Fish Oil 1000 mg
21st Century
Fish Oil 1000 mg
4.7
★ ★ ★ ★ ★
(18086 ratings)
Fish Oil 1000 mg
Score 75.0
A highly affordable and popular fish oil product, but the lack of specified EPA/DHA content makes its true potency for health goals uncertain.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 75.0
A highly affordable and popular fish oil product, but the lack of specified EPA/DHA content makes its true potency for health goals uncertain.
insights Analysis
This 21st Century Fish Oil offers 1000mg of fish oil concentrate at an extremely competitive price ($0.11 per serving), making it a budget-friendly option. It boasts a massive number of positive reviews online, indicating widespread consumer satisfaction. However, like several other products, it critically lacks information on the specific EPA and DHA content, which are the primary active ingredients responsible for most of fish oil's touted benefits. Nutritionists consistently advise focusing on these specific omega-3s rather than just total fish oil. While its affordability makes it accessible, the absence of this key data limits its perceived efficacy for its broad health goals.
- Extremely budget-friendly price per serving ($0.11).
- Very high review count (18k+) with generally positive feedback, indicating strong consumer satisfaction.
- Simple, single-ingredient fish oil.
- Does not specify the amounts of active EPA and DHA per serving, making it difficult to assess its true potency.
- Transparency issue limits its ability to be compared effectively with higher-quality alternatives.
- Consumers should be aware that while the total fish oil amount is 1000mg, the effective omega-3 fatty acid content (EPA/DHA) might be lower than desired for specific therapeutic outcomes. This product may not be suitable for those needing clinically relevant doses.
$6.99($0.11 per serving)
 iHerb | $ 6.99 | |
 Walmart | $ 8.71 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Fish Oil concentrate | 1000 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Total Omega-3 Fatty Acids | 300 mg |
Categories
Fish Oil 75.0
This product is clearly positioned as a fish oil supplement and is very cost-effective, making it a popular choice. However, its major drawback within the category is the failure to list specific EPA and DHA amounts, which is a standard expectation for quality fish oil products.
Goals
General Health 75.0
At 1000mg, it likely provides some omega-3 benefits for general well-being, and its exceptional affordability makes it accessible for consistent long-term use, contributing to basic nutritional support. The undisclosed EPA/DHA is the main limitation.
Heart Health 70.0
Omega-3s support heart health. While the total fish oil is 1000mg, without knowing the specific EPA/DHA content, its targeted efficacy for significant cardiovascular benefits is not fully transparent, leading to some uncertainty.
Joint Health 70.0
Omega-3s are known for anti-inflammatory properties beneficial for joints. The 1000mg dose should offer some support, but the actual therapeutic effect depends on the EPA content, which remains undisclosed.
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