Bone Collagen + D3 & K2
youtheory
Score 82
This supplement offers a comprehensive approach to bone, joint, and connective tissue health, featuring hydrolyzed collagen, Vitamin D3, Vitamin K2 (MK-7), and Aquamin plant-based minerals.
Score 82
This supplement offers a comprehensive approach to bone, joint, and connective tissue health, featuring hydrolyzed collagen, Vitamin D3, Vitamin K2 (MK-7), and Aquamin plant-based minerals.
Analysis
youtheory Bone Collagen + D3 & K2 is a supplement designed to support various aspects of health, primarily focusing on bones, joints, and connective tissues. It combines a substantial dose of hydrolyzed collagen (2500mg) with key bone-supporting vitamins D3 (50mcg) and K2 (180mcg as Menaquinone-7), alongside plant-based Aquamin calcium (200mg) and magnesium (40mg).
This blend is particularly well-suited for individuals looking for comprehensive support beyond just calcium. The Vitamin K2, in its MK-7 form, is often used to contribute to calcium utilization and bone density, while Vitamin D3 is essential for calcium absorption. The collagen component helps address concerns related to joint flexibility and the strength of skin, hair, and nails.
The use of Aquamin, derived from mineralized red algae, provides calcium and magnesium along with additional trace minerals, which can offer broader nutritional support. While the calcium dosage might be considered moderate for some, it functions effectively within this specific synergistic formula designed to work with other key vitamins and collagen.
Pros
- Contains hydrolyzed collagen for joint, skin, hair, and nail support.
- Includes Vitamin K2 as Menaquinone-7 (MK-7) for targeted bone and cardiovascular support.
- Features Aquamin, a plant-based source of calcium and magnesium with trace minerals.
- Provides a substantial dose of Vitamin D3 to aid calcium absorption.
- The blend of ingredients is well-formulated for synergistic benefits.
Cons
- Requires 6 tablets per serving, which might be a lot for some users.
- The calcium amount (200mg) is lower than some dedicated calcium supplements.
- Magnesium dosage (40mg) is relatively low for those needing higher intake.
Warnings
- If you are taking blood-thinning medication, consult a healthcare professional before use due to Vitamin K content.
- As with any supplement, it's wise to discuss use with a healthcare provider if you have existing health conditions or are pregnant/nursing.
$19.99($0.66 per serving)
 iHerb | $ 19.99 |
Goals
Impact
Highest effect
The significant amount of hydrolyzed collagen is a key component for supporting joint comfort and flexibility. Vitamins D3 and K2 can also contribute to the health and function of cartilage and bones that make up joints.
Impact
Highest effect
This formula combines the essential trio of Vitamin D3, Vitamin K2 (MK-7), and Calcium (from Aquamin) which are critical for maintaining strong bones. These ingredients work together to support calcium absorption and its proper incorporation into bone tissue.
Impact
Highest effect
The 2500mg of hydrolyzed collagen is directly aimed at promoting skin elasticity, hydration, and overall appearance. Vitamin D3 also plays a role in skin cell growth and repair.
Impact
Highest effect
The hydrolyzed collagen is a primary contributor to anti-aging goals, as it supports skin elasticity, hydration, and the health of hair and nails, which can show signs of aging. Vitamins D3 and K2 also contribute to cellular health and structural integrity.
Impact
Highest effect
The generous inclusion of hydrolyzed collagen is beneficial for supporting nail strength and growth. Calcium, Vitamin D3, and trace minerals from Aquamin also play roles in maintaining healthy nail structure.
Impact
Highest effect
Hydrolyzed collagen may help support hair strength and vitality, as hair is primarily composed of protein. The supporting vitamins and minerals also provide general nourishment that can contribute to healthy hair follicles.
Impact
High effect
Vitamin K2, particularly as MK-7, is included at a notable dose, which may help support cardiovascular wellness. Vitamin D3 also contributes to overall circulatory health.
Impact
High effect
The inclusion of Vitamin K2 (MK-7) is a strong point for cardiovascular support, as it may help with calcium management in the body. Vitamin D3 also plays a role in maintaining heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 50 mcg |
Vitamin K2 | 180 mcg |
Calcium | 200 mg |
Magnesium | 20 mg |
hydrolyzed Collagen | 2500 mg |
Aquamin Sea Minerals | 666 mg |
Vitamin K 90
This product includes a substantial and beneficial dose of Vitamin K2 in the Menaquinone-7 (MK-7) form, which is often considered a highly bioavailable form for supporting bone and cardiovascular health. The amount provided is noteworthy.
Collagen 88
With 2500mg of hydrolyzed collagen, this product provides a meaningful dose for supporting joint, skin, hair, and nail health. Hydrolyzed collagen is generally well-absorbed, making it an effective choice for these goals.
Calcium 75
The calcium is sourced from Aquamin, a mineralized red algae, which offers a natural, plant-based form along with additional trace minerals. While the 200mg dosage is moderate, it's complemented by D3 and K2 for better utilization rather than being a standalone high-dose calcium product.
Alternative products
88 Value 
Ultra BoneUp
Jarrow Formulas
This product offers a fantastic blend for bone health, including microcrystalline hydroxyapatite (a highly absorbable form of calcium and phosphorus), magnesium, vitamin D, vitamin K2, and various trace minerals. It even includes a small amount of Type II collagen for joint support. It provides more comprehensive bone and joint nutrition than your current product at a much lower price per serving, offering excellent value.
