Multi with Iron Century Formula
Swanson
Score 70
A budget-friendly daily multivitamin with a comprehensive blend of vitamins and minerals, notably containing a high dose of iron, suitable for general foundational support.
Score 70
A budget-friendly daily multivitamin with a comprehensive blend of vitamins and minerals, notably containing a high dose of iron, suitable for general foundational support.
Analysis
The Swanson Multi with Iron Century Formula provides a wide range of vitamins and minerals, intended for daily nutritional support. It includes a full complement of B vitamins, important for energy and metabolism, alongside vitamins A, C, D, E, and K, contributing to various bodily functions.
A notable feature of this formula is its significant iron content, which is beneficial for individuals who have higher iron needs, such as menstruating women. However, the forms of some minerals like magnesium oxide and calcium carbonate, while common, might not offer the highest bioavailability for everyone.
This multivitamin is a practical choice for those seeking a foundational supplement without a hefty price tag, especially if they are looking for a product that includes a substantial amount of iron. Its comprehensive nature aims to fill potential dietary gaps and support general wellness across multiple systems in the body.
Pros
- Very economical per serving, making daily supplementation accessible.
- Contains a comprehensive array of vitamins and minerals for broad support.
- High iron content is beneficial for individuals with increased iron requirements.
- Includes a good range of B vitamins, which often contribute to energy metabolism.
- Clear listing of ingredients and their forms.
Cons
- High iron dose may be unsuitable for adult men or post-menopausal women without specific iron needs.
- Magnesium is provided as magnesium oxide, which may not be the most readily absorbed form for some.
- Calcium dose is relatively low compared to typical daily recommendations for bone health.
- Vitamin D content is on the lower side for many modern daily recommendations.
- Some mineral forms like zinc sulfate can sometimes cause stomach upset in sensitive individuals.
Warnings
- Individuals who do not require extra iron, particularly adult men and post-menopausal women, should consider a different multivitamin without iron to avoid potential overload.
- If you are currently taking other supplements or medications, it is advisable to check for potential interactions due to the comprehensive ingredient list.
- Take with food to minimize the chance of stomach upset, especially from the iron and zinc components.
- Keep out of reach of children due to the high iron content, as accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
$8.19($0.06 per serving)
 iHerb | $ 8.19 | |
| iHerb | $ 8.19 |
Goals
Impact
Highest effect
This product excels as a general health multivitamin due to its broad spectrum of essential vitamins and minerals. It helps fill potential dietary gaps and provides foundational nutritional support for overall well-being.
Impact
High effect
This multivitamin provides key immune-supporting nutrients like Vitamins C, D, A, E, zinc, and selenium. These are important for the normal function of the immune system and cellular protection.
Impact
High effect
The full spectrum of B vitamins, along with chromium, zinc, and manganese, can contribute to metabolic processes. These nutrients are essential cofactors in the body's energy production and nutrient breakdown.
Impact
High effect
With a good range of B vitamins and iron, this multivitamin supports energy production at a cellular level. B vitamins are crucial for converting food into energy, and iron is vital for oxygen transport, which impacts energy levels.
Impact
High effect
Vitamins A, C, and E, along with zinc and copper, are important for skin maintenance, collagen formation, and antioxidant protection. These nutrients can help support healthy skin structure and appearance.
Impact
High effect
This product includes B vitamins, which are often recognized for their role in nerve function and brain health. However, it lacks specific ingredients often highlighted for advanced brain support, such as omega-3s or specialized antioxidants.
Impact
High effect
The presence of B vitamins and zinc can contribute to cognitive function and nerve signal transmission. However, it does not contain higher doses of nutrients specifically targeted for cognitive enhancement.
Impact
High effect
Vitamin A is included, which is fundamental for maintaining healthy vision. While it provides this key nutrient, it doesn't feature additional vision-specific ingredients like lutein or zeaxanthin in significant amounts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 90 mg |
Vitamin D | 10 mcg |
Vitamin E | 20 mg |
Vitamin K | 25 mcg |
Thiamine | 2.3 mg |
Riboflavin | 2.6 mg |
Niacin | 20 mg NE |
Vitamin B6 | 3 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 9 mcg |
Biotin | 25 mcg |
Pantothenic Acid | 10 mg |
Calcium | 162 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 60 mg |
Thiamin 75
The product provides a good amount of Thiamin (Vitamin B1) as Thiamine Mononitrate, which is an important B vitamin for energy metabolism and nerve function. This dosage can help ensure daily needs are met.
Riboflavin 75
Riboflavin (Vitamin B2) is included in a beneficial amount, supporting cellular energy production and overall metabolism. It's a key component of the B-complex in this formula.
Vitamin B5 75
Pantothenic Acid (Vitamin B5) is included in a good amount, supporting energy production, hormone synthesis, and nerve health. It is a valuable addition to the B-vitamin complex.
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