Daily Multivitamins
California Gold Nutrition
Daily Multivitamins
4.7
★ ★ ★ ★ ★
(11651 ratings)
Vitamin B6 75 mg
Selenium 200 mcg
Molybdenum 100 mcg
Boron 3 mg
Thiamin 75 mg
Vitamin B5 50 mg
Lycopene 1 mg
Score 70.0
An economical larger pack of the California Gold Nutrition Daily Multivitamin, providing a broad range of essential nutrients, but still lacking crucial ingredient quantity information for complete transparency.
Quantity: 180 Capsule(s)Servings size: 2 Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 70.0
An economical larger pack of the California Gold Nutrition Daily Multivitamin, providing a broad range of essential nutrients, but still lacking crucial ingredient quantity information for complete transparency.
insights Analysis
This product is a larger quantity offering of the same California Gold Nutrition Daily Multivitamin, targeting an extensive list of health goals including general wellness, immunity, skin health, and energy. It contains a similar array of B vitamins, Vitamin C, and essential minerals like Zinc, Selenium, Manganese, Iodine, Molybdenum, and Boron, along with Lycopene and Apigenin. The primary advantage of this larger package (180 capsules, 90 servings) is the improved price per serving, making it more economical for regular supplementation. However, the critical issue of undefined ingredient quantities persists, meaning consumers still cannot verify the potency or efficacy of the supplement, which is a major transparency flaw in assessing its true value. Despite this, the brand generally receives positive feedback for overall product quality and affordability.
- Offers a broad spectrum of essential B vitamins and Vitamin C, vital for daily bodily functions and energy.
- Includes a diverse set of important trace minerals such as Zinc, Selenium, Manganese, Iodine, Molybdenum, and Boron.
- Contains beneficial antioxidants like Lycopene and Apigenin, contributing to cellular protection.
- Provides excellent value per serving compared to the smaller bottle, making it more cost-effective for long-term use.
- Comes from California Gold Nutrition, a well-established brand known for its commitment to quality and customer satisfaction.
- The lack of specific ingredient dosages is a major transparency issue, preventing consumers from confirming the efficacy of the product's claims.
- The product's extensive list of claimed benefits might lead to overblown expectations, as a general multivitamin may not adequately address all listed goals.
- Does not appear to contain significant amounts of Calcium or Vitamin D, which are critical for comprehensive bone health support despite 'Bone Health' being a stated goal.
- Similar to the smaller bottle, specific joint-support ingredients or higher doses for muscle gain are not indicated, limiting its effectiveness for these specialized goals.
- Consumers cannot verify the exact potency or whether the dosages of listed ingredients are clinically effective due to the absence of quantitative information on the label.
- While the value is better, reliance on brand reputation for unknown dosages carries inherent risks regarding the actual benefits received.
$37.95($0.42 per serving)
 iHerb | $ 37.95 |
bolt Effectiveness for goals
Daily multivitamins are designed to help fill potential nutritional gaps in the diet, providing essential vitamins and minerals that support various bodily functions. While not a substitute for a balanced diet, they can contribute to maintaining general well-being. Their effectiveness can vary based on individual dietary needs and health status.
Retinyl acetate is a preformed vitamin A, directly used by the body for vision, immune function, and cell growth. Beta-carotene is a provitamin A, meaning the body converts it into vitamin A as needed, also acting as an antioxidant. The combination provides both immediate and regulated vitamin A support.
Quercetin is a flavonoid known for its antioxidant properties, but its absorption can be limited. Combining it with phosphatidylcholine in a phytosome complex significantly enhances its bioavailability, allowing the body to utilize it more effectively. This can improve its potential to support cellular health and immune function.
B vitamins act as coenzymes in numerous metabolic pathways, essential for converting food into energy and for the proper functioning of the nervous system. Thiamine, Riboflavin, Niacin, and Pantothenic Acid are crucial for energy production, while B6, Folate, and B12 are vital for neurotransmitter synthesis and nerve health. Their combined action helps maintain cellular energy and cognitive processes.
Alpha Lipoic Acid is a unique antioxidant because it is both water- and fat-soluble, allowing it to function in various parts of the body. It can also help regenerate other antioxidants like Vitamin C and Vitamin E, potentially extending their protective effects. This synergistic action contributes to comprehensive cellular defense against oxidative stress.
schedule Dosage, timing & forms
Yes, taking a multivitamin with a meal is often recommended, especially because fat-soluble vitamins like A, D, and E require dietary fat for proper absorption. Additionally, taking them with food can help minimize potential stomach upset. Following the product's specific instructions is always advisable.
