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L-Methylfolate 7.5 mg

MethylPro
4.5
★ ★ ★ ★ ★
(20 ratings)
Glycine 260 mg
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Score70
A high-dose methylfolate capsule may suit a supervised specialty need, while its small glycine amount adds little practical value.
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Quantity:30 Capsule(s) • (30 servings)
Goals:

Score 70

A high-dose methylfolate capsule may suit a supervised specialty need, while its small glycine amount adds little practical value.
How scoring works
$19.50($0.65 per serving)
Pure Formulas
$ 19.50
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Analysis

The capsule provides L-methylfolate equivalent to 12.5 mg DFE. That high amount is intended for a specific active-folate need rather than casual multivitamin use.

Glycine contributes only 260 mg and lacks a premium source designation. Its amount is far below standalone multi-gram use, so glycine should not drive the purchase.

Thirty servings may suit a short clinician-guided course or trial. Long-term use requires attention to B12 status, mood response, and medication context.

Who is it for
  • Adults with a clinician-defined methylfolate need
  • Users seeking a thirty-serving trial
  • People not shopping for glycine
Best for
  • Specialty active-folate use
  • Shorter supervised regimens
  • One-capsule dosing

Pros

  • Provides high-dose L-methylfolate
  • Clearly states folate and glycine
  • One capsule per serving
  • Thirty-serving trial size

Cons

  • Only 260 mg glycine
  • High folate dose
  • No glycine purity verification
  • Poor glycine-specific value

Warnings

  • High-dose folate can mask blood signs of vitamin B12 deficiency while neurologic harm continues, so B12 status matters before prolonged use.
  • People with bipolar disorder should use high-dose methylfolate only with clinical supervision because mood activation can occur.
  • A prescriber should review use with antifolate medicines such as methotrexate.

Nutrient quality

71 High impact

Very high-dose methylfolate with glycine in capsules gives the formula reasonable ingredient quality. The amounts are useful, though dose depth or delivery detail leaves room for improvement.

Ingredient transparency

83 Highest impact

Important active details are incomplete or internally inconsistent. Serving guidance and the complete inactive-ingredient list are not fully supplied.

Customer satisfaction

52 Moderate impact

The aggregate rating is favorable but the review volume limits confidence. No review excerpts are supplied to assess repeated complaints or purpose-specific experiences.

Value for money

66 High impact

Premium positioning or disclosure limits weaken the value case. The useful active content appears limited relative to the serving cost.

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Ingredients

IngredientAmount per serving
Folate
12.5 mg DFE
Glycine
260 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Glycine · 260 mg OverallScore57
C+ Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyB- Value

The small glycine amount is clearly disclosed but is too low for targeted glycine use. Capsule delivery is practical, while source purity lacks a premium verification. Most of the serving cost supports the high-dose methylfolate rather than glycine, making value acceptable only for the combined purpose.

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85 Performance

Glycine Powder

Metabolic Maintenance
<p>Glycine Powder provides a stronger or more purposeful glycine profile than the original for focused glycine use. The single-ingredient powder is easy to assess and practical to scale toward a multi-gram intake. The disclosed serving is useful, though no premium purity grade or source certification is provided.</p>
84 Performance

Glycine 1000 mg

Life Extension
<p>Glycine 1000 mg provides a stronger or more purposeful glycine profile than the original for focused glycine use. A clearly measured gram-level serving gives the focused capsule useful support for glycine-related pathways. Several capsules may be needed for higher multi-gram use, while source grade and inactive ingredients are not supplied.</p>
78 Performance

Glycine

Pure Encapsulations
<p>Glycine provides a stronger or more purposeful glycine profile than the original for focused glycine use. The focused formula supplies a useful intermediate glycine amount with clear active disclosure. A multi-capsule serving, very limited review volume, and no stated source grade keep the value only moderate.</p>
83 Budget

Pharmaceutical Grade AjiPure Glycine 500 mg

Swanson Ultra
<p>A lower serving cost makes Pharmaceutical Grade AjiPure Glycine 500 mg a more economical choice than the original. A branded pharmaceutical-grade source gives the simple capsule unusually clear raw-material quality. The serving remains modest for multi-gram glycine use, and the inactive-ingredient list is not supplied.</p>
80 Budget

Glycine 500 mg

Solgar
<p>A lower serving cost makes Glycine 500 mg a more economical choice than the original. The simple capsule clearly discloses glycine but provides an entry-level amount that may require several capsules for multi-gram use. Practical pricing and extensive feedback help, while source grade and inactive ingredients remain unclear.</p>
80 Budget

Glycine 500 mg

Country Life
<p>A lower serving cost makes Glycine 500 mg a more economical choice than the original. The disclosed glycine amount is modest, while vitamin B6 adds a relevant cofactor without solving the low glycine dose. Accessible value and broad feedback are positives, but source grade and inactive ingredients remain unclear.</p>
82 Value

Advanced Magnesium Complex

AOR Advanced Orthomolecular Research Advanced
<p>Advanced Magnesium Complex offers a more useful balance of glycine relevance and recurring cost than the original. Several absorbable magnesium forms and a substantial glycine yield make this a well-designed foundational mineral formula. The label does not separate how much elemental magnesium comes from each form, and several carriers overlap in purpose.</p>
79 Value

Melatonin 2 mg

Metabolic Maintenance
<p>Melatonin 2 mg offers a more useful balance of glycine relevance and recurring cost than the original. A practical melatonin amount gives the simple capsule strong alignment with sleep timing and onset. Glycine is relevant but far below a focused standalone amount, and no release profile is supplied.</p>
83 Value

DGL Ultra

Nature's Way
<p>DGL Ultra offers a more useful balance of glycine relevance and recurring cost than the original. Standardized DGL in a simple capsule supports the product’s digestive purpose, while glycine is only a minor addition. Serving value is reasonable for the DGL formula but very weak for anyone primarily seeking glycine.</p>
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