MetaCalm
Metabolic Maintenance
MetaCalm
4.6
★ ★ ★ ★ ★
(29 ratings)
GABA 300 mg
Score 75.0
A premium, highly comprehensive blend of GABA with Magnesium Glycinate, L-Theanine, 5-HTP, B vitamins, and other calming nutrients, offering broad support but at a very high price with limited public reviews.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 75.0
A premium, highly comprehensive blend of GABA with Magnesium Glycinate, L-Theanine, 5-HTP, B vitamins, and other calming nutrients, offering broad support but at a very high price with limited public reviews.
insights Analysis
MetaCalm by Metabolic Maintenance is a highly comprehensive and sophisticated blend designed for robust stress relief, mood support, and sleep enhancement. It goes beyond simple GABA by incorporating a wide array of synergistic ingredients, including significant doses of Magnesium Glycinate (a highly bioavailable form known for relaxation), L-Theanine (for calm focus), Taurine, Inositol, and 5-HTP (a serotonin precursor), alongside essential B vitamins, Zinc, Selenium, and Vitamin C. This multi-pathway approach addresses various aspects of neurochemical balance and relaxation. While the formulation is impressive and high-quality, its very high price per serving and extremely low review count suggest it targets a niche market and may not be a cost-effective option for the average consumer, despite its potential effectiveness.
- Features an exceptionally comprehensive blend of well-researched calming and mood-supportive ingredients, including highly bioavailable Magnesium Glycinate, L-Theanine, Taurine, Inositol, and 5-HTP.
- The multi-nutrient approach addresses stress, mood, and sleep through various physiological pathways, potentially offering superior and broader relief than simpler formulas.
- Utilizes high-quality forms of nutrients like Magnesium Glycinate and activated B vitamins (B6 as P-5-P) for potentially better absorption and efficacy.
- The price per serving is extremely high, making it one of the most expensive options for stress and mood support on the market, severely limiting its affordability for most consumers.
- The very low number of customer reviews makes it difficult to assess widespread user satisfaction or perceived effectiveness for a broader audience, relying more on brand reputation and ingredient science.
- The sheer number of ingredients might not be necessary for all users, potentially leading to unnecessary cost or ingredients not personally needed.
- Contains 5-HTP, which may interact with antidepressant medications; consult a healthcare professional before use if taking any SSRIs or other mood-altering drugs due to potential serotonin syndrome.
- May cause drowsiness due to its blend of calming ingredients; caution is advised when operating machinery or driving until individual effects are known.
$44.00($1.46 per serving)
 Pure Formulas | $ 44.00 | |
 iHerb | $ 44.00 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 40 mg |
Vitamin B-6 | 25 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 30 mcg |
Magnesium | 300 mg |
Zinc | 10 mg |
Selenium | 70 mcg |
GABA | 300 mg |
Taurine | 300 mg |
5-HTP | 100 mg |
Inositol | 100 mg |
L-Theanine | 100 mg |
Categories
GABA 70.0
While it contains GABA, it's just one component of a much larger, multi-ingredient formula, making it less representative of a pure GABA product and more of a general relaxation blend.
Goals
Stress Relief 90.0
The synergistic combination of numerous calming agents like Magnesium, L-Theanine, GABA, Taurine, and adaptogens offers extensive and multi-pathway support for stress reduction.
Mood Support 90.0
With ingredients like 5-HTP, B vitamins, Inositol, and Magnesium, it directly and indirectly supports neurotransmitter balance and overall mood stability, contributing to comprehensive mood enhancement.
Sleep Support 90.0
The array of relaxation-inducing and neuro-supportive ingredients collectively promote a deep state of calm conducive to improved sleep quality, addressing various aspects of sleep difficulty.
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