Calm Thoughts
Source Naturals
Calm Thoughts
4.6
★ ★ ★ ★ ★
(1030 ratings)
Ginkgo
Vitamin B6 25 mg
Thiamin 25 mg
St. John's Wort 50 mg
GABA 600 mg
Tyrosine 250 mg
Taurine 150 mg
Score 75.0
A comprehensive blend of vitamins, minerals, amino acids, and herbs targeting mood, stress, and cognitive health. Offers broad support but some ingredient dosages may be suboptimal for highly specific benefits.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mood Support
leaderboard Score 75.0
A comprehensive blend of vitamins, minerals, amino acids, and herbs targeting mood, stress, and cognitive health. Offers broad support but some ingredient dosages may be suboptimal for highly specific benefits.
insights Analysis
Calm Thoughts is formulated as a multi-faceted supplement, combining a wide range of vitamins, minerals, amino acids, and herbal extracts. Its primary focus appears to be on mood, stress relief, and cognitive function, utilizing well-known ingredients like GABA, L-Theanine, Valerian, St. John's Wort, and Ginkgo. The inclusion of a full B-complex, Vitamin C, and essential minerals further supports general health, energy metabolism, and even bone and skin health. While this broad approach offers convenience by addressing multiple needs with one product, it's important to consider that the concentration of certain ingredients for highly specific benefits might not reach optimal therapeutic levels, as often seen in dedicated supplements for individual conditions. Consumers generally appreciate its calming effects, contributing to its positive reception online.
- Comprehensive blend of vitamins, minerals, and herbal extracts addresses multiple health goals.
- Contains well-researched adaptogens and calming compounds like GABA, L-Theanine, and Valerian.
- Positive user reviews frequently report effectiveness for stress relief and promoting calmness.
- Good price per serving for the extensive array of ingredients included.
- Includes a full spectrum of B vitamins crucial for energy and neurological health.
- The large number of ingredients can result in suboptimal dosages for specific, high-impact benefits compared to single-ingredient supplements.
- Contains St. John's Wort, which has significant potential for interactions with various prescription medications.
- Claims like "Testosterone Support" are minimally supported by the ingredient profile, which lacks specific, potent compounds for this goal.
- The tablet form might be large or difficult for some users to swallow.
- Some goals are addressed very indirectly, meaning users seeking strong benefits in those areas might find it less effective.
- Contains St. John's Wort, which can interact with numerous prescription medications, including antidepressants, birth control, and blood thinners. Always consult a healthcare professional before use, especially if taking other medications.
- Valerian root is included, which can cause drowsiness. Exercise caution when driving or operating heavy machinery until you know how the supplement affects you.
- Due to the presence of Licorice root extract, individuals with high blood pressure, heart conditions, or kidney disease should consult a physician before use, as it can potentially affect electrolyte balance.
$15.41($0.51 per serving)
 iHerb | $ 15.41 | |
 Vitacost | $ 16.79 |
bolt Effectiveness for goals
St. John's Wort is commonly researched for its potential role in supporting mood. It is known to interact with numerous prescription and over-the-counter medications, including antidepressants, oral contraceptives, blood thinners, and certain HIV drugs. These interactions can affect the efficacy of other medications or increase the risk of side effects.
L-Theanine, an amino acid found in tea, is thought to promote relaxation without drowsiness by influencing brain wave activity. Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that helps calm nerve activity in the brain. Together, they are often included in supplements designed to support a relaxed state.
Holy Basil and Eleuthero are classified as adaptogens, which are herbs believed to help the body adapt to various stressors. While each has distinct properties, they are often combined in formulations with the aim of providing comprehensive support for the body's stress response systems. Research suggests adaptogens may help maintain balance in the body under stressful conditions.
Valerian root is widely used for its potential to promote relaxation and improve sleep quality, often attributed to compounds that may interact with GABA receptors. Lemon Balm is another herb frequently used to help reduce stress and improve sleep. When combined, their individual calming properties may offer enhanced support for relaxation.
Magnesium is a mineral essential for numerous bodily functions, including nerve transmission and muscle relaxation. B vitamins play critical roles in cellular energy production and the synthesis of neurotransmitters that regulate mood and nerve function. Adequate intake of these nutrients is important for maintaining a healthy nervous system and overall well-being.
schedule Dosage, timing & forms
Supplements with these ingredients are commonly taken in the evening or during periods of stress, as they are often associated with promoting relaxation. The timing may depend on individual response and desired effect. It is generally advisable to follow the specific instructions provided with the supplement for best results.
Taking supplements that contain a combination of minerals and various botanical extracts is often recommended with food. This practice can help minimize potential stomach discomfort and may enhance the absorption of certain fat-soluble compounds. Always refer to the product's specific instructions for the best guidance.
