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Fish Oil 1000 mg

21st Century
4.7
★ ★ ★ ★ ★
(19440 ratings)
Fish Oil 1000 mg
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Score 55

The 21st Century Fish Oil 1000 mg offers a low concentration of total Omega-3 fatty acids (300mg) from 1000mg of fish oil. The absence of specific EPA and DHA values is a significant drawback, limiting the assessment of its efficacy for targeted health benefits. It functions as a basic fish oil supplement, but more potent options are available.

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scaleQuantity:60 Softgel(s) • (60 servings)
track_changesGoals:

leaderboard Score 55

The 21st Century Fish Oil 1000 mg offers a low concentration of total Omega-3 fatty acids (300mg) from 1000mg of fish oil. The absence of specific EPA and DHA values is a significant drawback, limiting the assessment of its efficacy for targeted health benefits. It functions as a basic fish oil supplement, but more potent options are available.

How scoring works
$6.99($0.11 per serving)
iHerb
$ 6.99
Walmart
$ 8.04
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psychologyAnalysis

The 21st Century Fish Oil 1000 mg softgel delivers 1000mg of fish oil concentrate, providing a modest 300mg of total Omega-3 fatty acids per serving. This concentration is on the lower side, meaning that only 30% of the fish oil is composed of the beneficial omega-3s, with the remaining portion being other fats.

A significant drawback is the absence of specific amounts for Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which are the primary active components responsible for most of fish oil's well-researched health benefits. Without this information, it's difficult for consumers to determine the product's effectiveness for specific goals like cardiovascular support or cognitive health.

Given the low concentration of active ingredients and the lack of transparency regarding EPA/DHA content, this product serves as a basic entry-level fish oil supplement. Users seeking more potent or targeted omega-3 benefits would likely need to consume multiple servings or opt for a more concentrated formula.

thumb_upPros
  • Provides a general dose of Omega-3 fatty acids.
  • A foundational supplement for overall well-being.
thumb_downCons
  • Very low concentration of total Omega-3s (30% of fish oil content).
  • No specific EPA and DHA values are provided, hindering assessment of targeted benefits.
  • Form of fish oil is not specified, potentially limiting bioavailability compared to triglyceride forms.
scienceNutrient quality
45 Lower impact

The nutrient quality is low due to the minimal concentration of total Omega-3 fatty acids per serving and the absence of specific EPA and DHA amounts, which are crucial for assessing the potency of fish oil.

visibilityIngredient transparency
40 Lower impact

Ingredient transparency is poor as the product only lists 'Total Omega-3 Fatty Acids' and provides '0.00NP' for EPA and DHA, making it unclear what specific beneficial fatty acids are present and in what ratio.

workspace_premiumValue for money
50 Moderate impact

While inexpensive, the very low active Omega-3 content per serving diminishes its value for money, as consumers might need multiple doses to achieve significant benefits, or a more concentrated product would offer better efficacy per dollar spent.

thumb_upCustomer satisfaction
65 High impact

Customer satisfaction tends to be moderate for this product, reflecting its role as a basic, economical fish oil option that may meet general expectations but not specialized needs.

storefrontBrand
65 High impact

21st Century is a brand known for offering affordable supplements, appealing to a broad market, though often without the premium formulations of specialized brands.

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track_changesGoals
flagHair Health
Impact
Moderate effect
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth, but the modest dose provides only basic support.
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flagSkin Health
Impact
Moderate effect
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion, but this dose provides only basic support.
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flagNail Health
Impact
Moderate effect
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation. This dose provides basic support.
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flagAnti-Aging
Impact
Moderate effect
Omega-3 fatty acids possess anti-inflammatory and antioxidant properties which can help combat cellular damage, a key factor in the aging process. A lower dose like this offers only foundational support for maintaining cellular health and reducing systemic inflammation over time.
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flagJoint Health
Impact
Moderate effect
The EPA and DHA in fish oil are known for their anti-inflammatory effects, which can help reduce joint stiffness and discomfort. However, the low total omega-3 content and lack of specific EPA data mean it offers minimal support for significant joint issues.
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flagDigestive Health
Impact
Moderate effect
Omega-3s can help reduce inflammation throughout the body, including the gut, potentially aiding in digestive comfort and maintaining a healthy gut lining. This product offers a very foundational level of support for general digestive well-being.
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flagMood Support
Impact
Moderate effect
EPA and DHA are vital for brain structure and function, influencing neurotransmitter pathways that regulate mood. While any omega-3 intake is better than none, this product's low and unspecified dose offers limited support for mood regulation.
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flagImmunity
Impact
Moderate effect
Omega-3 fatty acids modulate immune responses, helping to keep the immune system balanced and reduce excessive inflammation. This product provides some support, but higher doses might be more effective for robust immune modulation.
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scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1000 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Total Omega-3 Fatty Acids
300 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Omega-3 55
The product provides only 300mg of total Omega-3 fatty acids, which is a low amount, especially given the 1000mg fish oil content. The lack of specific EPA and DHA values further detracts from its overall quality within the Omega-3 category.
scienceView ingredientinventory_2View products
Fish Oil 55
With 1000mg of fish oil concentrate yielding only 300mg of total Omega-3s, the concentration of active compounds is quite modest. Many high-quality fish oil supplements offer a much higher percentage of beneficial omega-3s per gram of oil.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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flagReport alternatives

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