GOLD ALLWHEY Chocolate Peanut Butter
ALLMAX
GOLD ALLWHEY Chocolate Peanut Butter
4.6
★ ★ ★ ★ ★
(1541 ratings)
Potassium 208 mg
Sodium 130 mg
Iron 1 mg
Score 90.0
A premium whey protein blend, ALLMAX GOLD ALLWHEY delivers a comprehensive amino acid profile for sustained muscle support, making it highly effective for fitness enthusiasts and general health, with a great taste.
Quantity: 5 lb(s)Servings size: 32 Gram(s) (71 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 90.0
A premium whey protein blend, ALLMAX GOLD ALLWHEY delivers a comprehensive amino acid profile for sustained muscle support, making it highly effective for fitness enthusiasts and general health, with a great taste.
insights Analysis
ALLMAX GOLD ALLWHEY in Chocolate Peanut Butter flavor is a high-quality whey protein blend, combining the benefits of both whey protein concentrate and isolate. This formulation aims to provide a fast and sustained release of amino acids, supporting immediate post-workout recovery as well as longer-term muscle repair and growth. The product targets broad goals including general health, fitness, muscle gain, energy, and even indirect benefits for productivity, hair, and mood. Nutritionists often advocate for blended proteins for their versatility in supporting different phases of recovery. Online reviews frequently praise its rich flavor and smooth mixability, making it a popular choice for daily use.
- The blend of whey concentrate and isolate provides both fast and slower-digesting proteins, ensuring a sustained supply of amino acids for muscle recovery and growth.
- Offers a balanced electrolyte profile with moderate sodium and good potassium, contributing to overall physiological balance during intense exercise.
- Known for excellent flavor and mixability according to numerous online reviews, making it an enjoyable and easy addition to a daily routine.
- As a dairy-based protein, it is not suitable for individuals following strict vegan diets or those with significant lactose intolerance.
- While supporting broad health goals, its primary function is muscle protein synthesis, and direct impact on goals like 'Productivity Boost' or 'Mood Support' is secondary and less specific.
- The price per serving, while good for a 5lb tub, is less competitive if considering the smaller, higher-priced 2lb option (ID 216488) of the same product.
$79.99($1.12 per serving)
 Vitacost | $ 79.99 | |
 iHerb | $ 90.69 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 65 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 127 mg |
Iron | 1 mg |
Sodium | 130 mg |
Potassium | 208 mg |
Categories
Sodium 85.0
With 130mg of sodium, it offers a reasonable amount that contributes to electrolyte balance without being excessively high for most healthy individuals.
Potassium 75.0
Providing 208mg of potassium, it contributes a moderate amount of this essential electrolyte, important for fluid balance and muscle function.
Iron 60.0
Containing only 1mg of iron, it is not a significant source of this mineral, and individuals with iron deficiency would need additional supplementation.
Goals
Muscle Gain 96.0
The blend of whey concentrate and isolate ensures continuous protein synthesis, providing ample building blocks for muscle growth and efficient recovery after resistance training.
Fitness 93.0
The combination of fast and sustained-release proteins optimizes muscle recovery and repair post-exercise, making it highly effective for improving athletic performance and reducing muscle soreness.
General Health 90.0
Provides a complete spectrum of essential amino acids vital for maintaining bodily functions, supporting immune health, and aiding cellular repair, thus promoting overall general well-being.
Recommended Alternatives
93 Value 
Whey Protein Isolate Creamy Chocolate
NOW Sports
4.5
★★★★★
(2496 ratings)
At an estimated $1.01 per serving, this high-quality whey isolate offers superior purity and bioavailability at a slightly lower price than GOLD ALLWHEY, providing exceptional value.
95 Value 
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
With a price of approximately $0.88 per serving for a high-purity, zero-carb whey isolate, Isopure offers an outstanding value proposition, delivering premium quality at a very competitive price.
75 Value 
GOLD ALLWHEY Chocolate Peanut Butter
ALLMAX
4.6
★★★★★
(1541 ratings)
This is the same product as ID 185139 but assuming a 2lb tub at $1.42 per serving; while less value than the 5lb, it offers the same quality protein in a more accessible size for those not ready for a larger commitment.
93 Performance
Whey Protein Isolate Creamy Chocolate
NOW Sports
4.5
★★★★★
(2496 ratings)
As a pure whey isolate, it typically offers a higher percentage of protein per serving with less lactose, fat, and carbs, providing a cleaner and often faster-absorbing protein source than a blend.
88 Performance 
ISOFLEX Chocolate Peanut Butter
ALLMAX
4.7
★★★★★
(1020 ratings)
Being an ultra-pure whey protein isolate, ISOFLEX offers superior protein purity and rapid absorption, which can be beneficial for those with specific dietary needs or seeking maximal post-workout recovery.
90 Performance 
Serious Mass Chocolate
Optimum Nutrition
4.5
★★★★★
(74089 ratings)
For individuals specifically targeting aggressive muscle and weight gain, a dedicated mass gainer like Serious Mass provides a much higher calorie, carb, and protein content, making it a more effective tool for bulking.
80 Budget 
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
This plant-based protein is significantly cheaper at $0.81 per serving, offering a viable alternative for those prioritizing budget and a non-dairy option.
82 Budget 
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
Another cost-effective plant-based option at approximately $0.86 per serving, providing essential protein for muscle support at a lower price point.
95 Budget
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
This whey isolate offers a superior protein purity and an excellent price-per-serving of $0.88, making it a very strong budget-friendly option for high-quality protein.
93 Value
Whey Protein Isolate Creamy Chocolate
NOW Sports
4.5
★★★★★
(2496 ratings)
At an estimated $1.01 per serving, this high-quality whey isolate offers superior purity and bioavailability at a slightly lower price than GOLD ALLWHEY, providing exceptional value.
95 Value
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
With a price of approximately $0.88 per serving for a high-purity, zero-carb whey isolate, Isopure offers an outstanding value proposition, delivering premium quality at a very competitive price.
75 Value
GOLD ALLWHEY Chocolate Peanut Butter
ALLMAX
4.6
★★★★★
(1541 ratings)
This is the same product as ID 185139 but assuming a 2lb tub at $1.42 per serving; while less value than the 5lb, it offers the same quality protein in a more accessible size for those not ready for a larger commitment.
93 Performance
Whey Protein Isolate Creamy Chocolate
NOW Sports
4.5
★★★★★
(2496 ratings)
As a pure whey isolate, it typically offers a higher percentage of protein per serving with less lactose, fat, and carbs, providing a cleaner and often faster-absorbing protein source than a blend.
88 Performance
ISOFLEX Chocolate Peanut Butter
ALLMAX
4.7
★★★★★
(1020 ratings)
Being an ultra-pure whey protein isolate, ISOFLEX offers superior protein purity and rapid absorption, which can be beneficial for those with specific dietary needs or seeking maximal post-workout recovery.
90 Performance
Serious Mass Chocolate
Optimum Nutrition
4.5
★★★★★
(74089 ratings)
For individuals specifically targeting aggressive muscle and weight gain, a dedicated mass gainer like Serious Mass provides a much higher calorie, carb, and protein content, making it a more effective tool for bulking.