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Gold ALLWHEY Strawberry

ALLMAX
4.7
★ ★ ★ ★ ★
(1312 ratings)
Sodium 125 mg
Potassium 190 mg
Protein 24 Gram(s)
Product Image
Score73
A standard protein serving and lean profile suit everyday use. Low potassium, limited value, and incomplete ingredient details hold it back.
How scoring works
Quantity:2 Pound(s) • (28 servings)
Goals:

Score 73

A standard protein serving and lean profile suit everyday use. Low potassium, limited value, and incomplete ingredient details hold it back.
How scoring works

Also available as

7 options
Chocolate Potassium 320 mg, Sodium 105 mg +1 more • 5 Pound(s) • 71 servings $41.99 ($0.59 per serving) Chocolate Potassium 320 mg, Sodium 105 mg +1 more • 2 Pound(s) • 28 servings $19.99 ($0.71 per serving) 5 servings Protein 24 Gram(s), Potassium 190 mg +1 more • 5 Pound(s) • 71 servings $109.99 ($1.54 per serving) Cookies & Cream Protein 24 Gram(s), Potassium 190 mg +1 more • 5 Pound(s) • 71 servings $109.99 ($1.54 per serving) French Vanilla Protein 24 Gram(s), Potassium 200 mg +1 more • 5 lb(s) • 71 servings $109.99 ($1.54 per serving) Chocolate Peanut Butter Protein (unspecified) 24 Gram(s), Carbohydrate (unspecified) 4 Gram(s) +2 more • 2 Pound(s) • 28 servings $55.53 ($1.98 per serving) Cookies & Cream Protein (unspecified) 24 Gram(s), Potassium 190 mg +1 more • 907 Gram(s) • 28 servings $55.53 ($1.98 per serving)
$55.53($1.98 per serving)
iHerb
$ 55.53
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Analysis

The 24 g protein serving is a useful standard amount for routine shakes. Carbohydrate and fat are modest, although the supplied data do not identify whether the protein is concentrate, isolate, or a blend.

Potassium at 190 mg is a small contribution and offers little targeted heart relevance. Sodium is also well below a focused hydration dose, while magnesium and other cardiovascular ingredients are absent.

Exact nutrition amounts help shoppers compare the basic formula. The product supplies only 28 servings at a relatively high serving cost, and the complete ingredient list is unavailable.

Who is it for
  • Adults wanting a strawberry protein powder
  • People seeking a standard 24 g protein dose
  • Users focused on general nutrition
Best for
  • Routine protein shakes
  • Post-workout protein
  • Lower-carbohydrate protein intake

Pros

  • Provides 24 g protein
  • Contains only 4 g carbohydrate
  • Low fat per serving
  • Key nutrients are quantified

Cons

  • Only 190 mg potassium
  • Serving value is weak
  • Protein and mineral forms are not identified
  • No heart-focused ingredients are included

Warnings

  • Whey is milk-derived and is unsuitable for people with a milk allergy
  • Each serving contains 45 mg cholesterol, which may matter to people limiting dietary cholesterol
  • The 125 mg sodium amount is not suitable for substantial sweat replacement

Nutrient quality

82 Highest impact

The protein amount is meaningful and the macronutrient profile is practical. Incomplete whey-source detail and weak heart-specific coverage are the main limitations.

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Ingredient transparency

69 High impact

Core nutrition totals are clear enough for basic comparison. Missing complete ingredients, use directions, and detailed protein or blend composition leave notable gaps.

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Customer satisfaction

69 High impact

Aggregate satisfaction data are favorable. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

.

Value for money

70 High impact

The protein amount provides fair value for the category. Cost and formulation trade-offs keep it from standing out.

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Ingredients

IngredientAmount per serving
Calories
130 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
45 mg
Total Carbohydrates
4 Gram(s)
Protein
24 Gram(s)
Calcium
130 mg
Iron
0 mg
Sodium
125 mg
Potassium
190 mg
Gluten Free Adults 18–50 Kosher
Report overview
Sodium · 125 mg OverallScore54
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB- Value

The 125 mg sodium serving is too low for the specified athletic-replenishment range. Potassium adds another electrolyte, although neither mineral source is identified clearly enough to judge form quality. Exact mineral amounts are shown, but sugar and artificial-color details are not provided.

View ingredientView products
Potassium · 190 mg OverallScore29
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The listed potassium amount is moderate but remains well below the effective target. The label gives a likely elemental amount but does not identify the potassium compound, leaving form quality uncertain. Value is weak because the serving pairs a modest amount with a relatively high serving cost.

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Loading alternative details
81 Performance

Whey Protein Isolate Chocolate

Kaged
<p>A lean whey isolate fits muscle recovery and general protein supplementation. The supplied quality and transparency profile is more favorable than Gold ALLWHEY Strawberry; a substantial isolate serving at a reasonable category cost supports good value.</p>
78 Performance

Classic ALLWHEY Vanilla

ALLMAX
<p>A high-protein whey powder fits general supplementation and exercise recovery. The supplied quality and transparency profile is more favorable than Gold ALLWHEY Strawberry; a substantial protein serving at a reasonable recurring cost supports good practical value.</p>
72 Performance

Whey Protein Isolate Dark Chocolate

California Gold Nutrition SPORT
<p>A 27-gram whey isolate serving provides concentrated protein with a manageable macronutrient load. The data do not show a decisive overall quality advantage over Gold ALLWHEY Strawberry, so this is mainly an alternative protein format; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
78 Budget

GOLD ALLWHEY Chocolate

ALLMAX
<p>A 24-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost makes it more economical than Gold ALLWHEY Strawberry; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
75 Budget

100% Whey Chocolate Malt

Optimum Nutrition
<p>A 24-gram whey protein serving provides concentrated protein with a manageable macronutrient load. The lower recurring cost makes it more economical than Gold ALLWHEY Strawberry; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
81 Budget

Whey Protein Isolate Vanilla

Kaged
<p>A lean whey isolate fits muscle recovery and general protein supplementation. The lower recurring cost makes it more economical than Gold ALLWHEY Strawberry; a substantial isolate serving and reasonable category cost provide good practical value.</p>
74 Value

Whey To Go Chocolate Flavor

Solgar
<p>A 20-gram whey protein serving provides concentrated protein with a manageable macronutrient load. Lower recurring cost combines with a more favorable supplied quality profile than Gold ALLWHEY Strawberry; its main role is general protein intake rather than targeted heart support, and the supplied facts omit complete source and ingredient detail.</p>
73 Value

Select Plant Protein Vegan Series Indulgent Chocolate Bliss

PEScience
<p>A plant-based protein powder fits vegan protein supplementation. Lower recurring cost combines with a more favorable supplied quality profile than Gold ALLWHEY Strawberry; a useful vegan protein amount offers fair value, though source details are incomplete; it changes the protein source and dietary fit.</p>
76 Value

Bone Broth Protein Chocolate

Ancient Nutrition
<p>Bone broth protein coherently supports people seeking a dairy-free animal protein format. Lower recurring cost combines with a more favorable supplied quality profile than Gold ALLWHEY Strawberry; a useful protein serving supports quality, but the high routine cost limits value; it changes the protein source and dietary fit.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  9. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium