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GOLD ALLWHEY Strawberry

ALLMAX
4.7
★ ★ ★ ★ ★
(1312 ratings)
Sodium 125 mg
Potassium 190 mg
Protein 24 Gram(s)
Product Image
Score74
A lean 24 g protein serving suits routine supplementation. Low potassium and incomplete ingredient disclosure are the main limitations.
How scoring works
Quantity:5 Pound(s) • (71 servings)
Goals:

Score 74

A lean 24 g protein serving suits routine supplementation. Low potassium and incomplete ingredient disclosure are the main limitations.
How scoring works

Also available as

5 options
Chocolate Potassium 320 mg, Sodium 105 mg +1 more • 5 Pound(s) • 71 servings $41.99 ($0.59 per serving) Cookies & Cream Protein 24 Gram(s), Potassium 190 mg +1 more • 5 Pound(s) • 71 servings $109.99 ($1.54 per serving) 2 servings Protein 24 Gram(s), Potassium 190 mg +1 more • 2 Pound(s) • 28 servings $55.53 ($1.98 per serving) Chocolate Peanut Butter Protein (unspecified) 24 Gram(s), Carbohydrate (unspecified) 4 Gram(s) +2 more • 2 Pound(s) • 28 servings $55.53 ($1.98 per serving) Cookies & Cream Protein (unspecified) 24 Gram(s), Potassium 190 mg +1 more • 907 Gram(s) • 28 servings $55.53 ($1.98 per serving)
$109.99($1.54 per serving)
Vitacost
$ 109.99
iHerb
$ 118.44
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Analysis

The 24 g protein serving is a practical standard dose for everyday shakes. Its 4 g carbohydrate and 1.5 g fat amounts fit users who want a relatively lean flavored powder.

Potassium at 190 mg contributes little toward a focused electrolyte or heart goal. Sodium is also too low for athletic replenishment, and no dedicated cardiovascular ingredients are listed.

The nutrition panel provides exact amounts, and the container includes many servings. The supplied data do not identify the whey type, mineral compounds, sweeteners, flavors, or other additives.

Who is it for
  • Adults wanting a lean strawberry whey shake
  • People seeking a standard protein dose
  • Users focused on general nutrition
Best for
  • Daily protein intake
  • Post-workout shakes
  • Lower-carbohydrate protein supplementation

Pros

  • Provides 24 g protein
  • Contains 4 g carbohydrate
  • Offers 71 servings
  • Core nutrients are quantified

Cons

  • Only 190 mg potassium
  • No heart-specific active
  • Protein and mineral forms are not named
  • Value is only moderate

Warnings

  • Whey is milk-derived and is unsuitable for people with a milk allergy
  • Each serving contains 45 mg cholesterol, which may matter to people limiting dietary cholesterol
  • The 125 mg sodium amount is not sufficient for substantial sweat replacement

Nutrient quality

82 Highest impact

The protein amount is meaningful and the macronutrient profile is practical. Incomplete whey-source detail and weak heart-specific coverage are the main limitations.

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Ingredient transparency

69 High impact

Core nutrition totals are clear enough for basic comparison. Missing complete ingredients, use directions, and detailed protein or blend composition leave notable gaps.

.

Customer satisfaction

69 High impact

Aggregate satisfaction data are favorable. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

.

Value for money

78 High impact

The protein amount provides fair value for the category. Cost and formulation trade-offs keep it from standing out.

.
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Ingredients

IngredientAmount per serving
Calories
130 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
45 mg
Total Carbohydrates
4 Gram(s)
Protein
24 Gram(s)
Calcium
130 mg
Iron
0 mg
Sodium
125 mg
Potassium
190 mg
Gluten Free Adults 18–50 Kosher
Report overview
Sodium · 125 mg OverallScore54
D- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB- Value

The sodium dose is too low for focused athletic replenishment. Potassium adds limited electrolyte support, but neither mineral source is named and no buffering complex is disclosed. The higher serving cost mainly reflects the protein formula rather than hydration potency.

View ingredientView products
Potassium · 190 mg OverallScore32
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The potassium contribution is moderate but well below a high-potency serving. No chemical form is named, leaving bioavailability and buffering potential uncertain. Its higher serving cost makes it a weak potassium-specific value despite the useful protein content.

View ingredientView products
Loading alternative details
81 Performance

Whey Protein Isolate Chocolate

Kaged
<p>A lean whey isolate fits muscle recovery and general protein supplementation. The supplied quality and transparency profile is more favorable than GOLD ALLWHEY Strawberry; a substantial isolate serving at a reasonable category cost supports good value.</p>
78 Performance

Classic ALLWHEY Vanilla

ALLMAX
<p>A high-protein whey powder fits general supplementation and exercise recovery. The supplied quality and transparency profile is more favorable than GOLD ALLWHEY Strawberry; a substantial protein serving at a reasonable recurring cost supports good practical value.</p>
72 Performance

Whey Protein Isolate Dark Chocolate

California Gold Nutrition SPORT
<p>A 27-gram whey isolate serving provides concentrated protein with a manageable macronutrient load. The data do not show a decisive overall quality advantage over GOLD ALLWHEY Strawberry, so this is mainly an alternative protein format; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
78 Budget

GOLD ALLWHEY Chocolate

ALLMAX
<p>A 24-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost makes it more economical than GOLD ALLWHEY Strawberry; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
75 Budget

100% Whey Chocolate Malt

Optimum Nutrition
<p>A 24-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost makes it more economical than GOLD ALLWHEY Strawberry; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
81 Budget

Whey Protein Isolate Vanilla

Kaged
<p>A lean whey isolate fits muscle recovery and general protein supplementation. The lower recurring cost makes it more economical than GOLD ALLWHEY Strawberry; a substantial isolate serving and reasonable category cost provide good practical value.</p>
74 Value

Whey To Go Chocolate Flavor

Solgar
<p>A 20-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost improves affordability versus GOLD ALLWHEY Strawberry, but the quality trade-off should be weighed; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
73 Value

Select Plant Protein Vegan Series Indulgent Chocolate Bliss

PEScience
<p>A plant-based protein powder fits vegan protein supplementation. The lower recurring cost improves affordability versus GOLD ALLWHEY Strawberry, but the quality trade-off should be weighed; a useful vegan protein amount offers fair value, though source details are incomplete; it changes the protein source and dietary fit.</p>
76 Value

Bone Broth Protein Chocolate

Ancient Nutrition
<p>Bone broth protein coherently supports people seeking a dairy-free animal protein format. The supplied serving cost is not lower than GOLD ALLWHEY Strawberry, so any value advantage depends on the stated format and ingredient strengths; a useful protein serving supports quality, but the high routine cost limits value; it changes the protein source and dietary fit.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  2. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  9. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium