Calm Thoughts
Source Naturals
Score 82
This is a multi-faceted supplement that combines vitamins, minerals, amino acids, and numerous herbs to support mental calm, balanced mood, and focused thinking.
Score 82
This is a multi-faceted supplement that combines vitamins, minerals, amino acids, and numerous herbs to support mental calm, balanced mood, and focused thinking.
Analysis
Calm Thoughts provides a robust combination of ingredients often used to support the nervous system and mental state. It includes a full spectrum of B vitamins, which are vital for energy metabolism and nerve function, alongside key minerals like magnesium and zinc that contribute to muscle relaxation and cognitive processes. The inclusion of amino acids such as GABA and L-Theanine aims to promote a sense of calm and relaxation, while L-Tyrosine supports the production of neurotransmitters related to alertness and focus.
Beyond foundational nutrients, this product features a significant herbal component. Adaptogens like Eleuthero, Holy Basil, and Schisandra are present to help the body adapt to daily stressors. Specific calming herbs such as Valerian and Lemon Balm are included for relaxation, and St. John's Wort often contributes to mood support. Additionally, ingredients like Ginkgo and Gotu Kola are known for their potential to support cognitive function and mental clarity.
Pros
- Contains a wide range of B vitamins and essential minerals for comprehensive support.
- Includes several well-regarded calming amino acids like GABA and L-Theanine.
- Features a diverse blend of adaptogenic and mood-supporting herbal extracts.
- Offers good value per serving for a formula with many different ingredients.
- Supplies L-Tyrosine to help support alertness and mental focus.
Cons
- The extensive ingredient list might result in lower individual dosages for some components compared to taking them as standalone supplements.
- Such a complex blend could be unsuitable for individuals with sensitivities to specific herbs or nutrient combinations.
- Includes some mineral forms that may be less absorbable for some people, such as Magnesium Oxide.
Warnings
- This product may cause drowsiness in some individuals due to calming ingredients like Valerian.
- St. John's Wort can interact with a variety of prescription and over-the-counter medications, so it's important to consult with a healthcare professional before use.
- Licorice root extract can affect blood pressure in some sensitive individuals.
$16.79($0.55 per serving)
 Vitacost | $ 16.79 | |
 iHerb | $ 17.43 |
Goals
Impact
Highest effect
This product features a strong lineup of ingredients known for calming properties, including GABA, L-Theanine, Valerian, Lemon Balm, Relora, Holy Basil, and Magnesium. This combination targets multiple pathways to support the body's response to stress and promote relaxation.
Impact
Highest effect
The blend includes St. John's Wort, B vitamins, and adaptogens like Holy Basil, which are often used to contribute to a balanced mood. L-Tyrosine also plays a role as a precursor for mood-related neurotransmitters.
Impact
Highest effect
This product provides key B vitamins, L-Tyrosine, Ginkgo, and other ingredients that can contribute to supporting overall brain function and neurotransmitter balance. The comprehensive nutrient profile aims to nourish the brain for sustained well-being.
Impact
Highest effect
This product offers a wide array of essential B vitamins and minerals, along with various herbal extracts and amino acids. This broad-spectrum nutritional support can contribute to overall wellness beyond its specific mental health benefits.
Impact
High effect
With ingredients like Ginkgo leaf extract and Gotu Kola, this product can contribute to healthy brain circulation and cognitive processes. The B vitamins are also vital for overall brain health and function.
Impact
High effect
L-Tyrosine, Ginkgo, and Gotu Kola are present to support mental clarity and cognitive performance. The B vitamins also contribute to overall brain energy and nerve function, which can help with focus.
Impact
High effect
While not a dedicated sleep aid, ingredients such as Valerian, L-Theanine, and Lemon Balm are known for their relaxing properties that may help calm the mind before sleep. However, other ingredients like Eleuthero might somewhat counteract this for some individuals.
Impact
High effect
The full spectrum of B vitamins supports cellular energy production, and Eleuthero root extract is an adaptogen often used to help sustain energy levels. However, the primary focus of the product leans more towards calm than overt stimulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Vitamin C | 100 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 50 mcg |
Pantothenic Acid | 47 mg |
Calcium | 163 mg |
Magnesium | 350 mg |
Zinc | 15 mg |
Manganese | 3 mg |
Sodium | 5 mg |
Gamma-Aminobutyric Acid | 600 mg |
L-Tyrosine | 250 mg |
Eleuthero root extract | 200 mg |
Taurine | 150 mg |
Gotu Kola Whole Plant Extract | 100 mg |
Lemon Balm | 100 mg |
Relora | 100 mg |
L-Theanine | 100 mg |
Holy Basil leaf extract | 100 mg |
Valerian | 60 mg |
St. John's Wort aerial parts extract | 50 mg |
Ginger | 50 mg |
Licorice root extract | 50 mg |
Ginkgo leaf extract | 30 mg |
Schisandra | 30 mg |
GABA 90
Features a significant 600mg dose of Gamma-Aminobutyric Acid, an amino acid recognized for its role in promoting relaxation and reducing feelings of tension.
Vitamin B12 85
The product provides 50mcg of Cyanocobalamin, a robust amount of this essential vitamin which supports nerve health and energy metabolism.
Niacin 85
It contains 25mg of Niacinamide, a form of Niacin that supports energy metabolism and cellular function, typically without the common 'flush'.
