Fish Oil 1000 mg
21st Century
Fish Oil 1000 mg
4.7
★ ★ ★ ★ ★
(18058 ratings)
Fish Oil 1000 mg
Score 75.0
A very affordable and popular 'concentrated' fish oil for general daily omega-3 supplementation.
Quantity: 120 Softgel(s)Servings size: 1 Softgel(s) (120 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 75.0
A very affordable and popular 'concentrated' fish oil for general daily omega-3 supplementation.
insights Analysis
21st Century Fish Oil 1000 mg is a highly popular and budget-friendly fish oil supplement, evidenced by its high review count. The label states 'Fish Oil concentrate,' implying a higher potency than standard fish oil, though specific EPA and DHA amounts are not listed, which is a common oversight in more economical brands. This product serves as a good daily supplement for general health, providing essential omega-3s without a high financial commitment. Nutritionists often advise consumers to look for transparent labeling of EPA/DHA content, but for its price point, this product offers decent value. Online reviews consistently highlight its low cost and effectiveness for daily support.
- Extremely low price per serving ($0.08), making it highly accessible for consistent daily use.
- Labeled as 'concentrated Fish Oil,' suggesting a higher potency than basic 30% omega-3 fish oils (estimated ~500mg EPA/DHA per softgel).
- Very high review count indicates widespread consumer satisfaction and trust.
- Convenient softgel form for easy consumption.
- Lack of explicit EPA and DHA content on the label makes it difficult to assess the exact potency and compare precisely with other products.
- The sourcing and purity certifications are not detailed, which might be a concern for consumers prioritizing traceability.
- As with any fish oil, potential for minor gastrointestinal upset or fishy burps, although user reviews suggest this is not a widespread issue.
- Individuals with allergies to fish should avoid this product.
$10.99($0.09 per serving)
 iHerb | $ 10.99 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Fish Oil concentrate | 1000 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Total Omega-3 Fatty Acids | 300 mg |
Categories
Fish Oil 75.0
This product delivers a good balance of concentration and an exceptionally low price point, positioning it as an excellent value option within the fish oil supplement market.
Goals
General Health 78.0
Provides a good foundational dose of concentrated omega-3s that can effectively contribute to overall cellular health and reduce general inflammation, supporting daily well-being.
Heart Health 75.0
The concentrated fish oil offers beneficial omega-3s for cardiovascular support, aiding in maintaining healthy blood lipid levels and promoting arterial health, making it a solid choice for heart maintenance.
Brain Health 75.0
With a likely higher concentration of EPA and DHA compared to standard fish oils, this product can contribute significantly to cognitive function and overall brain health, supporting mental clarity.
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