Zinc
MegaFood
Score 78
A high-quality zinc bisglycinate supplement from MegaFood, offering excellent absorption and a good daily dose, with a focus on whole-food inclusion.
Score 78
A high-quality zinc bisglycinate supplement from MegaFood, offering excellent absorption and a good daily dose, with a focus on whole-food inclusion.
Also available as 1 option
Analysis
This MegaFood product provides 22.5 mg of zinc as zinc bisglycinate, a chelated form known for excellent absorption and typically being easy on the digestive system. This makes it a preferred choice for many seeking effective zinc supplementation.
It also includes a 'Nourishing Food Blend' which, while not detailed, aligns with MegaFood's general philosophy of incorporating whole foods. The dosage is a good daily maintenance level, and the 120 servings offer a decent supply, though at a higher price point per serving.
Pros
- Contains Zinc Bisglycinate, a highly bioavailable and gentle form.
- Appropriate dosage of 22.5 mg for daily support.
- Reputable brand known for quality ingredients.
- 120 servings provide a good supply.
Cons
- Higher price per serving compared to many basic zinc options.
- The 'Nourishing Food Blend' is a proprietary blend, lacking transparency on specific components.
Warnings
- Some individuals may still experience mild gastrointestinal upset with zinc, especially if taken on an empty stomach.
- As with any supplement, check for potential interactions if taking other medications or supplements.
$26.19($0.21 per serving)
 Vitacost | $ 26.19 | |
 iHerb | $ 27.99 |
Goals
Impact
Highest effect
Zinc is an essential trace mineral involved in over 300 enzymatic reactions, foundational for metabolism, immune function, and cellular processes. This product provides comprehensive general health support.
Impact
Highest effect
Zinc is critical for the development and function of various immune cells, making it a foundational nutrient for a robust immune system. This product offers strong immune support.
Impact
Highest effect
Zinc is crucial for rapid cell growth in hair follicles and plays a role in protein synthesis, supporting robust and healthy hair. Adequate intake contributes to hair vitality.
Impact
Highest effect
As a key mineral for cell division and protein building, zinc is essential for forming strong and healthy nails. It helps prevent issues like brittleness.
Impact
Highest effect
Zinc is vital for healthy skin cell turnover, collagen production, and supporting the skin's healing processes. It contributes significantly to a clear and resilient complexion.
Impact
High effect
Zinc bisglycinate is often gentle on the stomach and supports the integrity of the intestinal lining and digestive enzyme function. This can contribute to comfortable digestion.
Impact
High effect
Zinc plays a vital role in neuronal signaling and brain development. Supplementing with zinc can contribute to maintaining sharp cognitive function and mental clarity.
Impact
High effect
Zinc is essential for male reproductive health and maintaining healthy testosterone levels, particularly for individuals with inadequate dietary intake. This product may help support these functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 22.5 mg |
Nourishing Food Blend | 26 mg |
Zinc 80
This product features Zinc Bisglycinate, an excellent form for absorption. The 22.5 mg dose is effective for daily support. However, the proprietary 'Nourishing Food Blend' lacks specific details.
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