Vegan True Non-Fish Omega-3s 300 mg
This vegan omega-3 supplement delivers a potent, plant-based blend of DHA and EPA from algal oil, ideal for supporting heart, brain, and vision health for those avoiding fish.
Score 90
This vegan omega-3 supplement delivers a potent, plant-based blend of DHA and EPA from algal oil, ideal for supporting heart, brain, and vision health for those avoiding fish.
Analysis
Source Naturals' Vegan True Non-Fish Omega-3s offers a plant-based alternative to traditional fish oil, providing 360 mg of DHA and 180 mg of EPA derived from algal oil. This is an excellent option for vegetarians and vegans seeking essential omega-3 fatty acids to support heart health, brain function, and vision. It provides crucial nutrients from a sustainable source.
The softgel form makes it easy to take, and its non-fish origin means no fishy aftertaste, which is a common concern with marine-sourced oils. While the quantity is 15 servings per bottle, it delivers a potent dose of DHA, which is often harder to obtain in significant amounts from plant-based diets. It addresses a specific dietary need effectively.
With a good ratio of DHA to EPA (2:1 in this case), it particularly emphasizes DHA, which is highly valued for its role in cognitive development and eye health. This product provides a valuable and high-quality omega-3 solution for those adhering to a vegan lifestyle or looking for an alternative to fish oil.
- Vegan-friendly, plant-based source (algal oil)
- Good DHA content (360mg)
- No fishy aftertaste
- Suitable for those with fish allergies
- Convenient softgel form
- Higher price per serving ($1.02)
- Smaller number of servings (15) per container
- EPA content is lower compared to some fish oil options
- Individuals with a sensitive digestive system may experience mild gastrointestinal upset
- Always consult a healthcare professional before starting any new supplement, especially if pregnant or nursing
- Store in a cool, dry place
 Pure Formulas | $ 15.39 | |
 Vitacost | $ 15.39 | |
 iHerb | $ 15.39 |
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Saturated Fat | 0 Gram(s) |
Trans Fat | 0 Gram(s) |
Omega-3 Fatty Acids | 600 mg |
DHA/EPA | 0 NP |
Docosahexaenoic Acid | 360 mg |
Eicosapentaenoic Acid | 180 mg |
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