Alternative products
82 Value 
Mood Support
NOW
This offers an excellent value proposition, providing a comparable array of mood and stress-supporting ingredients (St. John's Wort, GABA, L-Theanine, Valerian, Holy Basil, B-vitamins, Magnesium) to Calm Thoughts. You get similar potential benefits for stress relief and mood balance at a significantly lower cost per serving, making it a smart choice for long-term use.
85 Value 
Tyrosine and B Vitamins
Vital Nutrients
If your focus is particularly on cognitive performance, mental focus, and energy support, this product offers a superior score at a slightly lower price per serving than Calm Thoughts. It provides substantial L-Tyrosine along with well-absorbed B-vitamins (including active forms), making it a potent choice for supporting brain function and stress response.
88 Value 
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
For broad foundational health, energy, and cognitive support, this multivitamin provides exceptional value. It boasts a significantly higher score than Calm Thoughts and a remarkably low price per serving. While it's a general multivitamin, its comprehensive and high-potency nutrient profile, particularly the B-vitamins, powerfully supports many of the overall health, energy, and brain function goals that Calm Thoughts also aims to address.
88 Performance 
Daily Stress Formula
Pure Encapsulations
This product is expertly formulated for comprehensive stress and mood support. It includes adaptogens like Eleuthero, Rhodiola, and Ashwagandha, calming herbs like Chamomile and Lemon Balm, alongside Bacopa for cognitive support, L-Tyrosine, B-vitamins, and Magnesium. It offers a more focused and potentially more potent blend for navigating daily stressors and promoting mental well-being.
90 Performance 
Nutrient 950 without Iron
Pure Encapsulations
While a comprehensive multivitamin, this option stands out with a very high score for overall nutritional support. It provides an extensive range of high-quality vitamins and minerals, including a robust B-complex (with active forms) and Magnesium, which are fundamental for energy, brain health, and nervous system function, broadly contributing to many of the goals of Calm Thoughts.
88 Performance
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
This multivitamin delivers a very high potency of vitamins and minerals, including a comprehensive array of B-vitamins essential for energy and nervous system health. While it doesn't feature the specific herbal calming blends of Calm Thoughts, its overall robust nutritional profile significantly contributes to general well-being, sustained energy, and cognitive function, addressing many of the broader goals effectively.
82 Budget
Mood Support
NOW
This product provides a targeted blend for mood and stress, including St. John's Wort, GABA, L-Theanine, Valerian, Holy Basil, plus B-vitamins and Magnesium. It offers a similar broad approach to calming and mood support as Calm Thoughts, but at a significantly lower cost per serving.
78 Budget 
Totally Zen
Carlson
If your main goal is straightforward relaxation and stress relief, this option is quite economical. It features key calming ingredients like GABA and L-Theanine, alongside a supportive complex of B-vitamins and Magnesium. While its ingredient profile is a bit simpler than Calm Thoughts, it's a very budget-friendly choice for targeted calming support.
75 Budget 
B-100 Complex
21st Century
For foundational support related to energy and nervous system health, which are crucial aspects of stress and mood, this B-complex offers high potencies of essential B-vitamins like Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, and Vitamin B12. It's a very cost-effective way to address the vitamin component of Calm Thoughts, though it lacks the herbal and amino acid blends.
82 Value
Mood Support
NOW
This offers an excellent value proposition, providing a comparable array of mood and stress-supporting ingredients (St. John's Wort, GABA, L-Theanine, Valerian, Holy Basil, B-vitamins, Magnesium) to Calm Thoughts. You get similar potential benefits for stress relief and mood balance at a significantly lower cost per serving, making it a smart choice for long-term use.
85 Value
Tyrosine and B Vitamins
Vital Nutrients
If your focus is particularly on cognitive performance, mental focus, and energy support, this product offers a superior score at a slightly lower price per serving than Calm Thoughts. It provides substantial L-Tyrosine along with well-absorbed B-vitamins (including active forms), making it a potent choice for supporting brain function and stress response.
88 Value
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
For broad foundational health, energy, and cognitive support, this multivitamin provides exceptional value. It boasts a significantly higher score than Calm Thoughts and a remarkably low price per serving. While it's a general multivitamin, its comprehensive and high-potency nutrient profile, particularly the B-vitamins, powerfully supports many of the overall health, energy, and brain function goals that Calm Thoughts also aims to address.
88 Performance
Daily Stress Formula
Pure Encapsulations
This product is expertly formulated for comprehensive stress and mood support. It includes adaptogens like Eleuthero, Rhodiola, and Ashwagandha, calming herbs like Chamomile and Lemon Balm, alongside Bacopa for cognitive support, L-Tyrosine, B-vitamins, and Magnesium. It offers a more focused and potentially more potent blend for navigating daily stressors and promoting mental well-being.
90 Performance
Nutrient 950 without Iron
Pure Encapsulations
While a comprehensive multivitamin, this option stands out with a very high score for overall nutritional support. It provides an extensive range of high-quality vitamins and minerals, including a robust B-complex (with active forms) and Magnesium, which are fundamental for energy, brain health, and nervous system function, broadly contributing to many of the goals of Calm Thoughts.
88 Performance
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
This multivitamin delivers a very high potency of vitamins and minerals, including a comprehensive array of B-vitamins essential for energy and nervous system health. While it doesn't feature the specific herbal calming blends of Calm Thoughts, its overall robust nutritional profile significantly contributes to general well-being, sustained energy, and cognitive function, addressing many of the broader goals effectively.