SuppHelper
search
Home›Supplements›Mineral›Magnesium›Magnesium + Ashwagandha New Chapter
Product Image

Magnesium + Ashwagandha

New Chapter
4.8
★ ★ ★ ★ ★
(1003 ratings)
Magnesium 325 mg
Product Image
Score 75

New Chapter's Magnesium + Ashwagandha offers 325 mg of unspecified magnesium alongside stress-supporting Ashwagandha, making it a good choice for mood and stress relief.

scaleQuantity:30 Tablet(s) • (30 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support
flag Cognitive Support
flag Energy
flag General Health
flag Anti-Aging
flag Anti-Inflammatory Support

leaderboard Score 75

New Chapter's Magnesium + Ashwagandha offers 325 mg of unspecified magnesium alongside stress-supporting Ashwagandha, making it a good choice for mood and stress relief.

insightsAnalysis

New Chapter's Magnesium + Ashwagandha blends 325 mg of magnesium with 25 mg of Sensoril organic Ashwagandha extract. A key challenge is that the specific form of magnesium is not disclosed ("Form: N/A"), making its bioavailability for systemic benefits hard to assess.

However, the inclusion of Ashwagandha, a well-regarded adaptogen, significantly enhances this product's focus on stress management and mood support. Ashwagandha is often used to help the body adapt to stress and promote a sense of calm and balance.

This product is a good fit for individuals seeking a holistic approach to stress management, benefiting from both the general support of magnesium and the specific adaptogenic properties of Ashwagandha. Its effectiveness for stress and mood makes it a solid choice despite the magnesium form ambiguity.

thumb_upPros
  • Contains Ashwagandha, a popular adaptogen for stress management.
  • Provides a moderate 325 mg dose of elemental magnesium.
  • Designed for stress relief and mood support.
  • From a reputable brand known for quality ingredients.
thumb_downCons
  • The specific form of magnesium is not disclosed ('Form: N/A'), making its bioavailability hard to assess.
  • Ashwagandha may not be suitable for everyone or interact with certain medications.
  • Higher price per serving for a blend with an unspecified magnesium form.
warningWarnings
  • Ashwagandha may interact with certain medications (e.g., sedatives, thyroid medications); consult a professional if taking other prescriptions.
  • If you have kidney issues, consult a professional before taking magnesium supplements.
  • Pregnant or nursing individuals should consult a professional before use.
flagReport analysis
$12.97($0.43 per serving)
Pure Formulas
$ 12.97
iHerb
$ 12.97
Vitacost
$ 13.19
flagReport prices
track_changesGoals
flagStress Relief
Impact
Highest effect
The combination of magnesium for nerve function and Ashwagandha, a well-known adaptogen, provides strong support for managing daily stress. Ashwagandha helps the body adapt to stressors and promotes a sense of calm.
View goal →
flagMood Support
Impact
Highest effect
Both magnesium and Ashwagandha can contribute to balanced mood and emotional well-being. Ashwagandha specifically helps regulate the stress response, which positively impacts mood stability.
View goal →
flagSleep Support
Impact
Highest effect
By helping the body manage stress and promote relaxation, this product can indirectly contribute to better sleep quality. A calmer state before bed can lead to more restful sleep.
View goal →
flagEnergy
Impact
High effect
Ashwagandha is sometimes used to support sustained energy levels by improving the body's stress response and reducing fatigue. Magnesium also plays a role in energy production, contributing to overall vitality.
View goal →
flagGeneral Health
Impact
High effect
The product offers general magnesium benefits combined with adaptogenic support, contributing to overall well-being. It addresses both foundational mineral needs and stress adaptation for holistic health.
View goal →
flagCognitive Support
Impact
High effect
Ashwagandha can help with mental clarity by reducing stress, and magnesium supports nerve function. This combination can indirectly contribute to cognitive performance, especially when stress is a factor.
View goal →
flagMuscle Gain
Impact
High effect
Magnesium is involved in muscle function, and Ashwagandha may help with muscle recovery and strength. However, the unknown magnesium form and low Ashwagandha dose mean it's not a primary muscle-building supplement.
View goal →
flagAnti-Aging
Impact
High effect
Magnesium supports cellular health and enzyme function, while adaptogens like Ashwagandha can help the body cope with daily stressors, which are factors in the aging process. It contributes to cellular resilience.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
325 mg
Sensoril organic Ashwagandha (Withania somnifera) (root and aerial parts) aqueous extract
25 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher eco Vegetarian
flagReport overview
Magnesium 72
This product combines elemental magnesium with Ashwagandha for enhanced stress and mood support, making it a specialized option within the magnesium collection. However, the unspecified magnesium form is a minor limitation on its overall standing.
scienceView ingredientinventory_2View products
inventory_2Alternative products
70 Performance

Cal-Mag Citrate 1:1 ratio

Solaray
4.6
★★★★★
(1375 ratings)
Higher analysis score, providing a well-absorbed magnesium citrate without added ashwagandha if a standalone magnesium is preferred.
Other sellers (3)
70 Performance

Cal-Mag Citrate 1:1 ratio

Solaray
4.6
★★★★★
(1375 ratings)
Higher analysis score, providing a well-absorbed magnesium citrate without added ashwagandha if a standalone magnesium is preferred.
Other sellers (3)
70 Performance

Cal-Mag Citrate 1:1 ratio

Solaray
4.6
★★★★★
(1375 ratings)
Higher analysis score, providing a well-absorbed magnesium citrate without added ashwagandha if a standalone magnesium is preferred.
Other sellers (3)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.