95 Value 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
If your primary concern is robust support for bone mineralization and cardiovascular health through Vitamin D3 and K2, this option provides significantly higher potencies than your current product at a much more affordable price per serving. While it doesn't include the broader mineral profile or collagen, for targeted D3 and K2 support, it represents exceptional value.
88 Value 
Bone Food Unflavored
California Gold Nutrition
For nearly the same price per serving as your current product, this alternative offers a substantial upgrade in collagen content (5 grams of marine collagen vs 2.5 grams), and includes the full spectrum of bone nutrients (Vitamin D, K2, Calcium, Magnesium, Zinc), plus Hyaluronic Acid. This makes it a comprehensive choice that delivers enhanced benefits for skin, hair, nails, joints, and bones without a significant increase in cost.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
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If you're looking for stronger support specifically for Vitamin D3 and K2, this product stands out with excellent, high potencies for both. These vitamins are crucial for directing calcium to bones and supporting cardiovascular health. While it's a more focused supplement without the added calcium, magnesium, or collagen, it excels in its primary purpose, contributing significantly to your bone and heart health goals.
88 Performance
Bone Food Unflavored
California Gold Nutrition
This alternative offers a more comprehensive approach by boosting the hydrolyzed marine collagen to 5 grams, which is significantly more than your current product, potentially providing enhanced benefits for skin, hair, nails, and joint health. It also includes Vitamin D, K (MK-7), Calcium, Magnesium, Zinc, and Hyaluronic Acid, making it a very well-rounded option for overall bone and connective tissue support.
88 Performance 
Collagen Bone Complete
Solaray
This product offers a blend that includes Vitamin C, a higher dose of Vitamin D3, calcium, magnesium, marine collagen, and Vitamin K2. The inclusion of marine collagen is a nice touch for those looking for alternatives to bovine collagen, and the higher D3 and calcium doses contribute robustly to bone health, making it a strong all-around option for supporting bone, joint, and general well-being.
82 Budget 
Rebuild
Metabolic Maintenance
This provides a comprehensive set of bone-supporting minerals like calcium, magnesium, zinc, copper, manganese, and boron, along with smaller amounts of D3, K1, and K2. While it doesn't contain the higher dose of collagen found in your current product, it offers a strong foundation for bone health at a significantly lower cost per serving.
88 Budget
Ultra BoneUp
Jarrow Formulas
This alternative offers a fantastic blend for bone health, including microcrystalline hydroxyapatite (a highly absorbable form of calcium and phosphorus), magnesium, vitamin D, vitamin K2, and various trace minerals. It also includes a small amount of Type II collagen for joint support. It provides robust bone and joint nutrition at a much lower price per serving, making it an excellent budget-friendly choice.
75 Budget 
Hyaluronic Acid
Best Naturals
If you're looking to primarily address joint health, anti-aging, and skin support at a much lower cost, this product offers Type II collagen, glucosamine, chondroitin sulfate, and hyaluronic acid. These ingredients are often used to support joint comfort and the hydration of connective tissues, focusing on the collagen and joint aspects of your original product, though it doesn't include the bone-specific vitamins and minerals.
88 Value
Ultra BoneUp
Jarrow Formulas
This product offers a fantastic blend for bone health, including microcrystalline hydroxyapatite (a highly absorbable form of calcium and phosphorus), magnesium, vitamin D, vitamin K2, and various trace minerals. It even includes a small amount of Type II collagen for joint support. It provides more comprehensive bone and joint nutrition than your current product at a much lower price per serving, offering excellent value.
95 Value
Mega D-3 5000 IU & MK-7 180 mcg
NOW
If your primary concern is robust support for bone mineralization and cardiovascular health through Vitamin D3 and K2, this option provides significantly higher potencies than your current product at a much more affordable price per serving. While it doesn't include the broader mineral profile or collagen, for targeted D3 and K2 support, it represents exceptional value.
88 Value
Bone Food Unflavored
California Gold Nutrition
For nearly the same price per serving as your current product, this alternative offers a substantial upgrade in collagen content (5 grams of marine collagen vs 2.5 grams), and includes the full spectrum of bone nutrients (Vitamin D, K2, Calcium, Magnesium, Zinc), plus Hyaluronic Acid. This makes it a comprehensive choice that delivers enhanced benefits for skin, hair, nails, joints, and bones without a significant increase in cost.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
If you're looking for stronger support specifically for Vitamin D3 and K2, this product stands out with excellent, high potencies for both. These vitamins are crucial for directing calcium to bones and supporting cardiovascular health. While it's a more focused supplement without the added calcium, magnesium, or collagen, it excels in its primary purpose, contributing significantly to your bone and heart health goals.
88 Performance
Bone Food Unflavored
California Gold Nutrition
This alternative offers a more comprehensive approach by boosting the hydrolyzed marine collagen to 5 grams, which is significantly more than your current product, potentially providing enhanced benefits for skin, hair, nails, and joint health. It also includes Vitamin D, K (MK-7), Calcium, Magnesium, Zinc, and Hyaluronic Acid, making it a very well-rounded option for overall bone and connective tissue support.
88 Performance
Collagen Bone Complete
Solaray
This product offers a blend that includes Vitamin C, a higher dose of Vitamin D3, calcium, magnesium, marine collagen, and Vitamin K2. The inclusion of marine collagen is a nice touch for those looking for alternatives to bovine collagen, and the higher D3 and calcium doses contribute robustly to bone health, making it a strong all-around option for supporting bone, joint, and general well-being.