<p>The nutrient quality is excellent, featuring well-regarded forms like Phytonadione, Menaquinone-4, and Mena Q7 (MK-7). The specific forms and doses provide a robust and comprehensive Vitamin K profile.</p>
This supplement provides a robust blend of Vitamin K forms, including 1820 mcg of Vitamin K1 (Phytonadione), 200 mcg of Vitamin K2 as Menaquinone-4 (MK-4), and 180 mcg of Vitamin K2 as Mena Q7 (MK-7). A small addition of 63 mg of Calcium (Dibasic Calcium Phosphate) is also included. This formulation aims to offer extensive support across the various roles of Vitamin K in the body.
This complex is designed for individuals who want comprehensive Vitamin K coverage, benefiting from the distinct roles of K1 in blood clotting and K2 in bone and cardiovascular health. The higher dose of MK-7 is particularly beneficial for arterial and bone support. It's a strong choice for those looking beyond just a single form of K vitamin.
- Offers a comprehensive blend of Vitamin K1, K2 (MK-4), and K2 (MK-7).
- Provides a substantial 180 mcg dose of the long-acting MK-7 form of K2.
- Includes a small amount of calcium for added bone support.
- Good price per serving for a multi-form Vitamin K product.
- Contains 60 servings per bottle for a decent supply.
- The very high 1820 mcg dose of Vitamin K1 may not be necessary or desired by all users.
- Does not include Vitamin D3, which is often combined with K2 for synergistic benefits.
- Due to the high Vitamin K1 content, consult a healthcare professional, especially if you are taking blood-thinning medications, as K1 can significantly interact.
- As a fat-soluble vitamin, monitor intake and adhere to recommended dosages.