Lights Out Sleep
ALLMAX
Lights Out Sleep
4.4
★ ★ ★ ★ ★
(530 ratings)
Valerian 250 mg
GABA 150 mg
Melatonin 3 mg
Tyrosine 20 mg
5-HTP 50 mg
Theanine 50 mg
Vitamin B6 10 mg
Score 75
A comprehensive sleep and stress relief formula combining melatonin, various calming herbs, and neurotransmitter support. While effective for its primary purpose, some ingredient dosages could be higher, and secondary cognitive goals are not adequately supported.
Quantity: 60 Capsule(s) • (30 servings)
Goals: flag Sleep Support flag Mood Support flag Stress Relief flag General Health flag Immunity
leaderboard Score 75
A comprehensive sleep and stress relief formula combining melatonin, various calming herbs, and neurotransmitter support. While effective for its primary purpose, some ingredient dosages could be higher, and secondary cognitive goals are not adequately supported.
insights Analysis
ALLMAX Lights Out Sleep is formulated with a multi-ingredient approach to support sleep and reduce stress. Key components like Melatonin, Valerian, Chamomile, Passionflower, GABA, and L-Theanine are all recognized for their calming and sleep-inducing properties. The product effectively combines these synergistic ingredients, offering a holistic approach to nighttime relaxation. While the dosage of Melatonin (3mg) and L-Theanine (50mg) are generally effective, the Valerian Root Extract (250mg) and GABA (150mg) are on the lower side compared to some studies and other supplements for maximal effect. The inclusion of 5-HTP (50mg) and Vitamin B6 (10mg P5P) further supports mood and neurotransmitter balance, which contributes to both stress relief and sleep quality. The primary drawback is the extremely low dose of L-Tyrosine (20mg), rendering its stated goals of 'Brain Health', 'Mental Focus', and 'Productivity Boost' largely ineffective, as these often require hundreds of milligrams for noticeable effects. Given its price per serving, it offers decent value for a complex sleep aid.
- Contains a wide array of ingredients known for promoting relaxation and sleep, offering a synergistic effect.
- Includes a bioavailable form of Vitamin B6 (P5P) which is important for neurotransmitter synthesis.
- Reasonable price per serving for a multi-ingredient sleep support blend.
- Melatonin and L-Theanine dosages are well-aligned with common effective levels for sleep and relaxation.
- L-Tyrosine is significantly underdosed (20mg), making claims related to mental focus or productivity largely ineffective.
- GABA and Valerian dosages are on the lower end for optimal efficacy compared to some standalone supplements or clinical studies.
- The product lists many broad goals (e.g., 'Energy', 'Anti-Aging', 'General Health') that are not strongly supported by its ingredient profile.
- As with any sleep aid, it may cause drowsiness; avoid driving or operating heavy machinery after use.
- Individuals taking antidepressant medications (SSRIs or MAOIs) should consult a healthcare professional before using due to the inclusion of 5-HTP, which can interact with these medications.
$19.99($0.66 per serving)
 Nutrition Faktory | $ 19.99 | |
 iHerb | $ 23.11 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Valerian Root Extract | 250 mg |
GABA | 150 mg |
Chamomile flower extract | 100 mg |
Passionflower | 60 mg |
5-HTP | 50 mg |
L-Theanine | 50 mg |
Lavender Extract | 30 mg |
L-Tyrosine | 20 mg |
Melatonin | 3 mg |
Categories
Vitamin B6 90
The product uses Pyridoxal 5-Phosphate (P5P), the active coenzyme form of Vitamin B6, which is highly bioavailable and effectively supports various enzymatic reactions, including neurotransmitter synthesis.
Melatonin 90
The 3mg dosage of Melatonin is a very common and effective amount for many individuals to help regulate sleep cycles and promote sleep onset.
Theanine 85
L-Theanine at 50mg is an effective dose to promote alpha brain wave activity, leading to a state of calm relaxation without causing drowsiness, which synergizes well with other sleep ingredients.
Goals
The blend of Melatonin, Valerian, Chamomile, Passionflower, GABA, and L-Theanine is comprehensive and addresses multiple pathways to improve sleep onset and quality, making it highly effective for this primary goal.
With Valerian, GABA, L-Theanine, Chamomile, Passionflower, and 5-HTP, the product includes multiple well-regarded anxiolytic compounds that work synergistically to reduce stress and promote a sense of calm.
The combination of 5-HTP, L-Theanine, GABA, Valerian, Chamomile, and Passionflower provides a strong foundation for promoting a calm mood and reducing anxiety, which indirectly supports mood stability.
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