Calcium Adult Gummies
Nature Made
Score 75
A palatable gummy offering basic calcium, phosphorus, and vitamin D support, great for those who prefer not to swallow pills.
Score 75
A palatable gummy offering basic calcium, phosphorus, and vitamin D support, great for those who prefer not to swallow pills.
Analysis
These gummies provide calcium and phosphorus in the form of Tricalcium Phosphate, alongside Vitamin D3. The gummy format makes it a pleasant alternative for individuals who have difficulty swallowing capsules or tablets, and the fruity taste can encourage consistent intake.
Each serving delivers 500mg of calcium and a moderate dose of 700 IU of Vitamin D3, which are both crucial for maintaining bone density. While they contain some carbohydrates and calories, the convenience factor and lower price point make them a popular choice for daily mineral supplementation.
Pros
- Convenient and enjoyable gummy form, easy to take for those who dislike pills.
- Very affordable price per serving.
- Contains Vitamin D3 to aid in calcium absorption.
- Good for daily basic bone mineral maintenance.
Cons
- Contains added sugars and carbohydrates, which might be a concern for some diets.
- Lower Vitamin D3 dosage compared to some other dedicated supplements.
- Uses Tricalcium Phosphate, a common but not the most bioavailable form of calcium compared to MCHC or citrate.
Warnings
- Individuals monitoring sugar intake should consider the carbohydrate content per serving.
- As with any supplement, discuss with a healthcare professional, especially if pregnant, nursing, or have a medical condition.
$10.42($0.26 per serving)
 Walmart | $ 10.42 | |
 Vitacost | $ 14.29 | |
 iHerb | $ 15.44 |
Goals
Impact
Highest effect
These gummies provide calcium, phosphorus, and Vitamin D3, all fundamental for maintaining bone health and density. The combination supports the structural integrity of bones.
Impact
High effect
Supplying crucial minerals and Vitamin D, this product contributes to overall wellness. These nutrients are involved in various physiological processes beyond just bone support.
Impact
Moderate effect
Healthy bones indirectly support joint function and structure. However, these gummies do not contain ingredients specifically aimed at joint flexibility or reducing joint discomfort.
Impact
Moderate effect
Adequate calcium and Vitamin D can contribute to the strength of nails. While not a direct solution, it provides building blocks that may support stronger nails.
Impact
Moderate effect
Maintaining bone density is an important part of aging well and mitigating age-related bone changes. This supplement offers basic support in that area, contributing to long-term physical well-being.
Impact
Lower effect
Calcium is involved in muscle function, including the heart. However, it's not specifically formulated for heart health and should be considered as part of a balanced diet and under professional guidance, especially concerning calcium's role in cardiovascular system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Carbohydrates | 7 Gram(s) |
Vitamin D3 | 700 IU |
Calcium | 500 mg |
Phosphorus | 230 mg |
Sodium | 25 mg |
Vitamin D 70
The 700 IU of Vitamin D3 (Cholecalciferol) provided is a helpful daily dose for many, supporting calcium absorption. While not the highest dose available, it contributes meaningfully to daily requirements.
Calcium 70
The product offers 500mg of calcium from Tricalcium Phosphate, a commonly used form. It provides essential elemental calcium, which is important for bone structure, though other forms might have different absorption profiles.
Phosphorus 68
Phosphorus is included as part of Tricalcium Phosphate, working alongside calcium for bone mineralization. Its presence ensures a more complete bone mineral profile than calcium alone.
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