Fish Oil 1200 mg
21st Century
Fish Oil 1200 mg
4.7
★ ★ ★ ★ ★
(9775 ratings)
Fish Oil 1200 mg
Score 72.0
An economical, concentrated fish oil providing a solid 1200mg dose for everyday omega-3 benefits.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 72.0
An economical, concentrated fish oil providing a solid 1200mg dose for everyday omega-3 benefits.
insights Analysis
This 21st Century Fish Oil variant provides 1200mg of 'Fish Oil concentrate' per softgel, offering a step up in dosage from their more common 1000mg product, while maintaining an exceptionally low price point. The 'concentrate' designation suggests a higher potency, likely yielding around 600-720mg of total EPA/DHA per softgel, which is a respectable dose for general maintenance. Nutritionists often highlight the importance of knowing precise EPA/DHA content, which is still missing here, but for budget-conscious consumers, this product provides a solid option. Its high review count reinforces its popularity and perceived effectiveness among users.
- Very budget-friendly price per serving ($0.07), making high-dose omega-3 supplementation affordable.
- Contains 1200mg of 'Fish Oil concentrate,' indicating a potentially higher EPA/DHA yield per capsule (estimated ~600-720mg total).
- High review count suggests wide user satisfaction and good product reliability.
- Convenient and easy-to-take softgel form.
- Specific breakdown of EPA and DHA amounts is not provided, making precise dosage assessment challenging.
- Information regarding fish sourcing and third-party purity testing is not readily available on the product listing, which can be a concern for some consumers.
- Lack of detailed omega-3 profiles means relying on general 'concentrate' assumptions for potency.
$9.03($0.10 per serving)
 iHerb | $ 9.03 | |
 Pure Formulas | $ 9.53 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Monounsaturated Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Fish Oil concentrate | 1200 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Total Omega-3 Fatty Acids | 360 mg |
Categories
Fish Oil 72.0
This product represents a strong value proposition in the fish oil category, offering a good concentrated dose at an extremely competitive price, making it an attractive option for regular supplementation.
Goals
General Health 75.0
The increased concentration of fish oil provides enhanced support for overall cellular health and anti-inflammatory processes, contributing effectively to general well-being.
Heart Health 75.0
The higher dose of concentrated omega-3s is more beneficial for maintaining cardiovascular health, supporting healthy triglyceride levels and arterial function, making it a good option for heart maintenance.
Brain Health 75.0
With a potentially higher amount of DHA and EPA, this product can provide better support for cognitive function, memory, and overall neurological health compared to lower dose options.
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