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Fish Oil 1000 mg

21st Century
4.7
★ ★ ★ ★ ★
(19650 ratings)
Fish Oil 1000 mg
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Score 55

The 21st Century Fish Oil 1000 mg contains a low 300mg of total Omega-3 fatty acids per 1000mg serving of fish oil. The omission of specific EPA and DHA amounts is a significant transparency issue, preventing users from understanding its targeted health benefits. It is a very basic supplement that may require higher doses for noticeable effects.

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scaleQuantity:120 Softgel(s) • (120 servings)
track_changesGoals:

leaderboard Score 55

The 21st Century Fish Oil 1000 mg contains a low 300mg of total Omega-3 fatty acids per 1000mg serving of fish oil. The omission of specific EPA and DHA amounts is a significant transparency issue, preventing users from understanding its targeted health benefits. It is a very basic supplement that may require higher doses for noticeable effects.

How scoring works
$10.99($0.09 per serving)
iHerb
$ 10.99
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psychologyAnalysis

This particular 21st Century Fish Oil 1000 mg softgel mirrors the formulation of its counterpart, offering 1000mg of fish oil concentrate that yields a mere 300mg of total Omega-3 fatty acids per serving. This represents a 30% concentration of active ingredients, which is relatively low when compared to industry standards for efficacious omega-3 supplementation.

A critical limitation remains the absence of specific disclosures for Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are the most therapeutically significant omega-3s, and without their precise quantities, consumers are unable to ascertain the product's true potential for supporting cardiovascular, cognitive, and anti-inflammatory health. The form of fish oil also remains unspecified.

Consequently, this product serves as a very entry-level supplement, providing minimal active omega-3s. For individuals seeking substantial health benefits from fish oil, a more potent and transparently labeled product with higher EPA and DHA concentrations would be more appropriate and effective.

thumb_upPros
  • Provides a general dose of Omega-3 fatty acids for basic nutritional support.
thumb_downCons
  • Low concentration of total Omega-3s (30% of fish oil content).
  • No specific EPA and DHA values are provided, severely limiting assessment of efficacy.
  • Form of fish oil is not specified.
scienceNutrient quality
45 Lower impact

The nutrient quality is low due to the low concentration of total Omega-3s and the critical absence of specific EPA and DHA amounts, making it difficult to ascertain its therapeutic benefits effectively.

visibilityIngredient transparency
40 Lower impact

Transparency is poor as the product only states 'Total Omega-3 Fatty Acids' and lists EPA and DHA as '0.00NP', which is insufficient for consumers to make informed decisions about its specific health benefits.

workspace_premiumValue for money
50 Moderate impact

While the product is inexpensive, its very low active Omega-3 content means less bang for your buck in terms of biological efficacy, potentially requiring higher doses or leading to less noticeable health benefits compared to more concentrated alternatives.

thumb_upCustomer satisfaction
65 High impact

Customer satisfaction is generally in line with expectations for a value-priced, basic fish oil product, meeting fundamental needs without exceptional performance claims.

storefrontBrand
65 High impact

21st Century is recognized for its value-oriented approach to supplements, providing widely available products that cater to general wellness needs.

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track_changesGoals
flagHair Health
Impact
Moderate effect
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth, but the modest dose provides only basic support.
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flagSkin Health
Impact
Moderate effect
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion, but this dose provides only basic support.
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flagNail Health
Impact
Moderate effect
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation. This dose provides basic support.
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flagAnti-Aging
Impact
Moderate effect
Omega-3 fatty acids possess anti-inflammatory and antioxidant properties which can help combat cellular damage, a key factor in the aging process. A lower dose like this offers only foundational support for maintaining cellular health and reducing systemic inflammation over time.
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flagJoint Health
Impact
Moderate effect
The EPA and DHA in fish oil are known for their anti-inflammatory effects, which can help reduce joint stiffness and discomfort. However, the low total omega-3 content and lack of specific EPA data mean it offers minimal support for significant joint issues.
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flagDigestive Health
Impact
Moderate effect
Omega-3s can help reduce inflammation throughout the body, including the gut, potentially aiding in digestive comfort and maintaining a healthy gut lining. This product offers a very foundational level of support for general digestive well-being.
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flagMood Support
Impact
Moderate effect
EPA and DHA are vital for brain structure and function, influencing neurotransmitter pathways that regulate mood. While any omega-3 intake is better than none, this product's low and unspecified dose offers limited support for mood regulation.
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flagImmunity
Impact
Moderate effect
Omega-3 fatty acids modulate immune responses, helping to keep the immune system balanced and reduce excessive inflammation. This product provides some support, but higher doses might be more effective for robust immune modulation.
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scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1000 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Total Omega-3 Fatty Acids
300 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Omega-3 55
The product provides only 300mg of total Omega-3 fatty acids, which is a low amount, especially given the 1000mg fish oil content. The lack of specific EPA and DHA values further detracts from its overall quality within the Omega-3 category.
scienceView ingredientinventory_2View products
Fish Oil 55
With 1000mg of fish oil concentrate yielding only 300mg of total Omega-3s, the concentration of active compounds is quite modest. Many high-quality fish oil supplements offer a much higher percentage of beneficial omega-3s per gram of oil.
scienceView ingredientinventory_2View products
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