L-Methylfolate 2.5 mg
Metabolic Maintenance
Score 75
A capsule delivering a moderate dose of active L-Methylfolate for mood and metabolic support, complemented by a solid dose of glycine.
Score 75
A capsule delivering a moderate dose of active L-Methylfolate for mood and metabolic support, complemented by a solid dose of glycine.
Analysis
This Metabolic Maintenance product provides 2.5 mg of L-Methylfolate, the active form of folate, along with 270 mg of glycine in capsule form. L-Methylfolate is often chosen to support healthy methylation processes, which are important for mood stability, cognitive function, and cardiovascular health.
The accompanying glycine offers a supportive role for neurotransmitter function and detoxification, making this a balanced supplement for those seeking moderate active folate support with added general wellness benefits, especially from a practitioner-focused brand.
Pros
- Offers a moderate, yet effective, dose of L-Methylfolate (2.5mg), the active form of folate.
- Includes a supportive 270mg of glycine for additional benefits.
- 90 servings per bottle provides a good supply.
- From a brand often used by practitioners, suggesting a focus on quality.
- Targets both methylation and general wellness.
Cons
- Higher price per serving due to the specialized L-Methylfolate ingredient.
- Glycine dose is moderate; not a primary choice for high-dose glycine needs.
- L-Methylfolate may not be necessary for everyone, making it a niche product.
- Lower review count compared to more common supplements, indicating a smaller user base.
Warnings
- Consult a healthcare professional before use, especially if pregnant, nursing, or on other medications, as folate can interact with some.
- Ensure adequate Vitamin B12 intake, as high folate can mask a B12 deficiency; regular monitoring is advisable.
- Always adhere to the recommended serving size to avoid potential adverse effects.
$40.00($0.44 per serving)
 Pure Formulas | $ 40.00 | |
 iHerb | $ 40.00 |
Goals
Impact
Highest effect
L-Methylfolate is specifically used to support neurotransmitter balance and mood, making this product relevant and effective for mood support.
Impact
High effect
Both L-Methylfolate and glycine are essential for numerous metabolic processes, offering good general health support, especially for methylation pathways.
Impact
High effect
L-Methylfolate supports vital methylation pathways for detoxification, with glycine providing additional support for glutathione synthesis, contributing to overall detox function.
Impact
High effect
By supporting mood (L-Methylfolate) and offering calming glycine, this product can contribute to stress management and emotional balance.
Impact
High effect
Glycine can promote relaxation, and L-Methylfolate may indirectly help by balancing mood, but it's not a primary sleep aid in its direct effects.
Impact
High effect
Supporting methylation (L-Methylfolate) and cellular health (glycine) contributes to foundational healthy aging processes at a metabolic level.
Impact
Moderate effect
Glycine may help maintain gut lining integrity, but L-Methylfolate's role in digestion is not primary, making this a secondary benefit.
Impact
Moderate effect
Folate can influence inflammatory markers, but this is a secondary benefit and not the primary function of this formulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 4.2 mg DFE |
Glycine | 270 mg |
Glycine 65
This product includes 270mg of glycine, but it is a complementary ingredient to the primary focus on L-Methylfolate, not a dedicated glycine supplement.
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