Zinc
MegaFood
Score 85
A high-quality zinc supplement offering 22.5mg of highly absorbable zinc bisglycinate with a 'Nourishing Food Blend' for gentle, effective daily support.
Score 85
A high-quality zinc supplement offering 22.5mg of highly absorbable zinc bisglycinate with a 'Nourishing Food Blend' for gentle, effective daily support.
Also available as 1 option
Analysis
This product delivers 22.5mg of elemental zinc as zinc bisglycinate, which is widely recognized for its superior absorption and reduced likelihood of stomach upset. The inclusion of a 26mg 'Nourishing Food Blend' suggests a commitment to a whole-food philosophy, aiming to provide nutrients in a more natural matrix, although the specifics of this blend are not detailed.
The 22.5mg dosage is a good mid-range dose, suitable for daily maintenance or addressing moderate zinc needs. The tablet format is convenient for daily intake. This product appeals to consumers who prioritize highly bioavailable zinc and appreciate a supplement that incorporates food-based elements.
Pros
- Uses zinc bisglycinate, a highly absorbable and stomach-friendly chelated form.
- Contains a moderate 22.5mg dose suitable for daily maintenance.
- Includes a 'Nourishing Food Blend' for a whole-food approach.
- Simple and convenient tablet form.
Cons
- The specific components of the 'Nourishing Food Blend' are not detailed.
- Slightly higher price per serving compared to basic zinc supplements.
- May not be suitable for those looking for a very high zinc dose.
Warnings
- While zinc bisglycinate is gentle, high doses of zinc can still cause mild stomach upset in some; consider taking with food.
- Consult a professional if you are taking other medications, as zinc can interact with some drugs.
- Individuals with specific dietary restrictions might want to inquire about the 'Nourishing Food Blend' specifics if concerned.
$16.99($0.28 per serving)
 Vitacost | $ 16.99 | |
 Pure Formulas | $ 17.99 | |
 iHerb | $ 17.99 | |
 Walmart | $ 19.99 |
Goals
Impact
Highest effect
Zinc is essential for the development and function of immune cells, making it a cornerstone for a healthy immune system. This high-absorption form is excellent for robust immune support.
Impact
Highest effect
As an essential trace mineral involved in hundreds of bodily functions, zinc is fundamental for comprehensive general health. The food blend adds further nutritional layers, making it excellent for daily wellness.
Impact
High effect
Zinc is a critical mineral for healthy hair follicles and growth. The well-absorbed bisglycinate form can effectively support maintaining strong and vibrant hair.
Impact
High effect
Zinc contributes significantly to cell growth and division, vital for strong and healthy nails. The bioavailable form helps ensure these benefits are realized for nail integrity.
Impact
High effect
Zinc is a critical nutrient for healthy testosterone production, especially in men with suboptimal levels. The well-absorbed form can be effective for this goal.
Impact
High effect
Zinc is well-known for its importance in skin healing, tissue regeneration, and maintaining a healthy complexion. It supports the skin's natural barrier and repair mechanisms.
Impact
High effect
Zinc is important for maintaining the integrity of the intestinal lining, and the bisglycinate form is generally gentle on the digestive system. The food blend may offer additional gut support.
Impact
High effect
Zinc is integral to the function of numerous enzymes involved in carbohydrate, fat, and protein metabolism, thus supporting overall energy production and metabolic efficiency.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 22.5 mg |
Nourishing Food Blend | 26 mg |
Zinc 90
This product excels in the zinc collection due to its use of highly bioavailable zinc bisglycinate and a moderate, effective dose. It's a top choice for targeted zinc supplementation.
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This alternative offers a slightly higher 30mg dose of zinc bisglycinate, a highly bioavailable chelated form that is often preferred for optimal absorption, supporting comprehensive health goals effectively.
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High Absorption Zinc Bisglycinate 50 mg
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This alternative delivers a higher 50mg dose of zinc bisglycinate chelate, a top-tier form known for excellent absorption, which could provide enhanced benefits for your broad health goals.