Extra Strength Magnesium 400 mg
This Nature Made product delivers 400 mg of magnesium as magnesium oxide in a softgel, offering a high dose at a very low price, primarily suitable for those seeking a cost-effective option or mild digestive support due to its lower systemic absorption.
Score 65
This Nature Made product delivers 400 mg of magnesium as magnesium oxide in a softgel, offering a high dose at a very low price, primarily suitable for those seeking a cost-effective option or mild digestive support due to its lower systemic absorption.
Analysis
Nature Made Extra Strength Magnesium provides 400 mg of magnesium as magnesium oxide in a softgel form. This offers a substantial dose of elemental magnesium at a very competitive price point, providing 60 servings per bottle.
While it contains a high quantity of magnesium, magnesium oxide is generally known for its lower systemic absorption, meaning less of the mineral may be available for widespread bodily functions compared to other forms. It is often chosen for its mild laxative effect.
The softgel form may be easier for some to swallow than tablets. This product is a cost-effective choice for those primarily looking for a high dose of magnesium or digestive support, but those seeking maximum systemic benefits might explore more bioavailable forms.
- Very affordable price per serving.
- High dose of 400 mg elemental magnesium per softgel.
- Softgel form can be easier to swallow for some.
- Provides 60 servings per bottle.
- A recognized brand in the supplement market.
- Magnesium oxide has lower systemic bioavailability.
- Less ideal for broad systemic magnesium repletion.
- May cause a laxative effect, especially at higher doses.
- Contains some calories and fat, which might be a minor consideration for some.
- Magnesium oxide can have a laxative effect; monitor your digestive response.
- If maximum systemic absorption is your primary goal, other magnesium forms may be more effective.
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| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Magnesium | 400 mg |
Chelated Magnesium 133 mg
Magnesium Citrate Pure Powder
Magnesium Chelate Complex 100 mg
Buffered Magnesium Bisglycinate Powder
Magnesium (Glycinate)
Chelated Magnesium 133 mg
Magnesium Oxide Pure Powder
Magnesium 250 mg
Magnesium 200 mg
Chelated Magnesium 133 mg
Magnesium Citrate Pure Powder
Magnesium Chelate Complex 100 mg
Buffered Magnesium Bisglycinate Powder
Magnesium (Glycinate)