B-6 100 mg
Source Naturals
Score 70
A standard 100 mg Pyridoxine HCl Vitamin B6 tablet from Source Naturals, suitable for general B6 supplementation.
Score 70
A standard 100 mg Pyridoxine HCl Vitamin B6 tablet from Source Naturals, suitable for general B6 supplementation.
Also available as 1 option
Analysis
This Source Naturals B-6 supplement provides 100 mg of Vitamin B6 as Pyridoxine Hydrochloride, a common and readily available form. It's designed for individuals seeking to support various metabolic and neurological functions that rely on B6.
The product includes a small amount of Dibasic Calcium Phosphate Dihydrate, typically used as a filler or binder in tablet formulations. With 100 servings, it offers a good month-plus supply for daily use.
Pros
- Provides a substantial 100 mg dose of Vitamin B6.
- From Source Naturals, a brand with a broad supplement lineup.
- Reasonable price per serving.
- Good quantity of 100 tablets for consistent use.
Cons
- Uses Pyridoxine Hydrochloride, which requires bodily conversion.
- Contains calcium, which may be an unnecessary additive for some.
- High dosage might be more than needed for some individuals.
Warnings
- High doses of pyridoxine HCl should be used with awareness of individual tolerance.
- If you are taking other supplements containing calcium, consider the combined intake.
- Consult a healthcare professional if you have any pre-existing conditions or are on other medications.
$5.87($0.05 per serving)
 iHerb | $ 5.87 |
Goals
Impact
High effect
As a coenzyme, B6 is directly involved in the breakdown of macronutrients, supporting the body's energy production pathways.
Impact
High effect
B6 helps in the production of brain chemicals linked to mood, making it a supportive factor for emotional balance.
Impact
High effect
By assisting in neurotransmitter synthesis and energy metabolism, B6 can contribute to the maintenance of healthy brain function.
Impact
High effect
Through its role in neurotransmitter production, B6 may help support mental clarity and the ability to maintain focus.
Impact
High effect
Through its role in neurotransmitter synthesis, B6 can help maintain healthy brain function and mental processes.
Impact
High effect
Vitamin B6 contributes to metabolic processes that can play a role in the body's natural ways of processing substances.
Impact
High effect
B6 is a component in the pathway for making melatonin, which can influence sleep cycles and contribute to restful sleep.
Impact
High effect
B6 contributes to the metabolism of homocysteine, which is a factor often considered in relation to maintaining heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Calcium | 23 mg |
Vitamin B6 70
This product offers 100mg of Vitamin B6 as pyridoxine hydrochloride, a common form that supports various bodily functions, making it a standard choice for B6 needs.
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