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GOLD ALLWHEY French Vanilla

ALLMAX
4.7
★ ★ ★ ★ ★
(664 ratings)
Sodium 105 mg
Potassium 200 mg
Protein 24 Gram(s)
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Score74
A practical 24 g protein dose supports general use. The small potassium contribution and incomplete label details limit its fit for heart-conscious shoppers.
How scoring works
Quantity:5 lb(s) • (71 servings)
Goals:

Score 74

A practical 24 g protein dose supports general use. The small potassium contribution and incomplete label details limit its fit for heart-conscious shoppers.
How scoring works
$109.99($1.54 per serving)
Vitacost
$ 109.99
iHerb
$ 118.44
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Analysis

The 24 g protein serving provides a practical amount for routine shakes with only 4 g carbohydrate. The exact whey type is not identified, so shoppers cannot compare processing or protein-source quality.

Potassium at 200 mg offers only a modest contribution to daily intake. Sodium is low and no magnesium, omega-3s, CoQ10, or other focused heart ingredient is present.

The label clearly quantifies the core nutrition facts. Mineral forms, sweeteners, flavors, and other ingredients are missing from the supplied data, while the serving cost is not especially competitive.

Who is it for
  • Adults wanting a French vanilla whey powder
  • People seeking a standard protein dose
  • Users focused mainly on protein intake
Best for
  • Daily protein shakes
  • Post-workout protein
  • General nutrition

Pros

  • Provides 24 g protein
  • Contains only 4 g carbohydrate
  • Offers 71 servings
  • Core nutrients are clearly quantified

Cons

  • Only 200 mg potassium
  • No dedicated cardiovascular active
  • Whey and mineral forms are not named
  • Serving value is only moderate

Warnings

  • Whey is milk-derived and is unsuitable for people with a milk allergy
  • Each serving contains 45 mg cholesterol, which may matter to people limiting dietary cholesterol
  • The 105 mg sodium amount is not sufficient for substantial sweat replacement

Nutrient quality

82 Highest impact

The protein amount is meaningful and the macronutrient profile is practical. Incomplete whey-source detail and weak heart-specific coverage are the main limitations.

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Ingredient transparency

69 High impact

Core nutrition totals are clear enough for basic comparison. Missing complete ingredients, use directions, and detailed protein or blend composition leave notable gaps.

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Customer satisfaction

67 High impact

Aggregate satisfaction data are favorable. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

.

Value for money

78 High impact

The protein amount provides fair value for the category. Cost and formulation trade-offs keep it from standing out.

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Ingredients

IngredientAmount per serving
Calories
130 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
45 mg
Total Carbohydrates
4 Gram(s)
Protein
24 Gram(s)
Calcium
140 mg
Iron
0 mg
Sodium
105 mg
Potassium
200 mg
Gluten Free Adults 18–50 Kosher
Report overview
Sodium · 105 mg OverallScore51
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

The sodium amount is too low for athletic replenishment and its source is not identified. Potassium adds limited coverage but has no disclosed form, while magnesium and buffering support are absent. A high serving cost makes the weak electrolyte contribution difficult to justify for sodium-focused use.

Potassium · 200 mg OverallScore31
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

The listed potassium amount is moderate but remains well below the effective target. The label gives a likely elemental amount but does not identify the potassium compound, leaving form quality uncertain. Value is limited because the serving pairs a modest amount with a moderate serving cost.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  9. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium