generally adequate for meeting daily needs and is well-regarded by nutritionists for its bioavailability.
Goals
Hair Health 70.0
This product provides foundational nutrients like Biotin (300mcg), Zinc, and Selenium, which are important for hair follicle health and growth. While these ingredients contribute to maintaining healthy hair, the biotin dosage is moderate compared to products specifically marketed for advanced hair growth benefits, and may not yield dramatic results if deficiencies are not the primary issue, as often recommended by nutritionists.
Skin Health 70.0
The supplement contains a good range of skin-supporting nutrients including Vitamins A, C, E, Biotin, and Zinc, which are vital for collagen synthesis, antioxidant protection, and maintaining a healthy skin barrier function. These quantities are generally adequate for daily skin maintenance, although higher doses of certain ingredients might be beneficial for addressing specific skin concerns like severe acne or signs of aging.
Nail Health 70.0
The inclusion of 300mcg of Biotin, alongside zinc and other B vitamins, contributes to supporting nail strength and growth, as biotin is a well-known nutrient for this purpose. While some specialized nail supplements contain higher biotin doses, this product offers a reasonable amount for general maintenance of healthy nails and can help prevent brittleness.