Yes, St. John's Wort can interact significantly with numerous medications, including antidepressants, oral contraceptives, and blood thinners, potentially altering their effectiveness. These interactions are well-documented and require careful consideration. Always consult a healthcare professional before combining St. John's Wort with any other prescription medications or supplements.
Licorice root extract should typically be used within recommended dosages and for specific durations, as prolonged high intake may affect blood pressure in some individuals. The glycyrrhizin content in licorice is often a factor in these considerations. It's important to adhere to the recommended serving size and consult with a healthcare provider for long-term use.
Magnesium oxide typically offers a high concentration of elemental magnesium but has lower bioavailability compared to other forms. Magnesium amino acid complexes, like magnesium glycinate or aspartate, are generally considered to be more easily absorbed by the body. A combination of forms may be included to provide both concentration and varied absorption rates.
health_and_safety Safety & interactions
St. John's Wort, an ingredient in this blend, is known to interact with many prescription drugs, including antidepressants, oral contraceptives, blood thinners, and immunosuppressants. These interactions can alter drug metabolism, potentially reducing effectiveness or increasing side effects. Consultation with a healthcare provider is recommended before use.
Ingredients like Ginkgo leaf extract, St. John's Wort, and Ginger may possess mild antiplatelet properties. This could potentially increase the risk of bleeding when taken alongside anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before use.
Ingredients such as Valerian, L-Theanine, GABA, and Lemon Balm are known for their calming effects, which may lead to drowsiness in some individuals. Combining these with alcohol or other sedatives could enhance these effects. Caution is advised, especially before driving or operating machinery.
Licorice root extract, when consumed in significant amounts or over extended periods, can potentially affect blood pressure and potassium levels. Individuals with hypertension or those taking medications for heart conditions or diuretics should exercise caution. Discuss with a healthcare provider before use.
Due to the presence of multiple herbal extracts and specific compounds, the safety of this blend during pregnancy or lactation has not been fully established. It is generally recommended that pregnant or breastfeeding individuals consult their healthcare provider before taking any dietary supplement. This ensures safety for both mother and child.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Vitamin C | 100 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 50 mcg |
Pantothenic Acid | 47 mg |
Calcium | 163 mg |
Magnesium | 350 mg |
Zinc | 15 mg |
Manganese | 3 mg |
Sodium | 5 mg |
Gamma-Aminobutyric Acid | 600 mg |
L-Tyrosine | 250 mg |
Eleuthero root extract | 200 mg |
Taurine | 150 mg |
Gotu Kola Whole Plant Extract | 100 mg |
Lemon Balm | 100 mg |
Relora | 100 mg |
L-Theanine | 100 mg |
Holy Basil leaf extract | 100 mg |
Valerian | 60 mg |
St. John's Wort aerial parts extract | 50 mg |
Ginger | 50 mg |
Licorice root extract | 50 mg |
Ginkgo leaf extract | 30 mg |
Schisandra | 30 mg |
Categories
GABA 80.0
GABA (Gamma-Aminobutyric Acid) is present at a substantial 600mg, a key inhibitory neurotransmitter known for promoting relaxation and reducing nervous tension. This dose is effective for calming the nervous system and directly supports the product's mood and stress relief objectives.
Magnesium 75.0
Magnesium is present in significant amounts (700mg total from Oxide and Amino Acid Complex), which is excellent for muscle relaxation, nerve function, and stress relief. Magnesium is a crucial mineral for many enzymatic reactions and is highly beneficial for the mood and stress goals of this product.
Eleuthero 75.0
Eleuthero root extract is included at 200mg, an adaptogenic herb known for supporting energy, stamina, and stress resilience. This is a good dose that effectively contributes to the product's goals of energy and stress relief without being overstimulating.
Goals
Mood Support 85.0
This product contains a strong combination of ingredients known for mood support, including Valerian, St. John's Wort, GABA, L-Theanine, and Holy Basil. These components work synergistically to promote emotional balance and alleviate feelings of anxiousness, making it highly effective for its primary goal based on scientific literature and user feedback.
Stress Relief 85.0
The formula features a robust array of adaptogenic herbs like Holy Basil, Eleuthero, and Schisandra, alongside calming compounds such as GABA, L-Theanine, and Lemon Balm. This diverse blend actively targets various stress pathways in the body, providing comprehensive support for managing daily stressors and promoting a sense of calm.
Sleep Support 75.0
Valerian, Lemon Balm, and GABA are well-known for their anxiolytic and sedative properties, promoting relaxation and aiding in sleep onset and quality. While effective for gentle sleep support, the dosages may not be as high as dedicated sleep aids, offering a mild but beneficial impact for those seeking overall calming before bed.