Sleep Support
The Vitamin Shoppe
Score 85
This product provides a well-rounded mix of Valerian, Theanine, GABA, 5-HTP, and Melatonin, often used together to support relaxation and healthy sleep patterns.
Score 85
This product provides a well-rounded mix of Valerian, Theanine, GABA, 5-HTP, and Melatonin, often used together to support relaxation and healthy sleep patterns.
Analysis
This supplement brings together several popular ingredients known for their calming and sleep-supporting properties. It includes Valerian root, L-Theanine, GABA, 5-HTP, and a moderate amount of Melatonin. This combination aims to cover various pathways related to relaxation and the natural sleep cycle.
The dosages for L-Theanine (200mg) and 5-HTP (250mg) are quite robust, which can be beneficial for mood support and stress relief. Valerian root at 300mg and GABA at 250mg also contribute to the overall calming effect, making it a comprehensive option for nightly wind-down.
Pros
- Contains a blend of five ingredients for broad sleep and relaxation support.
- Provides good dosages for L-Theanine and 5-HTP.
- Offers a reasonable price per serving for a multi-ingredient formula.
- Includes both Valerian and Melatonin, which are common sleep aids.
- Convenient capsule form for daily use.
Cons
- Some listed goals like 'Weight Loss' or 'Energy' are not directly supported by the ingredient profile.
- Lower number of customer reviews compared to some alternative products, making overall sentiment less established.
- The effectiveness of orally ingested GABA for direct brain entry is sometimes debated.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after taking this product.
- Individuals taking medications, especially antidepressants or sedatives, should discuss use with a professional.
- Melatonin use is generally intended for short-term sleep support and cycle regulation.
- Valerian may cause mild stomach upset or headache in some sensitive individuals.
$21.99($0.73 per serving)
 iHerb | $ 21.99 |
Goals
Impact
Highest effect
The combination of Valerian, Melatonin, 5-HTP, L-Theanine, and GABA directly addresses sleep induction and quality. These ingredients are frequently chosen for their individual and synergistic effects on promoting restful sleep.
Impact
Highest effect
L-Theanine, Valerian, and GABA are well-regarded for their ability to promote a sense of calm and ease stress. The inclusion of 5-HTP also helps support a balanced mood, which can be beneficial during stressful times.
Impact
Highest effect
5-HTP is a precursor to serotonin, which can influence mood, while L-Theanine and GABA contribute to relaxation. Valerian also has traditional use for calming the nerves and supporting a balanced mood.
Impact
Moderate effect
While better sleep can indirectly improve cognitive function, the ingredients themselves are not primarily focused on direct cognitive enhancement. L-Theanine may offer some mild focus benefits without drowsiness.
Impact
Moderate effect
The primary aim of these ingredients is relaxation and sleep, which generally works against direct mental focus. Any perceived benefit would be secondary to improved rest rather than direct stimulation.
Impact
Moderate effect
There are no specific 'brain health' ingredients in this formula, beyond the general benefit that restful sleep provides for overall brain function. The product does not contain nootropics or antioxidants explicitly for brain health.
Impact
Lower effect
The ingredients in this product are designed to promote relaxation and sleep, not to provide direct energy. Improved sleep might lead to more energy, but the product itself is not an energy booster.
Impact
Lower effect
Similar to energy, this product's purpose is to promote rest. Any boost in productivity would be an indirect result of adequate sleep, rather than a direct effect of the supplement's active compounds during wakefulness.
Impact
Situational effect
There are no ingredients in this product known to directly support weight loss. This goal appears to be entirely unrelated to the supplement's formulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root powder | 300 mg |
L-Theanine | 200 mg |
GABA | 250 mg |
5-HTP | 250 mg |
Melatonin | 2 mg |
5-HTP 85
Offers a substantial 250mg of 5-HTP, which is a good dose for supporting mood and potentially sleep. It is a precursor to serotonin, a key neurotransmitter.
Theanine 85
Includes 200mg of L-Theanine, an effective dose for promoting relaxation without causing drowsiness. This ingredient is well-regarded for supporting a calm mental state.
Valerian 80
Contains 300mg of Valerian root powder, which is a common and reasonable dose for this ingredient. Valerian is frequently included in sleep formulas for its calming properties.
Alternative products
94 Value 
Sleep Nighttime Powder
youtheory
Offering a higher score and a lower cost per serving, this product combines L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, delivering excellent overall support for sleep at a favorable price.
88 Value 
Sleep Regimen 3-in-1
NOW
With a higher effectiveness score and a significantly lower price per serving, this option provides a focused blend of L-Theanine, 5-HTP, and Melatonin for those seeking core sleep support ingredients.
93 Value 
Valerian
Nature's Way
This pure Valerian option provides a highly-regarded ingredient for sleep and relaxation at a very low cost per serving, offering great value for targeted support.
94 Performance
Sleep Nighttime Powder
youtheory
This powder offers a robust combination of L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and a low dose of Melatonin. This blend is often used to support relaxation and multiple facets of sleep quality.
93 Performance
Valerian
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If you are specifically looking for strong Valerian support, this product provides a substantial amount of Valerian root and extract, an herb widely recognized for its calming properties and ability to contribute to restful sleep.
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Lights Out Sleep
ALLMAX
This formula includes a diverse blend of ingredients such as Valerian, GABA, 5-HTP, L-Theanine, Chamomile, Passionflower, and Melatonin, potentially offering more comprehensive support for winding down and sleep onset.
88 Budget
Sleep Regimen 3-in-1
NOW
This alternative provides key sleep-supporting ingredients like L-Theanine, 5-HTP, and Melatonin at a significantly lower cost per serving, making it a very economical option for similar benefits.
88 Budget
Lights Out Sleep
ALLMAX
Offering a broad spectrum of ingredients, including Valerian, GABA, 5-HTP, L-Theanine, and Melatonin, this product provides a comprehensive sleep formula at a more affordable price point per serving.
78 Budget 
5-HTP 100 mg
Solgar
For those primarily interested in 5-HTP for mood and sleep support, this option provides a notable amount of 5-HTP, along with B6 and Magnesium, at a very low cost per serving.
94 Value
Sleep Nighttime Powder
youtheory
Offering a higher score and a lower cost per serving, this product combines L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, delivering excellent overall support for sleep at a favorable price.
88 Value
Sleep Regimen 3-in-1
NOW
With a higher effectiveness score and a significantly lower price per serving, this option provides a focused blend of L-Theanine, 5-HTP, and Melatonin for those seeking core sleep support ingredients.
93 Value
Valerian
Nature's Way
This pure Valerian option provides a highly-regarded ingredient for sleep and relaxation at a very low cost per serving, offering great value for targeted support.
94 Performance
Sleep Nighttime Powder
youtheory
This powder offers a robust combination of L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and a low dose of Melatonin. This blend is often used to support relaxation and multiple facets of sleep quality.
93 Performance
Valerian
Nature's Way
If you are specifically looking for strong Valerian support, this product provides a substantial amount of Valerian root and extract, an herb widely recognized for its calming properties and ability to contribute to restful sleep.
88 Performance
Lights Out Sleep
ALLMAX
This formula includes a diverse blend of ingredients such as Valerian, GABA, 5-HTP, L-Theanine, Chamomile, Passionflower, and Melatonin, potentially offering more comprehensive support for winding down and sleep onset.