There is no single optimal time for everyone, but many individuals prefer taking their multivitamin in the morning with breakfast. This can help establish a routine and ensure nutrients are available throughout the day. Consistency in timing, rather than the exact hour, is often more important.
Active forms of B vitamins are pre-converted forms that the body can use directly without requiring metabolic transformation. This can be beneficial for individuals with certain genetic variations or those whose bodies may have difficulty converting standard forms. It ensures efficient utilization of these essential nutrients.
Yes, high doses of certain minerals, such as zinc, can potentially interfere with the absorption of other minerals like copper or, to a lesser extent, magnesium. However, in balanced multivitamin formulations, these interactions are generally minimized. Taking the supplement with food can also help manage absorption.
Different forms of a nutrient can offer varying bioavailability and absorption rates, or be better tolerated by some individuals. Including multiple forms, like those for zinc, is often an approach to ensure broader absorption pathways and potentially enhance overall nutrient uptake. This can contribute to more consistent availability of the nutrient.
health_and_safety Safety & interactions
This product contains a significant amount of Vitamin B6 (pyridoxine). While essential, very high daily intake over extended periods, typically above 100-200 mg, has been associated with neurological symptoms such as nerve damage or numbness. It's advisable to be aware of your total daily intake from all sources.
This multivitamin provides 400 mcg of selenium per serving, which is at the adult Tolerable Upper Intake Level (UL). While selenium is crucial, consistently exceeding the UL from all sources can lead to symptoms of selenosis, such as hair loss, nail brittleness, and gastrointestinal upset. Individuals with high selenium intake from diet or other supplements should consult a healthcare professional.
Iodine is a vital nutrient for thyroid function, but it can interact with certain thyroid medications or worsen pre-existing thyroid conditions, especially hyperthyroidism or autoimmune thyroid disease. If you have a thyroid condition or are taking thyroid hormones, it is recommended to consult your doctor before taking supplements containing iodine. This multivitamin contains 150 mcg of iodine, which is the Recommended Dietary Allowance.
Some ingredients, such as higher doses of Vitamin E and certain plant compounds like quercetin, may have mild blood-thinning effects. While this multivitamin does not contain Vitamin K (which directly affects blood clotting), individuals on anticoagulant medications should consult their healthcare provider to avoid potential interactions. Always discuss new supplements with your doctor if you are on prescribed medication.
Common side effects, if any, are usually mild and may include stomach upset, nausea, or constipation, often alleviated by taking the supplement with food. The high riboflavin content can cause urine to appear bright yellow, which is harmless. These symptoms typically subside as the body adjusts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 470 mg |
Vitamin D | 50 mcg |
Vitamin E | 67 mg |
Thiamine | 75 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 75 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 300 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 25 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Inositol | 50 mg |
Alpha Lipoic Acid | 25 mg |
Mixed Tocopherols | 20 mg |
Bio-Quercetin Phytosome | 15 mg |
Marigold flower extract | 11 mg |
Apigenin | 5 mg |
Boron | 3 mg |
Lycopene | 1 mg |
Categories
Vitamin C 80.0
Vitamin C is a foundational nutrient for immune health, antioxidant defense, and collagen synthesis, making its presence crucial in any daily multivitamin. Its inclusion supports multiple health areas.
Vitamin B12 80.0
Vitamin B12 is vital for energy production, neurological function, and healthy red blood cell formation. Its inclusion supports overall vitality and prevents common deficiencies, assuming sufficient dosage.
Niacin 80.0
Niacin (Vitamin B3) contributes to energy metabolism, cholesterol regulation, and nervous system health. It's an important component of a comprehensive B-complex for cellular function.
Goals
Energy 85.0
The comprehensive B-vitamin complex (Thiamin, Riboflavin, Niacin, B5, B6, B12, Biotin) is directly involved in the metabolic pathways that convert food into energy, making it highly relevant for energy support.
General Health 80.0
As a daily multivitamin, it provides a wide array of B vitamins, Vitamin C, and various essential minerals crucial for maintaining overall physiological balance and general well-being.
Immunity 75.0
The presence of Vitamin C, Zinc, and Selenium strongly supports immune function. The B vitamins also contribute to cellular health, which is foundational for a robust immune system.