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Sleep Support

The Vitamin Shoppe
4.5
★ ★ ★ ★ ★
(24 ratings)
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Score 85

This product provides a well-rounded mix of Valerian, Theanine, GABA, 5-HTP, and Melatonin, often used together to support relaxation and healthy sleep patterns.

How scoring works
scaleQuantity:60 Capsule(s) • (30 servings)
track_changesGoals:

leaderboard Score 85

This product provides a well-rounded mix of Valerian, Theanine, GABA, 5-HTP, and Melatonin, often used together to support relaxation and healthy sleep patterns.

How scoring works
$21.99($0.73 per serving)
iHerb
$ 21.99
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psychologyAnalysis

This supplement brings together several popular ingredients known for their calming and sleep-supporting properties. It includes Valerian root, L-Theanine, GABA, 5-HTP, and a moderate amount of Melatonin. This combination aims to cover various pathways related to relaxation and the natural sleep cycle.

The dosages for L-Theanine (200mg) and 5-HTP (250mg) are quite robust, which can be beneficial for mood support and stress relief. Valerian root at 300mg and GABA at 250mg also contribute to the overall calming effect, making it a comprehensive option for nightly wind-down.

thumb_upPros
  • Contains a blend of five ingredients for broad sleep and relaxation support.
  • Provides good dosages for L-Theanine and 5-HTP.
  • Offers a reasonable price per serving for a multi-ingredient formula.
  • Includes both Valerian and Melatonin, which are common sleep aids.
  • Convenient capsule form for daily use.
thumb_downCons
  • Some listed goals like 'Weight Loss' or 'Energy' are not directly supported by the ingredient profile.
  • Lower number of customer reviews compared to some alternative products, making overall sentiment less established.
  • The effectiveness of orally ingested GABA for direct brain entry is sometimes debated.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after taking this product.
  • Individuals taking medications, especially antidepressants or sedatives, should discuss use with a professional.
  • Melatonin use is generally intended for short-term sleep support and cycle regulation.
  • Valerian may cause mild stomach upset or headache in some sensitive individuals.
scienceNutrient quality
80 Highest impact

The product features a thoughtful selection of ingredients with generally appropriate dosages for their intended purpose. The forms used are standard for these compounds.

visibilityIngredient transparency
90 Highest impact

All active ingredients and their precise quantities are clearly listed on the product. This allows consumers to understand exactly what they are taking and at what dosage.

workspace_premiumValue for money
80 Highest impact

Considering the combination of ingredients and their dosages for the price point, this product offers solid value. It provides a comprehensive approach to sleep support without being overly expensive.

thumb_upCustomer satisfaction
65 High impact

With 21 reviews, the sample size is relatively small. While the feedback might be positive, it's not broad enough to fully assess widespread customer satisfaction compared to products with hundreds or thousands of reviews.

storefrontBrand
75 High impact

The Vitamin Shoppe is a widely recognized health and wellness retailer with its own line of products. It is a known and accessible brand for many consumers.

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track_changesGoals
flagSleep Support
Impact
Highest effect
The combination of Valerian, Melatonin, 5-HTP, L-Theanine, and GABA directly addresses sleep induction and quality. These ingredients are frequently chosen for their individual and synergistic effects on promoting restful sleep.
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flagStress Relief
Impact
Highest effect
L-Theanine, Valerian, and GABA are well-regarded for their ability to promote a sense of calm and ease stress. The inclusion of 5-HTP also helps support a balanced mood, which can be beneficial during stressful times.
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flagMood Support
Impact
Highest effect
5-HTP is a precursor to serotonin, which can influence mood, while L-Theanine and GABA contribute to relaxation. Valerian also has traditional use for calming the nerves and supporting a balanced mood.
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flagCognitive Support
Impact
Moderate effect
While better sleep can indirectly improve cognitive function, the ingredients themselves are not primarily focused on direct cognitive enhancement. L-Theanine may offer some mild focus benefits without drowsiness.
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flagMental Focus
Impact
Moderate effect
The primary aim of these ingredients is relaxation and sleep, which generally works against direct mental focus. Any perceived benefit would be secondary to improved rest rather than direct stimulation.
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flagBrain Health
Impact
Moderate effect
There are no specific 'brain health' ingredients in this formula, beyond the general benefit that restful sleep provides for overall brain function. The product does not contain nootropics or antioxidants explicitly for brain health.
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flagEnergy
Impact
Lower effect
The ingredients in this product are designed to promote relaxation and sleep, not to provide direct energy. Improved sleep might lead to more energy, but the product itself is not an energy booster.
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flagProductivity Boost
Impact
Lower effect
Similar to energy, this product's purpose is to promote rest. Any boost in productivity would be an indirect result of adequate sleep, rather than a direct effect of the supplement's active compounds during wakefulness.
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flagWeight Loss
Impact
Situational effect
There are no ingredients in this product known to directly support weight loss. This goal appears to be entirely unrelated to the supplement's formulation.
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scienceIngredients
IngredientAmount per serving
Valerian root powder
300 mg
L-Theanine
200 mg
GABA
250 mg
5-HTP
250 mg
Melatonin
2 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
5-HTP 85
Offers a substantial 250mg of 5-HTP, which is a good dose for supporting mood and potentially sleep. It is a precursor to serotonin, a key neurotransmitter.
scienceView ingredientinventory_2View products
Theanine 85
Includes 200mg of L-Theanine, an effective dose for promoting relaxation without causing drowsiness. This ingredient is well-regarded for supporting a calm mental state.
scienceView ingredientinventory_2View products
Valerian 80
Contains 300mg of Valerian root powder, which is a common and reasonable dose for this ingredient. Valerian is frequently included in sleep formulas for its calming properties.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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Sleep Nighttime Powder

youtheory
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Offering a higher score and a lower cost per serving, this product combines L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, delivering excellent overall support for sleep at a favorable price.
Other sellers (2)
88 Value

Sleep Regimen 3-in-1

NOW
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94 Performance

Sleep Nighttime Powder

youtheory
4.3
★★★★★
(171 ratings)
This powder offers a robust combination of L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and a low dose of Melatonin. This blend is often used to support relaxation and multiple facets of sleep quality.
Other sellers (2)
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Valerian

Nature's Way
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★★★★★
(1315 ratings)
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Lights Out Sleep

ALLMAX
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★★★★★
(545 ratings)
This formula includes a diverse blend of ingredients such as Valerian, GABA, 5-HTP, L-Theanine, Chamomile, Passionflower, and Melatonin, potentially offering more comprehensive support for winding down and sleep onset.
Other sellers (1)
flagReport alternatives

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