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MetaCalm

Metabolic Maintenance
4.7
★ ★ ★ ★ ★
(93 ratings)
Vitamin B6 25 mg
Magnesium 300 mg
5-HTP 100 mg
GABA 300 mg
Selenium 70 mcg
Taurine 300 mg
Theanine 100 mg
Product Image
Score82

MetaCalm is a comprehensive supplement featuring high-quality, bioavailable forms of vitamins and minerals, combined with synergistic compounds to support mood, stress relief, and cognitive function.

How scoring works
Quantity:90 Capsule(s) • (30 servings)
Goals:

Score 82

MetaCalm is a comprehensive supplement featuring high-quality, bioavailable forms of vitamins and minerals, combined with synergistic compounds to support mood, stress relief, and cognitive function.

How scoring works
$44.00($1.46 per serving)
Pure Formulas
$ 44.00
iHerb
$ 44.00
iHerb
$ 44.00
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Analysis

This supplement brings together a selection of ingredients often considered helpful for daily mental well-being and stress management. It includes compounds like GABA, 5-HTP, Taurine, L-Theanine, and Inositol, which are frequently used to help promote a sense of calm and support a balanced mood. This blend aims to address various aspects of nervous system function.

A significant strength of MetaCalm lies in its commitment to using well-absorbed forms of essential nutrients. For instance, magnesium and zinc are provided as glycinates, vitamin B6 as pyridoxal 5-phosphate (P5P), and vitamin B12 as methylcobalamin, which can contribute to better utilization by the body. These forms suggest a focus on nutrient effectiveness and may make a difference in how the body processes these ingredients.

While the product's focus is clearly on mood and cognitive support, it also includes general health enhancers like Vitamin C and Selenium. The dosages of key mood-supporting ingredients like 5-HTP (100mg) and GABA (300mg) are reasonable when considered as part of a multi-ingredient formula, aiming for synergistic effects rather than high single-ingredient impact.

Pros

  • Uses well-absorbed forms of magnesium (Glycinate), zinc (Glycinate), B6 (P5P), B12 (Methylcobalamin), and selenium (L-Selenomethionine).
  • Includes a thoughtful blend of ingredients known for mood and stress support (GABA, 5-HTP, L-Theanine, Taurine, Inositol).
  • Provides broad support for various aspects of mental well-being and general nerve health.
  • Clear ingredient list with no proprietary blends, showing exact quantities for each component.

Cons

  • Some individual ingredient dosages, like 5-HTP at 100mg, might be lower than what some individuals seek in a standalone product.
  • The broad range of claimed goals may dilute the specific focus for certain applications.
  • The number of customer reviews is relatively low, making it harder to gauge widespread user experience.

Warnings

  • Consult a healthcare professional before use, especially if you are pregnant, nursing, have a medical condition, or are taking any medications, particularly antidepressants or other mood-altering drugs.
  • This product contains 5-HTP, which may cause drowsiness in some individuals; avoid operating heavy machinery or driving until you know how it affects you.
  • Individual responses to supplements can vary, and some ingredients like 5-HTP or GABA might lead to mild digestive upset in sensitive individuals.
  • Keep out of reach of children.
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Goals

Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 40 mg
Vitamin B-6 (Pyridoxal 5-Phosphate)
 25 mg
Folate
333 mcg DFE
Vitamin B12 (Methylcobalamin)
 30 mcg
Magnesium (Magnesium Glycinate)
 300 mg
Zinc (Zinc Glycinate)
 10 mg
Selenium (L-Selenomethionine)
 70 mcg
GABA
300 mg
Taurine
300 mg
5-HTP
100 mg
Inositol
100 mg
L-Theanine
100 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Vitamin B6 (Pyridoxal 5-Phosphate) · 25 mg OverallScore96
A+ Ingredient Form & BioavailabilityA- Potency & Safety ProfileA+ Formulation SynergyA Price & Product Utility
MetaCalm is a premium formulation that aligns perfectly with therapeutic B6 guidelines by using the active P-5-P form. It offers exceptional synergy with high doses of magnesium, zinc, and methylated B-vitamins for mood and stress support.
View ingredientView products
Magnesium (Magnesium Glycinate) · 300 mg OverallScore85
B+ Formulation & BioavailabilityA Dosage & TransparencyA+ Goal Synergy & PurityC- Market Value & Sentiment
MetaCalm is a professional-grade stress and sleep support formula featuring highly bioavailable magnesium glycinate. It includes essential cofactors like B6 and Taurine to maximize both absorption and calming effects.
View ingredientView products
5-HTP · 100 mg OverallScore80
B+ Potency And Source QualityA+ Conversion Support & SynergyD Value And Supply LogisticsA Label Purity And Usability
As a nutritionist, I recommend MetaCalm for patients seeking a high-quality, professional-grade complex to support mood and stress resilience. Its inclusion of active B-cofactors and amino acid synergies makes it a potent formula, though its premium price and low supply duration should be considered for long-term use.
View ingredientView products
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Report alternatives